>>>the Right Way To Gain 10-15lbs In 15 Days With The One!!!<<<

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  1. Quote Originally Posted by vector18 View Post
    I'm curious how taking all 3 1st thing in the morning would be beneficial over
    1 cap 3x a day? I workout at night so will the morning be beneficial to me by taking
    all 3 in the am? I'm assuming the strength of the cap diminish over hours considering
    we need to take them everyday. Wouldn't I want to take them as close to my workout
    where my body needs it? How do you feel if one day I take all 3 in the am and the next
    I take 2 in the am and one before 2pm for 2 weeks and than, after 2 weeks, 2 in the
    am, 2 before 2pm one day, and all 4 in the am the next? How does this sound to you?
    You don't need to take them close to your training at all; the timing re training and The ONE is irrelevant and not something to be taken into consideration for them to be effective.

    Recommendations have been given, but you can dose however you want or think that you will get the best effects from The ONE.


    Quote Originally Posted by NJbreed View Post
    well im sure you wouldnt wanta take anything that has caff or no in it
    You can use products with caffeine or NO in (since that's generally what most preworkout products contain).

    ~Rosie
    Team APPNUT
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com


  2. What is Guejsn?
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  3. Quote Originally Posted by vector18 View Post
    What is Guejsn?
    That would be ME, LOL.

    ~Rosie
    Team APPNUT
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
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  4. Quote Originally Posted by Guejsn View Post
    That would be ME, LOL.

    ~Rosie
    Team APPNUT

    I thought you were Rosie?

  5. Quote Originally Posted by vector18 View Post
    I thought you were Rosie?
    I am. He asked what Guejsn was. And that is me. That's all you need to know.

    ~Rosie
    Team APPNUT
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com
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  6. Update


    I forget where I posted my little follow up but I had a get off last week on my sports bike so I had to start PCT and STOP The ONE..my 2 cents ... it made me much stronger but I wasnt gaining the weight I wanted to ..
    I was putting up 75lb shoulder presses easily - stats 41y/o 5'9' 180+/-
    squat norm 351 flat bench & incline 225 norm not stressed high weight set ..
    that shoulder press at 75lbs or 80lbs was a personal best...
    However incline DB 100's didnt go well,, but I wasnt really into a chest work out that day ,, still not impressed..

    I stopped at the start of week four and my weight was fluctuating thats why I asked about the Bio mend magic berry blah blah...

    I may try this again once my separated shoulder has been brought back to where it was and I can handle the heavy Dumb Bells again

    Would it be dangerous to stack it with another methylated product like my left over superdrol ??

  7. Quote Originally Posted by ryuuBishonen View Post
    Would it be dangerous to stack it with another methylated product like my left over superdrol ??
    NOT recommended.

    ~Rosie
    Team APPNUT
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
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  8. Quote Originally Posted by Guejsn View Post
    You don't need to take them close to your training at all; the timing re training and The ONE is irrelevant and not something to be taken into consideration for them to be effective.

    Recommendations have been given, but you can dose however you want or think that you will get the best effects from The ONE.




    You can use products with caffeine or NO in (since that's generally what most preworkout products contain).

    ~Rosie
    Team APPNUT
    that would rasie bp and thats not good on cylce

  9. Quote Originally Posted by NJbreed View Post
    that would rasie bp and thats not good on cylce
    agreed, I would not use a pre-workout on a cycle just to keep my BP from hurting any worse, but that is just me.
    ☣☣☣☣Hi-Tech Pharmaceuticals Representative☣☣☣☣
    Mesomorph | Hemavo2 | Endurance | 100% Whey Protean | REM 8.0

  10. What would the AN reps recommend for a BP support?

    In the past when needed I've always used the 81MG aspirins, but I guess they shouldn't be used.

  11. Quote Originally Posted by Orangepeel View Post
    What would the AN reps recommend for a BP support?

    In the past when needed I've always used the 81MG aspirins, but I guess they shouldn't be used.
    Products for blood pressure support:
    * Hawthorne Berry
    * Garlic

    ~Rosie
    Team APPNUT
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  12. Quote Originally Posted by Guejsn View Post
    Products for blood pressure support:
    * Hawthorne Berry
    * Garlic

    ~Rosie
    Team APPNUT
    Why not celery seed extract? I would personally use that over HB and garlic.

  13. Quote Originally Posted by AntM1564 View Post
    Why not celery seed extract? I would personally use that over HB and garlic.
    Use whatever you think is necessary.

