Originally Posted by TexasLifter89

nice good luck, let me know if you have any questions!

hey texas... can u come over to this thread i posted on bb.com ? its concerning my current stack and if i need any touch ups. thanks

what about liver support on the one? and lethargy

Originally Posted by MrBlonde

I'll be starting tomorrow -- going to try and keep a 'live' diary. I have read several of the threads (enough to know that I'll probably be asked to read more), but I'm curious if its ok to continue to use pre/post workout supps? -- specifically Dark Rage / Dark Matter? Or should I skip them for two months? I'll have a solid supply of protein powder, food protein, clean fat, carbs and calories :-).

Never used a PH before... in the last 18 months of lifting+protein+diet, I've gone from 205 to 225. Been stuck here for a few months. Hoping this will push me to 240.

You can use preworkout products with The ONE, and it is actually recommended if you start experiencing any lethargy.

Originally Posted by NJbreed

what about liver support on the one? and lethargy

Liver support, although recommended, is personal preference when using The ONE...Lethargy may be experienced, especially if you dose all at once first thing in the morning. If lethargy occurs it is recommended to split your dosage into two or use a preworkout product/stimulant.

~Rosie
Team APPNUT

Originally Posted by Guejsn

You can use preworkout products with The ONE, and it is actually recommended if you start experiencing any lethargy.




Liver support, although recommended, is personal preference when using The ONE...Lethargy may be experienced, especially if you dose all at once first thing in the morning. If lethargy occurs it is recommended to split your dosage into two or use a preworkout product/stimulant.

~Rosie
Team APPNUT

what do you suggest?

Originally Posted by NJbreed

what do you suggest?

Read the PM and the rest of the threads for recommendations re liver support.

~Rosie
Team APPNUT

Why does Bio Mend have the Magic weight loss berry in it ??

Originally Posted by ryuuBishonen

Why does Bio Mend have the Magic weight loss berry in it ??

Acai Berry is a great antioxidant (and Bio-mend is an antioxidant product); it is not in there for "weight loss" purposes. See why in Bio-Mend's Technical Write-Up:

Originally Posted by Applied Nutriceuticals Bio-Mend

Acai Berry is considered a “Super-Berry” that has remarkable restorative effects on the immune system. It contains a substantial dose of healthy polyphenols, and is similar in structure and appearance to blueberries. The dark purple skin has many times the amount of the potent anti-oxidant anthocyanin as red wine, and the anti-oxidants in Acai are also extremely helpful in scavenging superoxide and peroxyl molecules, which are very damaging free radicals. Acai has also been shown to have some effects on reducing inflammation via cyclooxygenase (COX)-1 and COX-2 inhibitor activity.

~Rosie
Team APPNUT

what pre work support supp is good?

Originally Posted by NJbreed

what pre work support supp is good?

Whatever you want. Personally I like Anadraulic State and RPM, but there are far more out there.

~Rosie
Team APPNUT

WHy don't you guys have a BIO Mend Sticky?

Originally Posted by MrBigPR

WHy don't you guys have a BIO Mend Sticky?

Ill see if we can get that taken care of. Good eye!

I read the options on taking 'the one', but I'd like to know for sure, I'm roughly 200lbs
and want the most out of this cycle. Would you agree or disagree with 2 caps
in the AM and 2 caps before 2pm for me? Also, is it better on an empty stomach
or during a meal? If you think 3 caps is good enough for me, should I take 2 in the am and 1 before 2pm, or just the opposite? Thank you so much!

Originally Posted by vector18

I read the options on taking 'the one', but I'd like to know for sure, I'm roughly 200lbs
and want the most out of this cycle. Would you agree or disagree with 2 caps
in the AM and 2 caps before 2pm for me? Also, is it better on an empty stomach
or during a meal? If you think 3 caps is good enough for me, should I take 2 in the am and 1 before 2pm, or just the opposite? Thank you so much!

I would suggest starting off with only 3 caps for the first 1-2 weeks, and then increase to 4 caps thereafter if you feel it's necessary.

Option A
Dose - 3-4 caps at first thing in the morning

Option B
Dose 1 - 2-3 caps at first thing in the morning
Dose 2 - 1-2 caps 4-6 hours later (taken no later than 1-2pm)
(i.e. 2/1, 3/1, 2/2; but do not exceed 4 caps daily)

In each instance I would start off with Option A, and move to either Option B if you start to feel any lethargy.

You can take The ONE on an empty stomach or with a meal; it does not make a difference.


~Rosie
Team APPNUT

I'm curious how taking all 3 1st thing in the morning would be beneficial over
1 cap 3x a day? I workout at night so will the morning be beneficial to me by taking
all 3 in the am? I'm assuming the strength of the cap diminish over hours considering
we need to take them everyday. Wouldn't I want to take them as close to my workout
where my body needs it? How do you feel if one day I take all 3 in the am and the next
I take 2 in the am and one before 2pm for 2 weeks and than, after 2 weeks, 2 in the
am, 2 before 2pm one day, and all 4 in the am the next? How does this sound to you?

Originally Posted by Guejsn

Whatever you want. Personally I like Anadraulic State and RPM, but there are far more out there.

