Guejsn,since the cissus inhibits cortisol to some degree, do you (or anyone else know) if its okay to take cissus with the meal before bedtime?
Glucosamine if not took before bed goes to waste being burnt up as glucose if you take it during the day. I could always buy glucosamine and take it before bed, Itd be easier if I could take it before bed. can this be taking before bedtime?
there was some writeup I read, I forget what it was it was a cortisol supressor,maybe lean extreme, that said take in morning because taking it at night will make you tired when you wake up due to too low cortisol levels
Osteobolin-C is predominantly cissus, and when I was dosing that I was having 2 caps first thing in the morning, 2 caps immediately post-breakfast, 2 caps immediately post-dinner, and 2 caps last thing at night on non-resistance training days; so it should be fine to take with a meal before bedtime.
You should be able to take glucosamine before bedtime. Recommended period of usage is 1-3 months of 1500mg daily in 2-3 divided doses. Timing does not seem to affect efficacy, and you could dose either: 2 times daily before meals, or 3 times daily (first thing, before dinner, and pre-bed).
Lean Xtreme controls cortisol levels. There is no reason why it cannot be taken last thing at night; in fact I did exactly that when I was using it (resistance training days: 1 cap first thing in the morning, 1 cap 30 min pre-gym, and 1 cap last thing at night; non-resistance training days: 1 cap first thing in the morning, 1 cap 4 hours post-dose-1, and 1 cap last thing at night). With cortisol suppressors it is generally recommended to take it first thing in the morning, because that is when your cortisol levels are the highest; but for those that require more than one dose it can be spread out.
