Thatguys Logging lean-cut

Page 3 of 4 First 1234 Last

  1. Quote Originally Posted by IrishSoldier View Post
    Although very pricey, 2 bottles at 2 caps seems to be the sweet spot. That would be a great cycle before summer.
    That coupon code for 30% off still works, got a great deal on two bottles.


  2. Good ****, ill follow your log
    •   
       


  3. Quote Originally Posted by IrishSoldier View Post
    Good ****, ill follow your log
    I dunno if I'm gonna log it, depends how much time I'll have . but thanks brotha

  4. Well although I'm in pct I'll keep this going till fri when I get my after pics up.

    Monday leg day

    Leg press
    12 x 400
    10 x 390
    10 x 370
    10 x 350
    15 x 290

    Leg extension
    12 x 145
    10 x 130
    12 x 115
    15 x 100
    8 x 130

    Leg curl
    20 x 140
    15 x 140
    10 x 140

    Calf machine
    50 x 290
    40 x 330
    20 x 370
    20 x 310

    Ab crunch
    60
    20
    20

    Stair stepper 230 cals

  5. Tuesday was bi/delts

    Db curl
    9 x 50
    8x 45
    10 x 40
    10 x 35
    15 x 30
    15 x 25
    10 x 35

    Side lateral raises
    8 x 50
    10 x 40
    10 x 35
    10 x 35
    10 x 30

    Db shoulder press
    10 x 55
    10 x 50
    12 x 45

    Concentration curls
    12 x 35
    10 x 40
    10 x 45
    10 x 40

    Rear db fly
    12 x 35
    12 x 35
    10 x 40
    10 x 45

    Hammer curls
    15 x 30
    15 x 25
    15 x 20
    12 x 25

    Torso rotation
    30 x 85
    25 x 105
    20 x 150


    Today was chest/tri

    Db press
    20 x 55
    20 x 55
    15 x 55
    15 x 50

    Incline db press
    15 x 40
    12 x 45
    12 x 50

    Db tri extension
    10 x 40
    10 x 40
    10 x 35

    Overhead db tri extension ( both arms)
    15 x 40
    12 x 50
    10 x 55

    Tri pull down
    20 x 50
    15 x 65
    12 x 65

    Fly
    15 x 190
    12 x 205
    8 x 220
    20 x 130
    •   
       


  6. Keep up the good work. This is Andro Factory Sponsored Athlete Brian Weiss. If you have any questions about dieting/cutting up please let me know.
    Instagram: @njphysique

  7. Quote Originally Posted by njphysique View Post
    Keep up the good work. This is Andro Factory Sponsored Athlete Brian Weiss. If you have any questions about dieting/cutting up please let me know.
    Hello Brian......
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  8. Quote Originally Posted by njphysique View Post
    Keep up the good work. This is Andro Factory Sponsored Athlete Brian Weiss. If you have any questions about dieting/cutting up please let me know.
    Lol what did I must read.

  9. Quote Originally Posted by njphysique View Post
    Keep up the good work. This is Andro Factory Sponsored Athlete Brian Weiss. If you have any questions about dieting/cutting up please let me know.
    Thanks. I could use a better diet routine. My diet now looks like this

    Breakfast: meal 1:
    3 large eggs
    Roughly about 4 egg whites ( don't measure)
    4-8 oz steak
    Banana

    Meal 2: snack
    Low carb wrap
    3 slices low sodium turkey bacon
    2 tblsp miracle whip
    1/2 of a tomato
    And lettuce
    1 cup cottage cheese

    Meal 3: lunch
    1 8 oz chicken breast
    1-2 cups mixed veggies
    1 apple
    1 cup grapes
    1 kobani Greek yogurt

    Meal 4: supper
    8 oz chicken, pork, haddock, steak or turkey breast
    1-2 cups mixed veggies


    Drinks :
    Water or Arizona diet green tea with ginseng
    1 30g protein shake

    Weekends arnt that good. I'll usually have 2 cheat meals but no fast food McDonald's $h!7.

