Testing Lean Cut

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  1. Testing Lean Cut


    Just placed an order for 2 bottles of lean cut. Goin to give this a try solo to see how it does. I've been out of the game for awhile but have a history of PHs and did a test run (cyp) awhile back. Since I've been out for a little but and summer is coming up I need to lose some bf. Might as well give this lean cut a go since there isn't many logs on it or solid info yet. My plan is to do this solo and keep calls and carbs at a minimum. Ill post a more refined and detailed adgenda later along with my current bf.

    Main goals here are to:
    1) Cut bf obviously
    2) Keep my current muscle mass
    3) Ultimately see what this can do

    Elementary setup is as follows (like I said more detail later)
    - I bought 2 bottles for a reason. I don't plan to stash one I plan on doing 2 caps a day in the AM.
    - Running this to the max for about 6-8 weeks
    - Workouts will be Mon-Fri. Alternating Lift/cardio

    Background
    - Military
    - Training for about 7 years
    - History of ph and gear
    -Cyp, Hdrol, mdrol, JW, Havoc/Epi/, Trenazone (hated it)...
    - Did a few logs in the past, wayyyy back when
    - Current college student seeking masters

    Stats:
    Age - 24
    Weight - 196
    Bf - (?)
    Height - 6' maybe 6'1''
    Running my first half marathon this weekend!!
    (Will update the weight/height/and bf for precision later)

    Like I said previously I'm just looking to see what this can do. Ill post my cutting diet later, but my main interest here is to see how this amps up the fat loss. Placed the order today so I should get it sometime next week. Cycle will start around then.

    One last note: anyone interested in AF products and stalking to buy. The promo code for 30% off does still work. I got my 2 bottles for around 130 shipped!


  2. I'm definitely in for this run. I'm running mine in july. Looking forward to your fat melting cycle, hopefully lol. No before and after pics? It'll show more of what was defined more.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to
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  3. subbed...good luck.

  4. i also got 2 bottles, running for six weeks....can't wait to see how it works for you
    AM10 for 10% off at Mindandmuscle.com
    AM10 for 10% off at Mrsupps.com

  5. Here is a sample of what my diet will look like during cycle. I think its important to make sure the diet is spot on for a cutting cycle so after every 2 weeks I'll alter my diet just a bit.

    Meal #1 (Breakfast)
    3 Egg Whites
    1 Whole Eggs
    Small portion of steak
    1 Banana
    Multi Vitamin/5mg gutamine


    Meal #2
    1 cup oatmeal
    8 oz. Sweet Potato
    4 oz White Tuna
    Scoop of protein (iso)

    Meal #3
    4 oz Chicken Breast
    1oz Peanuts
    One serving cup of greek yogurt

    Meal #4 (Pre-Workout)
    1 Banana yogurt shake
    Scoop of protein

    Meal #5 (Post-Workout)
    Scoop of protein (iso)
    5mg glutamine
    8oz Apple Juice
    Brown Rice

    Meal #6
    Salad with fat free Dressing
    4 oz. Chicken Breast


    Meal #7 (Just before bed)
    8oz Cottage Cheese
    OR
    Greek Yogurt

    Processed foods will be eliminated from this run, as well as soft drinks and any sort of sugar by those means. I'll maybe incorporate a cheat meal once on the weekends, but that is up for further analysis later (I normally do not eat those kinds of things anyhow). This is just a basis of a normal day diet. I may alter it before the cycle hits, but this is a good guideline so everyone has a general idea of the layout. Looks to be a little less than 2000cals a day. Protein should be hovering around 1.5x lean mass.

    As stated earlier I will consider BF, weight, and determine my lean mass before the cycle. That way I can have a better look at how this should all layout. Looking at this now though it should be pretty solid. Key points here is to keep my metabolism going. Fuel the fire to keep it burning is a good concept to coin here.

    Diet is definitely open and encouraged to critique. One final note note worth mentioning is I am indeed a runner so on the weekends I will most likely get antsy and want to go out for a run. If this happens (which I know it will on more than one occasion) I will document this as well. My runs are usually lengthy and pushed. A normal week of running is 3-5 miles 3 times a week and a long run upwards to 7-9 miles once a week. Average pace is around 8-9 mins a mile.

