Testing Lean Cut
- 06-03-2013, 10:57 AM
- 06-03-2013, 02:32 PM
- 06-03-2013, 02:33 PM
06-03-2013, 02:57 PM
06-03-2013, 03:43 PM
06-03-2013, 04:08 PM
06-03-2013, 06:51 PM
06-03-2013, 07:11 PM
Hit up a great 10 mile run today through the park, trails, and city. It was about 85 degrees today and nearly clear skies. Definitely worked up an awesome sweat! I know I am running a lot of miles while on lean cut which is for sure beneficial, but I don't want anyone to feel like they need to run as much as I am to get great results. I would highly recommend looking into above/ below threshold running and threshold running. Great ways to build your endurance and burn fat while running. A quick google search will give all the info you need.
Breaking down my run into miles and how my body responds (due to the high mileage I ran at threshold): mile 0-2 is always that beginning feeling where you get tired and think about the mileage ahead of you. Mile 2-3 is the hump for me where I make it over and I'm in my groove for the long hall. Mile 3-4 runners high kicks in (for those unfamiliar, runners high is a term that runners use to explain that second wind feeling. You feel great and ready to conquer whatever. This is due to the endorphins being released in your body). Mile 4-8 autopilot and cruise control baby! Mile 8-10 is the final few and I usually crank it up because I know the run is almost over.
Key points of the last paragraph are miles 0-4. If you can run even just 3 miles you're burning good fat. Runners high is different for everyone but trust me you'll know. Once you hit that your body knows its working hard so it needs to kill the pain so it releases those endorphins. No pain no gain? Pretty much exactly that. So hit that runners high and go the extra mile and you'll burn solid fat and you will feel great the rest of the day.
Today was my cheat day with my diet. I knew I was going to go out with the mates after the run and eat so this was a good day for a cheat day. Had pizza with the fellas and a solid much deserved Mountain Dew icee from the gas station.
Additional notes for this day: I have decided to crank it up a bit with lean cut. Weeks 3-4 will be 3 caps daily and weeks 5-6 will be 4 caps daily. So we will see what that does. My mood is still great. I was a little edgy today though. I have exams since I'm doing a summer semester, but all in all it's great on lean cut!
Hope everyone has a good one! Cheers!
06-08-2013, 02:35 PM
06-08-2013, 09:28 PM
Weight - 194.0
BF - 11.1
Just a quick summary of what's up with lean cut as of now. The past 4 days have been very solid. I've lost around 1% bf and I have lost a little bit of total weight as well. Pretty happy with the results for just under two weeks. I haven't had much time to post each day because of exams and studying but I can definitely tell lean cut is amazing! I feel great all the time, however, small things can irritate me. For example day 9 I was pretty pissed about having to stop and get gas after class ha. Anyways, day 14 will start 3 caps a day. Lets see what that does!
06-08-2013, 09:31 PM
06-08-2013, 09:35 PM
06-08-2013, 09:36 PM
06-08-2013, 09:40 PM
very nicely, seems to be cutting away at the mid section. also using pbold at 8ml a day, my log is in the AF section. by the time i bump pbold to 10ml the log will be 6 weeks....then bridging into IML epi-andro
06-08-2013, 09:43 PM
06-08-2013, 09:50 PM
06-16-2013, 10:53 PM
06-17-2013, 12:16 PM
06-17-2013, 02:35 PM
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