Why is it that you dont take Neovar 30-45 minutes before a workout?? And you only time the Neovar PWO... Thanks
As I said, you CAN dose NeoVar Recomped BEFORE training. It is however, more beneficial AFTER training, as post-resistance/anaerobic training you SHOULD be taking in simple (and complex, but mostly simple) carbohydrates; and NeoVar Recomped acts a nutrient repartitioner and insulin mimic AS WELL as a creatine. It has also been shown that co-ingestion of substantial amounts (75-100g) of carbohydrate with creatine enhances creatine accumulation in the muscle (Green, Hultman, Macdonald, Sewell & Greenhaff, 1996), which is why creatine is often recommended POST-training!
As for NeoVar Recomped timing; this is up to the individual user. 15-20 minutes pre-meal (that contains at least 50g of carbohydrate) is recommended, because of its nutrient repartitioning abilities (and this can be done before ANY such meal, any time during the day). And taking NeoVar Recomped POST-training (15-20 minutes before such a meal) is only common sense (as indicated above).
yeah what she said
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basically i can take neovar in the morning with carbs and post work out?
yeap, thats the way I take em
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That's how i dose as well, morning and PWO, and it works! Sounds like im not the first either!!! Keep eatin carbs with the morning dose - i usually take it right when i wake up and eat about 15 minutes after that! Oatmeal does wonders with NeoVar
Also..... if you have not tried Recomped yet, I would for sure give it a go! I've had much better results with it than the OG Neovar
Yeah, i havent had too good of luck with CEE in the past. I have been trying out different creatines and have found a few that agree with my body - especially CM. So Recomped has worked well as well as Cre02 (probably better in my opinion). Im running it now and hopefully it can become a staple supp for me... I react best without any CEE
Yeah taking the Cre-02 at the right time made the world of difference. About 90-110 minutes before workouts was spot on for me. The endurance was definitely improved so im with you on that!!! I will most cycle them both since Recomped just gives me a great overall feeling and better strength, and Cre-02 with endurance.
Nice! Yeah the effects seem like they last forever. It's awesome. Good luck runnning a full bottle - you should get some outstanding results. Keep me posted my man