RPM/DRIVE dosing

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    RPM/DRIVE dosing


    Im about to start an rpm/drive stack..i think i have my dosing down, but can somebody look over it for me just to make sure?

    I lift hard twice a week, with high intensity cardio 3 days a week...i have my dosing as followss...

    RPM

    3 pre-workout on Mon/Tue/Thur/Fri/Sat (All either cardio or lift days)
    1 in the morning on Wed/Sun (offdays)

    Drive

    5 Mon/Thur (lift days)
    4 Tue/Fri/Sat (cardio days)
    3 Wed/Sun (offdays)

    ....Im thinking of running a log, so that others can give me their input or suggestions, on how to tweak my plan for maximum results....iv got to get my dosing down first though

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    good question I have just ordered that stack to and am wondering what I should do for dosing
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    Quote Originally Posted by rk2011 View Post
    Im about to start an rpm/drive stack..i think i have my dosing down, but can somebody look over it for me just to make sure?

    I lift hard twice a week, with high intensity cardio 3 days a week...i have my dosing as followss...

    RPM

    3 pre-workout on Mon/Tue/Thur/Fri/Sat (All either cardio or lift days)
    1 in the morning on Wed/Sun (offdays)

    Drive

    5 Mon/Thur (lift days)
    4 Tue/Fri/Sat (cardio days)
    3 Wed/Sun (offdays)

    ....Im thinking of running a log, so that others can give me their input or suggestions, on how to tweak my plan for maximum results....iv got to get my dosing down first though
    To know your dosing then I need to know your weight.

    Then dose as suggested for your weight (on the label) and use the timing following schedule:

    RPM
    Gym (i.e. Resistance Training) Days
    Dose - 60-80 min pre-gym (i.e. WITH Drive)*
    Non-Gym (i.e. Resistance Training) Days
    Dose - first thing in the morning*
    * Start with the lower dose to assess tolerance, and then increase from there as required.

    Drive
    Gym (i.e. Resistance Training) Days
    Dose 1 - first thing in the morning
    Dose 2 - 60-80 min pre-gym (i.e. WITH RPM)
    Non-Gym (i.e. Resistance Training) Days
    Dose 1 - first thing in the morning
    Dose 2 - 6-8 hours later



    Quote Originally Posted by beastmode99 View Post
    good question I have just ordered that stack to and am wondering what I should do for dosing
    Dosing/Timing Schedule for beastmode99


    RPM
    Gym (i.e. Resistance Training) Days
    Dose - 2-4* caps 60-80 min pre-gym (i.e. WITH Drive)
    Non-Gym (i.e. Resistance Training) Days
    Dose - 1-2* caps first thing in the morning
    * Start with the lower dose to assess tolerance, and then increase from there as required.

    Drive
    Gym (i.e. Resistance Training) Days
    Dose 1 - 4 caps first thing in the morning
    Dose 2 - 3 caps ~60-80 min pre-gym (i.e. WITH RPM)
    Non-Gym (i.e. Resistance Training) Days
    Dose 1 - 4 caps first thing in the morning
    Dose 2 - 3 caps 6-8 hours later


    NOTE that you may need to experiment BOTH of you with the timing of your RPM/Drive pre-resistance training, taking 60 min, 70 min, 80 min before, and finding your OWN 'sweet spot' (mine is 80 min pre-gym, but it varies between individuals).
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    im 175.......my impression from above is that you think i should take the same number of caps no matter whether it is a lift day or not....is this correct?
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    Quote Originally Posted by Guejsn View Post
    To know your dosing then I need to know your weight.

    Then dose as suggested for your weight (on the label) and use the timing following schedule:

    RPM
    Gym (i.e. Resistance Training) Days
    Dose - 60-80 min pre-gym (i.e. WITH Drive)*
    Non-Gym (i.e. Resistance Training) Days
    Dose - first thing in the morning*
    * Start with the lower dose to assess tolerance, and then increase from there as required.

