My goals are all strength related. As for body composition I just don't really want to get any fatter than I am right now, which is pretty chubby. So we are covered there!
My goals are the following:
Bottom Position Squat- 500x1
Deadlift from 5 inch block- 600x1
Chinup- BW+100x1
Floor Press- 400x1
Clean & Press- 275x1
Barbell Row- 300x1
I am right around 50-60lbs off on all these as of right now. These are the only exercises I do currently and they are all I plan on doing until I reach my goals. I am focusing simply on adding 1 rep at a time, that all.
I lift 3 times per week using an upper/lower alternate workout which has me hitting each lift 3x every 2 weeks. I have my cycles planned and I go heavy for 4 weeks and then deload a week with only 2 workouts and only up to 70%.
As far as my nutrition is simple basic whole foods. I eat lots of fresh fertile eggs, fresh raw milk, cheeses, grass fed beef, fresh garden veggies, fruits, berries, oats, and nuts. I usually eat 3 times per day but sometimes I just eat 2x depending on what I have going on. I know it goes directly against the hardcore that say you have to eat 12 times per day and they have a panic attack if they miss their chicken breast and all that mess. I have already played that game packing a cooler around like a little stressed out ***** and I am not playing it again. I'm never going to get on stage as that is as far from my interest as east is to west. I just want to get as strong as I possibly can on the biggest exercises with the simplest plan. My nutrition covers all the basis because I eat plenty.
From than Animal/Universal line which products do you guys recommend that would fit my goals the best? Personally, I chose Storm for myself but wanted to hear what you guys had to say on this issue.
Here is some videos of my lifts just for verification in case someone thinks I may be bullshitting.
YouTube - Sambalifter's Videos
My goals are the following:
Bottom Position Squat- 500x1
Deadlift from 5 inch block- 600x1
Chinup- BW+100x1
Floor Press- 400x1
Clean & Press- 275x1
Barbell Row- 300x1
I am right around 50-60lbs off on all these as of right now. These are the only exercises I do currently and they are all I plan on doing until I reach my goals. I am focusing simply on adding 1 rep at a time, that all.
I lift 3 times per week using an upper/lower alternate workout which has me hitting each lift 3x every 2 weeks. I have my cycles planned and I go heavy for 4 weeks and then deload a week with only 2 workouts and only up to 70%.
As far as my nutrition is simple basic whole foods. I eat lots of fresh fertile eggs, fresh raw milk, cheeses, grass fed beef, fresh garden veggies, fruits, berries, oats, and nuts. I usually eat 3 times per day but sometimes I just eat 2x depending on what I have going on. I know it goes directly against the hardcore that say you have to eat 12 times per day and they have a panic attack if they miss their chicken breast and all that mess. I have already played that game packing a cooler around like a little stressed out ***** and I am not playing it again. I'm never going to get on stage as that is as far from my interest as east is to west. I just want to get as strong as I possibly can on the biggest exercises with the simplest plan. My nutrition covers all the basis because I eat plenty.
From than Animal/Universal line which products do you guys recommend that would fit my goals the best? Personally, I chose Storm for myself but wanted to hear what you guys had to say on this issue.
Here is some videos of my lifts just for verification in case someone thinks I may be bullshitting.
YouTube - Sambalifter's Videos