Neovar Quick Question

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    Neovar Quick Question


    Why is it that you dont take Neovar 30-45 minutes before a workout?? And you only time the Neovar PWO... Thanks

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    Quote Originally Posted by BIGGUNZ401 View Post
    Why is it that you dont take Neovar 30-45 minutes before a workout?? And you only time the Neovar PWO... Thanks
    You CAN dose NeoVar Recomped PRE-resistance training. I do. However, it is not recommended for all, as one can become hypoglycaemic with this dosing protocol.

    As I said, you CAN dose NeoVar Recomped BEFORE training. It is however, more beneficial AFTER training, as post-resistance/anaerobic training you SHOULD be taking in simple (and complex, but mostly simple) carbohydrates; and NeoVar Recomped acts a nutrient repartitioner and insulin mimic AS WELL as a creatine. It has also been shown that co-ingestion of substantial amounts (75-100g) of carbohydrate with creatine enhances creatine accumulation in the muscle (Green, Hultman, Macdonald, Sewell & Greenhaff, 1996), which is why creatine is often recommended POST-training!

    As for NeoVar Recomped timing; this is up to the individual user. 15-20 minutes pre-meal (that contains at least 50g of carbohydrate) is recommended, because of its nutrient repartitioning abilities (and this can be done before ANY such meal, any time during the day). And taking NeoVar Recomped POST-training (15-20 minutes before such a meal) is only common sense (as indicated above).
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    Quote Originally Posted by Guejsn View Post
    You CAN dose NeoVar Recomped PRE-resistance training. I do. However, it is not recommended for all, as one can become hypoglycaemic with this dosing protocol.

    As I said, you CAN dose NeoVar Recomped BEFORE training. It is however, more beneficial AFTER training, as post-resistance/anaerobic training you SHOULD be taking in simple (and complex, but mostly simple) carbohydrates; and NeoVar Recomped acts a nutrient repartitioner and insulin mimic AS WELL as a creatine. It has also been shown that co-ingestion of substantial amounts (75-100g) of carbohydrate with creatine enhances creatine accumulation in the muscle (Green, Hultman, Macdonald, Sewell & Greenhaff, 1996), which is why creatine is often recommended POST-training!

    As for NeoVar Recomped timing; this is up to the individual user. 15-20 minutes pre-meal (that contains at least 50g of carbohydrate) is recommended, because of its nutrient repartitioning abilities (and this can be done before ANY such meal, any time during the day). And taking NeoVar Recomped POST-training (15-20 minutes before such a meal) is only common sense (as indicated above).
    okay gotcha.
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    yeah what she said
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    basically i can take neovar in the morning with carbs and post work out?
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    yeap, thats the way I take em
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    Quote Originally Posted by DeafPrideSS View Post
    basically i can take neovar in the morning with carbs and post work out?
    Yes. Wait ~15-20 minutes after dosing before you have the carbohydrates, though.
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    Quote Originally Posted by DeafPrideSS View Post
    basically i can take neovar in the morning with carbs and post work out?
    perfect!
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    That's how i dose as well, morning and PWO, and it works! Sounds like im not the first either!!! Keep eatin carbs with the morning dose - i usually take it right when i wake up and eat about 15 minutes after that! Oatmeal does wonders with NeoVar
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    Also..... if you have not tried Recomped yet, I would for sure give it a go! I've had much better results with it than the OG Neovar
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    Quote Originally Posted by jmill05 View Post
    Also..... if you have not tried Recomped yet, I would for sure give it a go! I've had much better results with it than the OG Neovar
    That may be because the Original was a CEE; the Recomped version is CM and PCr.
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    Yeah, i havent had too good of luck with CEE in the past. I have been trying out different creatines and have found a few that agree with my body - especially CM. So Recomped has worked well as well as Cre02 (probably better in my opinion). Im running it now and hopefully it can become a staple supp for me... I react best without any CEE
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    Quote Originally Posted by jmill05 View Post
    Yeah, i havent had too good of luck with CEE in the past. I have been trying out different creatines and have found a few that agree with my body - especially CM. So Recomped has worked well as well as Cre02 (probably better in my opinion). Im running it now and hopefully it can become a staple supp for me... I react best without any CEE
    Yes, I don't like CEE either. When I used the Original NeVar the CEE fcuked my bloods up weird. However, results re strength etc. were similar so no worries there...Yes, I like Cre-02 as well (along with NeoVar Recomped is inmy top 2 creatine products). It helps with endurance as well as strength though, so although it is a creatine product, it has different effects to NeoVar Recomped.
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    Yeah taking the Cre-02 at the right time made the world of difference. About 90-110 minutes before workouts was spot on for me. The endurance was definitely improved so im with you on that!!! I will most cycle them both since Recomped just gives me a great overall feeling and better strength, and Cre-02 with endurance.
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    Quote Originally Posted by jmill05 View Post
    Yeah taking the Cre-02 at the right time made the world of difference. About 90-110 minutes before workouts was spot on for me. The endurance was definitely improved so im with you on that!!! I will most cycle them both since Recomped just gives me a great overall feeling and better strength, and Cre-02 with endurance.
    I took mine 120 minutes before resistance training, but did cardio 60 minutes post-dose and I felt the effects then. It was good. I am going to do a full bottle sometime in the next month, since I was so impressed with using just 4 samples.
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    Nice! Yeah the effects seem like they last forever. It's awesome. Good luck runnning a full bottle - you should get some outstanding results. Keep me posted my man
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    Quote Originally Posted by jmill05 View Post
    Nice! Yeah the effects seem like they last forever. It's awesome. Good luck runnning a full bottle - you should get some outstanding results. Keep me posted my man
    When I do it will be mentioned (and run) in my log.
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    Quote Originally Posted by jmill05 View Post
    Keep me posted my man
    Rosie thats the second person i've seen call you a guy in the last 3 days, whats going on lol
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    Quote Originally Posted by Chub View Post
    Rosie thats the second person i've seen call you a guy in the last 3 days, whats going on lol
    I know. Maybe they're just not up on the ball and haven't realized that there are a few females residing here
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    Quote Originally Posted by Chub View Post
    Rosie thats the second person i've seen call you a guy in the last 3 days, whats going on lol
    WoooooT to being a trendsetter!! :-D

    Sorry Rosie! lol
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    Quote Originally Posted by Guejsn View Post
    I know. Maybe they're just not up on the ball and haven't realized that there are a few females residing here
    Yea, 5'2" and 110lb might be a clue as well..some people.

    I have a question about using NeoVar with P-slin. Can I dose the NeoVar as directed and use the P-slin preWO in a MassMOnsterShake? Ive read a few post about Anabolic Pump used with NeoVar in a similar fashion. Just not sure with using P-slin preWO then using the Neo right after...then having another huge carb fest. Any input would be great thanks. I will be using Kwick Karb as well.
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    Quote Originally Posted by Brother View Post
    Yea, 5'2" and 110lb might be a clue as well..some people.

    I have a question about using NeoVar with P-slin. Can I dose the NeoVar as directed and use the P-slin preWO in a MassMOnsterShake? Ive read a few post about Anabolic Pump used with NeoVar in a similar fashion. Just not sure with using P-slin preWO then using the Neo right after...then having another huge carb fest. Any input would be great thanks. I will be using Kwick Karb as well.
    I think it should be fine.
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