    Drive
    Gym (i.e. Resistance Training) Days
    Dose 1 - first thing in the morning
    Dose 2 - 60-80 min pre-gym (i.e. WITH RPM)
    Non-Gym (i.e. Resistance Training) Days
    Dose 1 - first thing in the morning
    Dose 2 - 6-8 hours later





    Dosing/Timing Schedule for beastmode99


    RPM
    Gym (i.e. Resistance Training) Days
    Dose - 2-4* caps 60-80 min pre-gym (i.e. WITH Drive)
    Non-Gym (i.e. Resistance Training) Days
    Dose - 1-2* caps first thing in the morning
    * Start with the lower dose to assess tolerance, and then increase from there as required.

    Drive
    Gym (i.e. Resistance Training) Days
    Dose 1 - 4 caps first thing in the morning
    Dose 2 - 3 caps ~60-80 min pre-gym (i.e. WITH RPM)
    Non-Gym (i.e. Resistance Training) Days
    Dose 1 - 4 caps first thing in the morning
    Dose 2 - 3 caps 6-8 hours later


    NOTE that you may need to experiment BOTH of you with the timing of your RPM/Drive pre-resistance training, taking 60 min, 70 min, 80 min before, and finding your OWN 'sweet spot' (mine is 80 min pre-gym, but it varies between individuals).
    Thanks this was very helpful, I only have one question, do you think 3 would be okay for drive in the morning?
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    Quote Originally Posted by rk2011 View Post
    im 175.......my impression from above is that you think i should take the same number of caps no matter whether it is a lift day or not....is this correct?
    Ok, so dosing for you would then be:

    RPM
    Gym (i.e. Resistance Training) Days
    Dose - 2-3* caps 60-80 min pre-gym (i.e. WITH Drive)*
    Non-Gym (i.e. Resistance Training) Days
    Dose - 1-2* caps first thing in the morning*
    * Start with the lower dose to assess tolerance, and then increase from there as required.

    Drive
    Gym (i.e. Resistance Training) Days
    Dose 1 - 3 caps first thing in the morning
    Dose 2 - 3 caps 60-80 min pre-gym (i.e. WITH RPM)
    Non-Gym (i.e. Resistance Training) Days
    Dose 1 - 3 caps first thing in the morning
    Dose 2 - 3 caps 6-8 hours after dose 1

    And yes, that is correct. You dose Drive the SAME EVERY day. It's only the RPM that you take half-dose on non-lifting days.


    Quote Originally Posted by beastmode99 View Post
    Thanks this was very helpful, I only have one question, do you think 3 would be okay for drive in the morning?
    No worries. You could, but for your weight 4 caps is recommended as the first dose, and all the dosages have been done so that they are the OPTIMAL dosing for that body mass.
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    Quote Originally Posted by Guejsn View Post
    Ok, so dosing for you would then be:

    RPM
    Gym (i.e. Resistance Training) Days
    Dose - 2-3* caps 60-80 min pre-gym (i.e. WITH Drive)*
    Non-Gym (i.e. Resistance Training) Days
    Dose - 1-2* caps first thing in the morning*
    * Start with the lower dose to assess tolerance, and then increase from there as required.

    Drive
    Gym (i.e. Resistance Training) Days
    Dose 1 - 3 caps first thing in the morning
    Dose 2 - 3 caps 60-80 min pre-gym (i.e. WITH RPM)
    Non-Gym (i.e. Resistance Training) Days
    Dose 1 - 3 caps first thing in the morning
    Dose 2 - 3 caps 6-8 hours after dose 1

    And yes, that is correct. You dose Drive the SAME EVERY day. It's only the RPM that you take half-dose on non-lifting days.




    No worries. You could, but for your weight 4 caps is recommended as the first dose, and all the dosages have been done so that they are the OPTIMAL dosing for that body mass.

    So is the optimal number of drive i should take a day 5 or 6?
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    Quote Originally Posted by rk2011 View Post
    So is the optimal number of drive i should take a day 5 or 6?
    6. As the dosing/timing schedule shows.
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