Sponsored athlete Brian Weiss on dieting
- 06-14-2013, 03:07 AM
- 06-14-2013, 10:04 AM
Weight: 179 lb.
So what a week it has been. I am still on BULK-UP don't worry. I know you're looking at my weight and going what the hell is he doing. As you can see I have leaned out from my last picture a week ago. You may be asking what happened. Well I will tell you.
I spoke to my coach and it was time to knock out some body fat, but maintain my muscle and strength. That is why I am opting to continue to run BULK-UP. The great thing is that I will be able to compare contests pic from my last contest to see how much muscle size I did put on. I literally lost 4 lb in 4 days from the switch of diets. I am eating 48.62% protein, 22.89% carbs and 28.49% fats. My coach will reevaluate me next Tuesday to see where I stand. I am currently 7 weeks and 1 day away from my next show. This diet is easier to prepare, but harder to focus throughout the day. I guess I will take the good with the bad. I also added in 6 days of 30 min. steady state cardio. I was originally doing no cardio. The stepmill is my best friend now.
- 06-14-2013, 01:07 PM
06-14-2013, 02:05 PM
06-14-2013, 11:06 PM
Thanks man. Dieting for a comp is total head games. I only know what my diet will be until Tuesday then I will send my coach my pics. The rest is up to him.
06-15-2013, 12:51 PM
06-15-2013, 02:30 PM
06-15-2013, 07:57 PM
06-24-2013, 07:40 AM
It's time to take off the fat! 6 weeks till show time and now the fat has to come off. I can honestly say that I feel like a totally different person once my coach changed my diet. Calories down, carbs down, intensity up. With Bulk-Up still going at 9 caps a day I can still keep the strength and muscle size. Those are the reasons why I still look big and full even though the weight is literally falling off.
06-25-2013, 05:51 PM
06-29-2013, 10:37 PM
06-29-2013, 10:38 PM
06-29-2013, 10:42 PM
07-04-2013, 12:46 AM
07-04-2013, 02:08 AM
Love your picks Brian! Can't wait to see you at the show. You are really showing what these products can do. Your awesome man.
07-04-2013, 09:32 AM
07-16-2013, 05:59 PM
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