    ~Rosie
    Team APPNUT
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com
  14. WOW


    Shoulder Healing very WELL bruised or cracked ribs healing VERY WELL..
    put up shoulder press at 55 & incline DB at 75 already and its only been a few weeks FRIGGGIN WOW I'm grateful I'm in such good shape this is amazing..

    I'd better take it EZ B4 I re injure something :-)
    Oh I had to vote for one of the chicks that had muscle BTW sorry ..

    really
  15. Dosages/Timing for recommended The ONE on-cycle support staples


    Alongside creatine, multivitamin, antioxidant, good fats, and protein, the following are recommended during The ONE cycle:

    * Milk Thistle (liver)
    * Hawthorne Berry (blood pressure/cholesterol)
    * Garlic (blood pressure/cholesterol)
    * Taurine (back pumps/hydration/headaches)


    Dosing/Timing

    Milk Thistle
    600-1000 mg/day (spread over 2 doses)
    Dose 1 - 300-500 mg first thing in the morning
    Dose 2 - 300-500 mg 8-10 hours post-Dose 1

    Hawthorne Berry
    3g/day (with meals, spread over 3 doses)
    Dose 1 - 1g with breakfast
    Dose 2- 1g with lunch
    Dose 3 - 1g with dinner

    Garlic
    600-700 mg/day (with meals, spread over 2 doses)
    Dose 1 - 300-350mg with breakfast
    Dose 2 - 300-350mg with lunch

    Taurine
    5-10g/day
    Dose 1 - 5g first thing in the morning
    Dose 2 - 5g 40-min pre-training


    ~Rosie
    Team APPNUT
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  16. sorry if I missed it during the thread. What should we take while "on" to prevent gyno? Also, I just finished Diesel Test Hardcore. It is not a prohormone, but a test booster. Even so, do you recommend I wait a month before trying The ONe or is it okay to start right away?

  17. Quote Originally Posted by Vegking View Post
    sorry if I missed it during the thread. What should we take while "on" to prevent gyno? Also, I just finished Diesel Test Hardcore. It is not a prohormone, but a test booster. Even so, do you recommend I wait a month before trying The ONe or is it okay to start right away?
    You do NOT need to take anything while on-cycle to prevent gyno. The ONE is a 5-alpha reduced, non-aromatizable compound, making it physiologically impossible for it to directly cause gyno.

    No, you do not need to wait a month after using DTH before you begin The ONE; you can go straight into it (the same as if you had used any otehr natural testosterone boosters).


    ~Rosie
    Team APPNUT
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  18. I might have missed this so forgive me for asking....but, how many cycles can i run. If I go through a bottle should I wait 30 days before I start again or can i go straight through.

  19. Quote Originally Posted by kodiak View Post
    I might have missed this so forgive me for asking....but, how many cycles can i run. If I go through a bottle should I wait 30 days before I start again or can i go straight through.
    The general rule of thumb with hormonal products is to wait time on-cycle + time of PCT between the END of PCT for one cycle and the start of another hormonal cycle. For example, this is 8-9 weeks after the end of your The ONE PCT before it is recommended to run another cycle...The MINIMUM period that could be recommended between cycles is 4 weeks, but that's NOT long enough, IMO...

    ~Rosie
    Team APPNUT
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
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  20. So instead of using one bottle i should go with two?

  21. Quote Originally Posted by kodiak View Post
    So instead of using one bottle i should go with two?
    Two bottles of WHAT? You do NOT run two bottles of The ONE in a cycle; a cycle is ONE bottle (i.e. once you have used one bottle you need to do a PCT and then wait at least 8 weeks before using another bottle of The ONE)! As for PCT, one bottle of 2nd GEAR is enough for PCT.

    ~Rosie
    Team APPNUT
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  22. Okay. I got you. One last question will resevertol have any effect on "THE ONE" effectiveness?

  23. Quote Originally Posted by kodiak View Post
    Okay. I got you. One last question will resevertol have any effect on "THE ONE" effectiveness?
    Resveratrol may make The ONE work better or longer, as it has a mild effect on P450 aroms, which can increase the half-life of any medication.

    So whether you use on-cycle or just in PCT is entirely up to you.


    ~Rosie
    Team APPNUT
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  24. Thanks for the help. Just trying to make sure i get all things in order. Your product sounds really good so I will give it a go.

  25. Quote Originally Posted by kodiak View Post
    Thanks for the help. Just trying to make sure i get all things in order. Your product sounds really good so I will give it a go.
    Quick correction above.

    ~Rosie
    Team APPNUT
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com
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