started this stack yesterday, here's a simple layout of dosing:
2 caps lean-cut, 2ml pbold 7am
2ml pbold 12 noon
2ml pbold 6pm
basically thats the everyday dosing regiment, no other supps are being used besides staples which include the following:
CL fish oil
basic diet is nothing fancy, just a simple cal deficient with lower carb focused pre and post workout. im looking for 2200-2400 cals daily with 160-180g of protein. im not counting fats or carbs and have random cheat meals based on my daily activities. as far as training goes im looking for 3-4 days in the gym with compound lifts and higher reps. im usually plagued with low energy during the summer months due to work and thats the reasoning for the lower weight/high reps and it gives me time to let my body heal from heavy lifting during the winter.
goals for this is just to maintain while dieting, if a few pounds of lean mass found its way to my physique then i wouldnt mind...