Aggression shreds up with Animal Cuts

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    Aggression's Avatar
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    Aggression shreds up with Animal Cuts


    I just completed a 6 week cycle of Animal Cuts.

    Starting weight @ week 1: 212lbs
    Ending weight @ week 6: 201.4lbs

    Diet:
    meal 1; 1 carton egg whites, 1/2c oats
    meal 2; 8oz chicken
    meal 3; 8oz red meat, 4oz broccoli
    meal 4; 8oz chicken, 4oz sweet potato
    - shock therapy preWO
    - Ultra IsoWhey + SportPharma CARB-MAX (1s each) postWO
    meal 5; 5 whole eggs, 4oz broccoli

    *Tweaks were made here and there as the diet progressed. Eventually it went to 1/3c oats in the morning and a can of tuna w/ broccoli at meal 5.

    Other supplements used:
    Universal Ultra Iso Whey
    Animal Omega
    Universal BCAA/EAA Stack
    Animal Nitro
    Universal Glutamine
    Universal Creatine

    Timing:
    6:30 - 1st pack
    7:10 - meal 1
    2:30 - 2nd pack
    4:45 - shock therapy

    Training system followed:
    5/3/1
    M - Bench Press Day
    T - Squat Day
    R - Military Press Day
    F - Deadlift Day

    Cardio
    weeks 1-3: 2mile run first thing in the morning (~18min)
    weeks 3-6: cardio postWO (20min, 4x/week)

    Notes:
    - Strength started to dip in the final 2 weeks as expected when shooting for nothing but PRs while dieting down
    - Had re-feed days every 5-7 days where I'd carb up and consume anywhere from 3-500g carbs (mostly clean).
    - drank over 1 gallon of water per day
    - sharp increase in vascularity/definition

  2. Registered User
    Animal Rep's Avatar
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    Solid results there, A. Nice work on the Cuts!
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    King Con's Avatar
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    Thumbs up


    Good work A. Hard work paying off. I said it once and I'll say it again--

    We need pics.
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    manicstudio's Avatar
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    This some great motivation for me considering I'm doing a clean bulk...and our meal plans are very similar...instead I do about 2 cups of oats plus 18 eggs within the 1st 3 hours... and 14 eggs plus post workout carbs including a gal. Of milk, I'm new to this mainly I do semi dirty bulks without carb cycling
  5. Registered User
    Aggression's Avatar
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    Quote Originally Posted by B Con View Post
    Good work A. Hard work paying off. I said it once and I'll say it again--

    We need pics.
    I tried getting pics, but I couldn't find good lighting and they all looked terrible, haha.

    Quote Originally Posted by manicstudio View Post
    This some great motivation for me considering I'm doing a clean bulk...and our meal plans are very similar...instead I do about 2 cups of oats plus 18 eggs within the 1st 3 hours... and 14 eggs plus post workout carbs including a gal. Of milk, I'm new to this mainly I do semi dirty bulks without carb cycling
    Damn. That's a sh!t ton of eggs! But whatever works, my man.
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