I just started reading up on the new (2008) ISSN paper... For those of ya who don't know, that's the International Society of Sports Nutrition--the leading body. Some smart minds right there. They just issued their official position on "Nutrient Timing"--pre-, intra-, and post-workout nutrition. Some conclusions:
- "Daily post-exercise ingestion of a CHO + PRO supplement promtes greater increases in strength and improvements in lean tissue and body fat % during regular resistance training."
- "Addition of Cr to a CHO + PRO supplement in conjunction with regular resistance training facilitates greater improvements in strength and body composition as compared with when no Cr is consumed."
- "The universal findings of these studies suggest that adding some combination of CHO (50 - 75 g) to a PRO source (20 - 75 g) while completing heavy resistance training facilitates an increase in the development of lean mass and overall improvements in body fat %."
For the record, Universal's Torrent is all about PRO + CHO. Torrent has creatine in it. Lastly, Torrent has 20g of PRO and 52g of CHO, both of which are within the ISSN recommended guidelines.
Looks like science confirms what we Torrent users have known all along.
PRO = protein
CHO = carbs
Cr = creatine monohydrate
- "Daily post-exercise ingestion of a CHO + PRO supplement promtes greater increases in strength and improvements in lean tissue and body fat % during regular resistance training."
- "Addition of Cr to a CHO + PRO supplement in conjunction with regular resistance training facilitates greater improvements in strength and body composition as compared with when no Cr is consumed."
- "The universal findings of these studies suggest that adding some combination of CHO (50 - 75 g) to a PRO source (20 - 75 g) while completing heavy resistance training facilitates an increase in the development of lean mass and overall improvements in body fat %."
For the record, Universal's Torrent is all about PRO + CHO. Torrent has creatine in it. Lastly, Torrent has 20g of PRO and 52g of CHO, both of which are within the ISSN recommended guidelines.
Looks like science confirms what we Torrent users have known all along.
PRO = protein
CHO = carbs
Cr = creatine monohydrate