Damn it AN, now I have to run a log of The One™
- 02-27-2009, 08:06 PM
- 02-27-2009, 08:12 PM
Tissue? In for the log Jay
02-27-2009, 08:22 PM
02-27-2009, 08:40 PM
I'll be running Lava and Liver tabs as well unless there's an issue. This is completely An's option.
02-27-2009, 08:52 PM
02-27-2009, 09:05 PM
Where are the logs going up? I didnt get the free bottles but I'd still like to post my progress, has anyone started a thread for it yet?
02-27-2009, 09:42 PM
02-27-2009, 09:48 PM
In for the log. I look forward to seeing your results, jay.
Do work, bro!
Evolutionary Muse - Inspire to Evolve
02-28-2009, 01:58 AM
02-28-2009, 09:13 AM
Actually I was determined that regardless of what it took jay was going to log it We can all count on Jay to be totally honest with the log with no fluff thrown in, and if he claims he broke a PR it wasn't just a log PR
The liver tabs + Lava are fine. Actually I never looked at or tried lava before, hows the taste?
02-28-2009, 10:45 AM
The taste is pretty good and I don't stray from the standard three flavors often. I'm glad i didn't try start this weekend though; went out for a friend's bday celebration and stayed out too late! I had plans of ging in at 5 and getting off at 2 so I had time to lift and run before the gym closed but since I didn't get home until 2 and didn't get to bed till 3 I opted to go in at 10 and get off at 6. The gym closes at 5 on the weekends.
This also gives me time to plan my diet a bit more... Money was tight this last paycheck(thursday) and i already went shopping. I have a good amount of moderate protein foods as well as carbs and healthy fats but not in the amounts i'd like to of had on hand. I'm glad you approved of the Lava because that and tuna are going to be staples for protein on this cycle.
02-28-2009, 11:05 AM
My meals will be pulled from the following foods that I have in my kitchen I have to start putting them in the tracker to figure out total caloric intake and C/F/P ratios
2% shredded cheddar
Tuna in water
Low fat organic peanut butter
Instant unflavored grits
Brown and white rice
black beans, kidney beans and pinto beans
Angel hair spaghetti
93/7 ground turkey
Lean pork chops
Bunch of various canned vegetables
Various low sodium chicken soups
Fresh brocolli, Romaine lettuce, carrots, celery and tomatoes
When I get home i'll arrange those in the portions and and means needed to obtain the following:
Caloric intake of 3400 (it's should be a bit higher according to my calculations but I don't want to jump in with too much. i will add/remove calories as I track progress)
Depending on how my stomach reacts, I may have to lower the protein amount... it's been a long time since i've gone over 200grams of protein.
02-28-2009, 11:22 AM
so will this be more of a recomp cycle to lose some fat rather than a straight out all you can eat bulk cycle
“We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
02-28-2009, 11:50 AM
02-28-2009, 01:43 PM
I'm going to do my best to do a bulk but not an all out mass bulk. I am already fat and put it on pretty easy.
02-28-2009, 02:25 PM
02-28-2009, 04:21 PM
An all out bulk is so tempting but I do have a physical fitness test in april and don't want to risk not passing. I'm prone to lower back issues on orals.
02-28-2009, 06:07 PM
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