Check his blog out here!
Up and Coming NPC Men’s Physique Competitor’s Contest Prep 101 – Dieting/Cutting | Andro Factory
Up and Coming NPC Men’s Physique Competitor’s Contest Prep 101 – Dieting/Cutting | Andro Factory
What's up Young Gotti. I'm definitely not the type of competitor that holds back from others. Check out my new article I posted this morning on androfactory.com under AF community, AF blog. It's definitely a must read.it's always nice when ppl who compete let the outside world into the prep and what it takes to get in show shape
i'll get on that, thanks for being transparent....in this industry that not always the caseWhat's up Young Gotti. I'm definitely not the type of competitor that holds back from others. Check out my new article I posted this morning on androfactory.com under AF community, AF blog. It's definitely a must read.
I hear ya on that. The big guys only care about others when they need to be. I met an unidentified ifbb pro last weekend and was an *******i'll get on that, thanks for being transparent....in this industry that not always the case
I like these products with the DHEA variants. Individuals seem to be attaining the same results with most of the products: Increase in LBM, decrease in fat, more energy during workouts, slight increase in well-being, and typically no sides to report.Weight: 182-183 lb.
What can I say about BULK-UP. My weight hit 183 yesterday. That means a 6 lb. gain in only 3 weeks. This product is incredible. I don't feel any different, but the weight and strength is increasing. I have tried products from other companies and I always felt lethargic, but so far no negative effects for BULK-UP. I spoke to my coach earlier this week and the leaning out part will be starting in 2 weeks, but BULK-UP will help to keep me full and large throughout the rest of the 8 week period of BULK-UP. Even though it's raining in the Northeast I will still be training, eating, cooking and food shopping this weekend. You should be too!!!
Nice progress! Cherish your time with your new best friend, the stepmill, because I remember the parts being very rare from when I worked for a fitness equipment distributor.View attachment 82709
Weight: 179 lb.
So what a week it has been. I am still on BULK-UP don't worry. I know you're looking at my weight and going what the hell is he doing. As you can see I have leaned out from my last picture a week ago. You may be asking what happened. Well I will tell you.
I spoke to my coach and it was time to knock out some body fat, but maintain my muscle and strength. That is why I am opting to continue to run BULK-UP. The great thing is that I will be able to compare contests pic from my last contest to see how much muscle size I did put on. I literally lost 4 lb in 4 days from the switch of diets. I am eating 48.62% protein, 22.89% carbs and 28.49% fats. My coach will reevaluate me next Tuesday to see where I stand. I am currently 7 weeks and 1 day away from my next show. This diet is easier to prepare, but harder to focus throughout the day. I guess I will take the good with the bad. I also added in 6 days of 30 min. steady state cardio. I was originally doing no cardio. The stepmill is my best friend now.
6-9 caps/day. I am personally on 9 caps/day and I am currently up 7lb and I'm leaning out for my next show. 5 weeks out and 5-6% body fat.What is the recommended dosage of bulk up?
Definitely! It'll be a tough road to the finish but it'll all be worth it at the end.Love your picks Brian! Can't wait to see you at the show. You are really showing what these products can do. Your awesome man.
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