Ok well here is my overall review of this product.
Great product but definitely need 2 bottles. I feel 2 caps a day is the best dosage.
Increase my core body temp. Made me sweat easier/ a lot .
Awesome slimming/leaning affect in the belly area.
Veins were more visible.
I would recommend this to a friend who was trying to slim down. But would recommend 2 bottles at 2 caps a day.