The One dosing times?

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    BuddyBuilder's Avatar
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    The One dosing times?


    I workout around 5 everyday after work, should i split the dose for 2caps at 7-8AM, and 2 around 1-2PM or should i just dose them all at the same time?

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    Quote Originally Posted by BuddyBuilder View Post
    I workout around 5 everyday after work, should i split the dose for 2caps at 7-8AM, and 2 around 1-2PM or should i just dose them all at the same time?
    I would suggest starting off with only 3 caps for the first 1-2 weeks, and then increase to 4 caps thereafter.


    At 3 caps daily:

    Option A
    Dose - 3 caps at 7-8am

    Option B
    Dose 1 - 2 caps at 7-8am
    Dose 2 - 1 caps at 1-2pm


    At 4 caps daily:

    Option A
    Dose - 4 caps at 7-8am

    Option B
    Dose 1 - 3 caps at 7-8am
    Dose 2 - 1 caps at 1-2pm

    Option C
    Dose 1 - 2 caps at 7-8am
    Dose 2 - 2 caps at 1-2pm


    In each instance I would start off with Option A, and move to either Options B/C if you start to feel any lethargy at all.
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    Alright, thanks
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