herewego
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Just curious if anyone could help me out with this. I have trained in basic HST style for a couple rounds now and have seen some good results in both size and strength. I am about to start my 3rd round of HST and was wanting to incorporate The One into my training. I am just wanting some thoughts on when it would be most beneficial to start, or if it would be better going with a more standard 'to failure' routine.
Easy, I know you mentioned you were doing full body routines, so I am interested in yours and anybody elses responses.
Thanks
Easy, I know you mentioned you were doing full body routines, so I am interested in yours and anybody elses responses.
Thanks