~Rosie
Team APPNUT

well im sure you wouldnt wanta take anything that has caff or no in it

Originally Posted by vector18

I'm curious how taking all 3 1st thing in the morning would be beneficial over
1 cap 3x a day? I workout at night so will the morning be beneficial to me by taking
all 3 in the am? I'm assuming the strength of the cap diminish over hours considering
we need to take them everyday. Wouldn't I want to take them as close to my workout
where my body needs it? How do you feel if one day I take all 3 in the am and the next
I take 2 in the am and one before 2pm for 2 weeks and than, after 2 weeks, 2 in the
am, 2 before 2pm one day, and all 4 in the am the next? How does this sound to you?

You don't need to take them close to your training at all; the timing re training and The ONE is irrelevant and not something to be taken into consideration for them to be effective.

Recommendations have been given, but you can dose however you want or think that you will get the best effects from The ONE.

Originally Posted by NJbreed

well im sure you wouldnt wanta take anything that has caff or no in it

You can use products with caffeine or NO in (since that's generally what most preworkout products contain).

~Rosie
Team APPNUT

What is Guejsn?

Originally Posted by vector18

What is Guejsn?

That would be ME, LOL.

~Rosie
Team APPNUT

Originally Posted by Guejsn

That would be ME, LOL.

~Rosie
Team APPNUT

I thought you were Rosie?

Originally Posted by vector18

I thought you were Rosie?

I am. He asked what Guejsn was. And that is me. That's all you need to know.

~Rosie
Team APPNUT

I forget where I posted my little follow up but I had a get off last week on my sports bike so I had to start PCT and STOP The ONE..my 2 cents ... it made me much stronger but I wasnt gaining the weight I wanted to ..
I was putting up 75lb shoulder presses easily - stats 41y/o 5'9' 180+/-
squat norm 351 flat bench & incline 225 norm not stressed high weight set ..
that shoulder press at 75lbs or 80lbs was a personal best...
However incline DB 100's didnt go well,, but I wasnt really into a chest work out that day ,, still not impressed..

I stopped at the start of week four and my weight was fluctuating thats why I asked about the Bio mend magic berry blah blah...

I may try this again once my separated shoulder has been brought back to where it was and I can handle the heavy Dumb Bells again

Would it be dangerous to stack it with another methylated product like my left over superdrol ??

Originally Posted by ryuuBishonen

Would it be dangerous to stack it with another methylated product like my left over superdrol ??

NOT recommended.

~Rosie
Team APPNUT

Originally Posted by Guejsn

You don't need to take them close to your training at all; the timing re training and The ONE is irrelevant and not something to be taken into consideration for them to be effective.

Recommendations have been given, but you can dose however you want or think that you will get the best effects from The ONE.




You can use products with caffeine or NO in (since that's generally what most preworkout products contain).

~Rosie
Team APPNUT

that would rasie bp and thats not good on cylce

Originally Posted by NJbreed

that would rasie bp and thats not good on cylce

agreed, I would not use a pre-workout on a cycle just to keep my BP from hurting any worse, but that is just me.

What would the AN reps recommend for a BP support?

In the past when needed I've always used the 81MG aspirins, but I guess they shouldn't be used.

Originally Posted by Orangepeel

What would the AN reps recommend for a BP support?

In the past when needed I've always used the 81MG aspirins, but I guess they shouldn't be used.

Products for blood pressure support:
* Hawthorne Berry
* Garlic

~Rosie
Team APPNUT

Originally Posted by Guejsn

Products for blood pressure support:
* Hawthorne Berry
* Garlic

~Rosie
Team APPNUT

Why not celery seed extract? I would personally use that over HB and garlic.

Originally Posted by AntM1564

Why not celery seed extract? I would personally use that over HB and garlic.

Use whatever you think is necessary.

~Rosie
Team APPNUT

Shoulder Healing very WELL bruised or cracked ribs healing VERY WELL..
put up shoulder press at 55 & incline DB at 75 already and its only been a few weeks FRIGGGIN WOW I'm grateful I'm in such good shape this is amazing..

I'd better take it EZ B4 I re injure something :-)
Oh I had to vote for one of the chicks that had muscle BTW sorry ..

really

Alongside creatine, multivitamin, antioxidant, good fats, and protein, the following are recommended during The ONE cycle:

* Milk Thistle (liver)
* Hawthorne Berry (blood pressure/cholersterol)
* Garlic (blood pressure/cholersterol)
* Taurine (back pumps/hydration/headaches)


Dosing/Timing

Milk Thistle
600-1000 mg/day (spread over 2 doses)
Dose 1 - 300-500 mg first thing in the morning
Dose 2 - 300-500 mg 8-10 hours post-Dose 1

Hawthorne Berry
3g/day (with meals, spread over 3 doses)
Dose 1 - 1g with breakfast
Dose 2- 1g with lunch
Dose 3 - 1g with dinner

Garlic
600-700 mg/day (with meals, spread over 2 doses)
Dose 1 - 300-350mg with breakfast
Dose 2 - 300-350mg with lunch

Taurine
5-10g/day
Dose 1 - 5g first thing int he morning
Dose 2 - 5g 40-min pre-training


~Rosie
Team APPNUT