    How's it look?
    I wanna cut a lil more for now but will be bulking around July .

  10. Today was back day:

    Db shoulder shrugs
    3 x 25 x 55

    Lat pull down
    10 x 140
    10 x 160
    6 x 180

    Low row
    15 x 160
    10 x 180
    8 x 200

    Up right cable row
    15 x 65
    10 x 80
    8 x 95

    Back extension
    20 x 190
    20 x 205
    20 x 220

    Ab crunch
    60
    30
    20

    Stair stepper 200 cals

  11. Ok well here is my overall review of this product.
    Great product but definitely need 2 bottles. I feel 2 caps a day is the best dosage.
    Increase my core body temp. Made me sweat easier/ a lot .
    Awesome slimming/leaning affect in the belly area.
    Veins were more visible.
    I would recommend this to a friend who was trying to slim down. But would recommend 2 bottles at 2 caps a day.

  12. Quote Originally Posted by Thatguy_603 View Post
    Ok well here is my overall review of this product.
    Great product but definitely need 2 bottles. I feel 2 caps a day is the best dosage.
    Increase my core body temp. Made me sweat easier/ a lot .
    Awesome slimming/leaning affect in the belly area.
    Veins were more visible.
    I would recommend this to a friend who was trying to slim down. But would recommend 2 bottles at 2 caps a day.
    Great review! 2 caps a day does sound like the sweet spot
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  13. Quote Originally Posted by Thatguy_603 View Post

    Thanks. I could use a better diet routine. My diet now looks like this

    Breakfast: meal 1:
    3 large eggs
    Roughly about 4 egg whites ( don't measure)
    4-8 oz steak
    Banana

    Meal 2: snack
    Low carb wrap
    3 slices low sodium turkey bacon
    2 tblsp miracle whip
    1/2 of a tomato
    And lettuce
    1 cup cottage cheese

    Meal 3: lunch
    1 8 oz chicken breast
    1-2 cups mixed veggies
    1 apple
    1 cup grapes
    1 kobani Greek yogurt

    Meal 4: supper
    8 oz chicken, pork, haddock, steak or turkey breast
    1-2 cups mixed veggies

    Drinks :
    Water or Arizona diet green tea with ginseng
    1 30g protein shake

    Weekends arnt that good. I'll usually have 2 cheat meals but no fast food McDonald's $h!7.

    How's it look?
    I wanna cut a lil more for now but will be bulking around July .
    Stick to just water.

    Protein-chicken tilapia lean steak eggs mainly whites and shakes if needed

    Carbs-oatmeal rice sweet potatoes asparagus broccoli green beans

    Fats-almonds almond butter MCT oil

    5-7 meals combining protein carbs and fats.

    I use 7 meals at about 500 calories each for exactly 3,500 calories right now 12 weeks out from competition.
    Instagram: @njphysique

  14. what are you running as your PCT? and im glad i bought 2 botles hehe

  15. Quote Originally Posted by njphysique View Post

    Stick to just water.

    Protein-chicken tilapia lean steak eggs mainly whites and shakes if needed

    Carbs-oatmeal rice sweet potatoes asparagus broccoli green beans

    Fats-almonds almond butter MCT oil

    5-7 meals combining protein carbs and fats.

    I use 7 meals at about 500 calories each for exactly 3,500 calories right now 12 weeks out from competition.
    Thanks for the knowledge, got some food ideas.

  16. My pleasure. Don't forget to weigh and measure your food. I highly suggest it and also add Andro Factory products to your supplement stack.
    Instagram: @njphysique

  17. Quote Originally Posted by EatMoar View Post
    what are you running as your PCT? and im glad i bought 2 botles hehe
    nolva and nolavadren-xt (by MAN)

    Final weight is 185 .. Post pics later.