    One final note for consideration is that I previously mentioned I'll alter my diet every two weeks as needed. This will just be altered to consider my lean mass at the current time, and to adjust my cals/carbs/fats to keep the BF loss prominent.
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  6. I have to say I'm pretty psyched to get this started! I've excluded weight training for the time being and have just focused on running and cardio since my marathon is Sunday. Once that has concluded I should be g2g with the weights and cutting using lean cut. Pretty excited to compare my results with the other logger 'thatguy_603'. Been awhile since I've been on here or I'd tag him if I knew how. His log is easy to find though

  7. Rub-a-dub-subd
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  8. My order of 2x AF lean cut shipped today! Went for a short run of 4 miles. Nothing to say since I'm not runnin it yet, but I'm pretty pumped to start this and happy to see some subs to this!

  9. Thanks for reviewing this man, much appreciated!
    Subscribing.
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  10. In to watch.

  11. Great diet ...setting a good standard.

  12. Thanks for the subs guys. I hope I do well logging this and get some great info out there.

    I thought it would be worth a mention in saying I do drink caffeine. It is limited to one coffee mug a day. My mug hold 3 cups I usually fill it up 2.5 cups and cream and sugar. For the cycle, however, since I'm cutting out the sugar I will be drinking it black. Just thought I should put this out there since there will be some caffeine consumption on cycle. I think I would go insane at school without it.

  13. Quote Originally Posted by Cordeen View Post
    Great diet ...setting a good standard.
    Thanks Cordeen! I think a solid diet is the best way to really test a cutter sup. IMO if the diet isn't solid you really didn't prove anything for a sup. Ill start out with that diet then after 2 weeks in ill reevaluate weight bf% and lean mass to adjust my protein intake, carbs, cals, and all the like.

  14. Quote Originally Posted by halfhuman View Post
    I'm definitely in for this run. I'm running mine in july. Looking forward to your fat melting cycle, hopefully lol. No before and after pics? It'll show more of what was defined more.
    I'll have to make sure everything is squared away for pics. I have some very 'unit identifying' tattoos since I am military. If I can figure out some photoshop techniques or have a mate hook me up ill gladly post em bud!

  15. Quote Originally Posted by Paid Benefit View Post

    I'll have to make sure everything is squared away for pics. I have some very 'unit identifying' tattoos since I am military. If I can figure out some photoshop techniques or have a mate hook me up ill gladly post em bud!
    Just scribble on them in Paint
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  16. Quote Originally Posted by Paid Benefit View Post

    I'll have to make sure everything is squared away for pics. I have some very 'unit identifying' tattoos since I am military. If I can figure out some photoshop techniques or have a mate hook me up ill gladly post em bud!
    I understand. If you have an iPhone there are lots of apps that can blur certain areas of a pic. As Fl3x said there's also paint on the computer to scribble on the tattoos.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  17. I'm following.

  18. Not sure if anyone has experienced this or not, but looks like I was originally charged for my lean cut purchase and the transaction showed up in my banking history (normal). Now it does not appear in my banking history (pending or finalized). Called my bank and they said they originally had the charge and then it was gone (funds back and everything).

    They are as baffled as I am. Anyone have this happen or can shed light on this? Did I get free lean cut? Ha

  19. re send it to my Pay Pal...
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  20. Quote Originally Posted by hvactech View Post
    re send it to my Pay Pal...
    I'll get right on that....

  21. Quote Originally Posted by Paid Benefit View Post

    I'll get right on that....
    Thank you
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  22. Hows it going in here
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  23. Well I have to say it's been a long time since I've been able to post here. Haven't started my lean cut yet. My unit went out on a mission so I had to go. Good news were all back and good.

    Ill be starting the cut cycle on Monday. I apologize for the delay. Have a great Memorial Day weekend everyone! Hooah

  24. good to hear, its treating me nicely....

  25. Quote Originally Posted by Paid Benefit View Post
    Not sure if anyone has experienced this or not, but looks like I was originally charged for my lean cut purchase and the transaction showed up in my banking history (normal). Now it does not appear in my banking history (pending or finalized). Called my bank and they said they originally had the charge and then it was gone (funds back and everything).

    They are as baffled as I am. Anyone have this happen or can shed light on this? Did I get free lean cut? Ha
    I did. Never heard back.
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