- 02-16-2010, 12:30 PM
Hey guys I'm new to this site and posting stuff, but I've been reading up on this natural sterol stuff and was thinking about trying it. I'm 19 now but have been training since I was 13 and the most I've ever used was protein powders and creatine twice. I do Olympic weightlifting but also BB on the side to increase my weight. Would this sterol stuff be too Much for me? And even though it's natural, will it **** up my homrmones? I don't want to end up like a few people I know who become dependant on a sup to keep getting gains and I don't want to lose what I ain like they do. Any advice would be awesome!
- 02-17-2010, 10:18 AM
Personally, it's one of my favorites. I stack it with Animal Stak.
- 02-17-2010, 12:40 PM
02-17-2010, 01:36 PM
02-17-2010, 01:55 PM
02-17-2010, 02:06 PM
02-17-2010, 09:45 PM
you didnt experience anything negative from it? what kind of gains did you make and how much did you retain?
02-17-2010, 09:46 PM
Ive also been looking at M-Stak. Thats non hormonal too from what i read correct? is that stuff any better or worse than Sterol? I assume its safe too.
02-17-2010, 10:48 PM
02-17-2010, 10:56 PM
02-17-2010, 10:58 PM
BTW, thanks a bunch to all of you guys giving info about this stuff. Labels can tell you a lot about a sup but not as much as the guys who have actually used them before lol.
02-17-2010, 10:59 PM
Use the search function on the site or... there is plenty of info at animalpak.com where all of their products are listed along with their descriptions, ingredients, and recommended dosage.
SFW and GFH
02-18-2010, 09:13 AM
02-18-2010, 11:13 AM
cool thanks. and ya ill do some more research on M-Stak before i deside which one ill try. Im not sure if ill try immediatly though because ive had a year layoff from training because i was gone for the army doing training there, so i lost a lot of what i had, about 20lbs actually lol. damn running. i was bigger and stronger when i was 16 than i am now. blows.
02-22-2010, 06:23 PM
02-23-2010, 11:15 AM
02-23-2010, 11:17 AM
02-23-2010, 10:27 PM
02-24-2010, 01:23 PM
Hindsight is always 20/20.
02-25-2010, 11:28 PM
So should I do a 4 week or 8 week cycle? I bought the 180 tab bottle. I plan on using this stuff alone with creafit and whey protein during my Olympic weightlifting program. I also include bodybuilding excersises throught the week
02-26-2010, 11:55 AM
03-01-2010, 01:21 PM
03-02-2010, 02:57 PM
03-02-2010, 03:03 PM
03-02-2010, 09:20 PM
meal 1 7:00 am: 4 eggs ( 2 yolks)
meal 2 11:00 am: protein shake (55g protein)
meal 3 1pm: 2 pieces of pizza, mixed veggies, banana
meal 4 5:00pm (long ass class): boneless skinnles chicken breast, mixed veggies
meal 5 7:45 pm: 42g protein from ground beef, mixed veggies
before bed will be 25 ounces skim milk. Dairy is tough because I'm half native American and lactose intolerant
I also take my natural sterol complex and a multi, have creafit on the way
03-02-2010, 09:29 PM
I don't know if you guys care at all but if you want me to post up my oly/bb routine I can put it on this post or on the training forum. Just let me know if you guys are interested
03-03-2010, 10:48 AM
Great minds think alike
Get it in when you got to.
03-03-2010, 03:37 PM
Ok well here is my training program:
snatch pulls with rebend
+side lateral raises and bent over lateral raises
clean & jerk to daily max
heavy clean pulls
half squat jerk drive
+ one to two mile run
snatch to daily max
snatch grip dead lifts
high snatch pull
+ 3 bicep excersises 4 sets 8-10 reps each
front squats with jerk drives
+ run one to two miles
chest- incline bench, flat bench, incline dumbbell press and flat bench flyes
tris: overhead dumbbell raises, cable pressdown superset with reverse pushdowns, dips
03-04-2010, 01:05 PM
03-04-2010, 01:26 PM
03-04-2010, 04:04 PM
03-04-2010, 08:23 PM
if that program is working for you keep it up... I don't know anything about oly lifting but it looks to me like the program could use some refinement. just my opinion and I mean no offense.
SFW and GFH
03-04-2010, 11:06 PM
10-25-2010, 05:51 PM
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