Originally Posted by Inarius

what are your goals?

My goals are to bulk up to 180, then cut down to 165 and start competing in oly weightlifting again, but look strong too along with being strong. My gf likes it when I look more athletic than when I get big lol.

if that program is working for you keep it up... I don't know anything about oly lifting but it looks to me like the program could use some refinement. just my opinion and I mean no offense.

Originally Posted by Inarius

if that program is working for you keep it up... I don't know anything about oly lifting but it looks to me like the program could use some refinement. just my opinion and I mean no offense.

Yes. I change my bodybuilding excersises depending on how I feel or what I feel I need work on. The problem is that oly lifting is pretty taxing on the body, so I can't do a full on bodybuilding workout and still be able to heal is the problem lol