Dosing/Timing of IGF-2, NeoVar Recomped, RPM, and Drive for Zbro
Hi all...I just bought myself a bottle of NeoVar, RPM, Drive, and IGF-2. I am 6'1 and 260lbs. My goals are to increase muscle mass, increase strength, and decrease fat. I work out 5 days a week. Does anyone have any recommendations on how I can stack these 4 supps together? Thanks
Dosages/Timing for Zbro:
IGF-2
Dose 1 - 5 caps first thing in the morning (i.e. with Drive Dose 1)
Dose 2 - 5 caps last thing at night, just before you go to bed
NeoVar Recomped
Resistance Training Days
Dose 1 - 4 caps immediate post-resistance (or cardio, if no resistance training and cardio instead) training AND THEN EAT A MEAL CONTAINING ~50g CARBOHYDRATES 15-20 MINUTES AFTERWARDS
Dose 2 - 4 caps 15-20 minutes pre-meal with at least 50g carbohydrates (either earlier or later in the day)
Non-Resistance Training Days
Dose 1 - 4 caps 15-20 minutes pre-breakfast (making sure that it has at least 50g carbohydrates
Dose 2 - 4 caps pre-meal with at least 50g carbohydrates later in the day
RPM
Resistance Training Days
Dose - 3-5 caps 60-80 minutes pre-resistance training (I would start with 3 caps to assess tolerance, and then go to 3 caps if ok)
Non-Resistance Training Days
Dose - 1-2 caps once daily (most often dosed first thing in the morning, but whenever you like, really; and this is OPTIONAL).
Drive
Resistance Training Days
Dose 1 - 4 caps first thing in the morning (i.e. with IGF-2 Dose 1)
Dose 2 - 4 caps 60-80 minutes pre-resistance training (i.e. with RPM dose)
Non-Resistance Training Days
Dose 1 - 4 caps first thing in the morning (i.e. with IGF-2 Dose 1)
Dose 2 - 4 caps 6-8 hours after Dose 1