  18. Well not sure if my after pics do it justice but I noticed the difference. And using my camera with a timer kinda sucked but that's what I got for u guys. Gotta keep going to get rid of the tire lol. I'm sure u can't notice my veins in my biceps from pics but this stuff definitely helped make them more visible.

    Name:  image-602869808.jpg
Views: 171
Size:  287.6 KB



    Name:  image-1005648632.jpg
Views: 169
Size:  345.1 KB



    Name:  image-2873101374.jpg
Views: 171
Size:  337.7 KB



    Name:  image-3367855887.jpg
Views: 168
Size:  322.9 KB



    Name:  image-2880776269.jpg
Views: 170
Size:  292.7 KB



    Name:  image-1459196412.jpg
Views: 166
Size:  304.0 KB

  19. I guess there is only one thing left to do..... Time to start thinking of what's next to run..
    After pct I plan to do a couple fat burners and then straight into a (clean) bulk around July. I want to try af's bulk up and something else I'm thinking 1-alpha or sdmz 2.0...
    How do u guys think 1 alpha would stack with bulk up for a clean bulk? Looking to clean bulk around July any stack suggestions?

  20. Quote Originally Posted by Thatguy_603 View Post
    I guess there is only one thing left to do..... Time to start thinking of what's next to run..
    After pct I plan to do a couple fat burners and then straight into a (clean) bulk around July. I want to try af's bulk up and something else I'm thinking 1-alpha or sdmz 2.0...
    How do u guys think 1 alpha would stack with bulk up for a clean bulk? Looking to clean bulk around July any stack suggestions?
    What are your overall goals? When you define your goal sent a timeline working backwards. That will ensure you are always in line to reach your goal.

    You can run the same cycle you just did but don't forget time on + pct equals that much time off before next cycle.
    Instagram: @njphysique

  21. Quote Originally Posted by njphysique View Post

    What are your overall goals? When you define your goal sent a timeline working backwards. That will ensure you are always in line to reach your goal.

    You can run the same cycle you just did but don't forget time on + pct equals that much time off before next cycle.
    Overall goal 190-200 with preferably 8-10% bf or lower. I have already smashed my original goals an need to set new ones. Old goal was to go from 240 fat as f*** to about 195. Gotta get my bf% down and increase muscle mass. I need to buy body calipers. I know shooting for July is a lil early. That will only give me 1 month off.

  22. Quote Originally Posted by Thatguy_603 View Post

    Overall goal 190-200 with preferably 8-10% bf or lower. I have already smashed my original goals an need to set new ones. Old goal was to go from 240 fat as f*** to about 195. Gotta get my bf% down and increase muscle mass. I need to buy body calipers. I know shooting for July is a lil early. That will only give me 1 month off.
    What are you currently at now?
    Instagram: @njphysique

  23. Quote Originally Posted by njphysique View Post

    What are you currently at now?
    185 and not sure bf% I would guess 14-15%

  24. Quote Originally Posted by Thatguy_603 View Post

    185 and not sure bf% I would guess 14-15%
    Just keep to the course. You're not that far off. Keep it up man.
    Instagram: @njphysique

  25. Great log..thanks
  •   

      
     

Similar Forum Threads

  1. Lean-Cut sponsored log
    By 3clipseGT in forum Supplement Logs
    Replies: 67
    Last Post: 05-30-2013, 09:38 AM
  2. oral lean cut cycle
    By rdj6107 in forum Anabolics
    Replies: 4
    Last Post: 07-30-2007, 12:10 AM
  3. Finally Venom tri lean Cutting cycle
    By mpkonig in forum Weight Loss
    Replies: 89
    Last Post: 12-23-2006, 09:33 AM
  4. Log for Cutting (Using Bobo): Starting Tuesday, August 2
    By drewmofpo in forum Training Forum
    Replies: 80
    Last Post: 12-03-2005, 01:36 PM
Log in
Log in