Animal/Universal Office.

[King Con]

So in other news... I had an insane MMC w/ chest today.

[Hoomgar]

So in other news... I had an insane MMC w/ chest today.

I heard about that. Rumor has it there was some Cutler and Ferigno moves in there?

[King Con]

I heard about that. Rumor has it there was some Cutler and Ferigno moves in there?

Haha yes sir. Get a better stretch and better contractions. Someone has done their homework.

[mindgame]

is that a kind of training?

[King Con]

is that a kind of training?

Yes. I employed some of their tricks that they use(d). Cutler Style DB Flys are where you have your head off the bench to allow for a deeper stretch. Ferrigno Twists are were you are doing a regular DB fly and as you bring your hands back together you twist your wrist so instead of your palms facing one another they are now facing towards your head.

[Universal Rep]

QFT. I have heard so many horror stories of gyms having those "alarms" that go off when you grunt, use too much weight, etc.

The new breed of gyms... Where people report you when you break out into a sweat.

[King Con]

The new breed of gyms... Where people report you when you break out into a sweat.

Hahaha that's terrible. I would demand my money back at those.

[Inarius]

Hahaha that's terrible. I would demand my money back at those.

then it would be time to invest in a home gym.

[King Con]

then it would be time to invest in a home gym.

Ah the ol' quest for the ultimate home gym.

[mindgame]

Yes. I employed some of their tricks that they use(d). Cutler Style DB Flys are where you have your head off the bench to allow for a deeper stretch. Ferrigno Twists are were you are doing a regular DB fly and as you bring your hands back together you twist your wrist so instead of your palms facing one another they are now facing towards your head.

O I C....hmm have to give those a try.

[MrDead]

Just found this...

[King Con]

O I C....hmm have to give those a try.

Yeah definitely try 'em out and let me know what you think.

Just found this...

Welcome aboard MD. Glad to have ya.

[King Con]

Snow or no snow, the Animal Office is always open.

[Inarius]

Snow or no snow, the Animal Office is always open.

how about wind? It is pretty windy here today.

[King Con]

how about wind? It is pretty windy here today.

Hmm... still open.

I used to go to a school for Undergrad in the mountains where the wind was 60+ mph it was nuts. You could almost fly to class

[Inarius]

Hmm... still open.

I used to go to a school for Undergrad in the mountains where the wind was 60+ mph it was nuts. You could almost fly to class

I wish I could do that. Just gonna spread my arms and float to the dining hall. Burns less calories so I dont need to eat as much.

[Hoomgar]

Just found this...

Don't use the vending machines here d-man, they are worse than the ones over in A-rep office at that "other" place.

:|

[King Con]

I wish I could do that. Just gonna spread my arms and float to the dining hall. Burns less calories so I dont need to eat as much.

Haha like a flying squirrel.

Don't use the vending machines here d-man, they are worse than the ones over in A-rep office at that "other" place.

:|

I don't think anyone can have vending machines that bad. We do run out of TP all the time though.

[King Con]

Heading to the Arnold. Will be back late Sunday.

[atrain11b]

Heading to the Arnold. Will be back late Sunday.

Take lots of pics, enjoy it!