Thatguys Logging lean-cut

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    Yesterday I did chest an legs

    Leg press:
    12 x 390
    10 x 390
    10 x 350
    15 x 290
    20 x 190
    no more than 30 seconds of rest in between sets

    Leg extension
    12 x 145
    8 x 160
    10 x 130
    10 x 115
    10 x 100
    no more than 30 seconds of rest in between sets

    Leg curl
    20 x 145
    10 x 160
    5 x 190
    10 x 145
    20 x 100
    no more than 30 seconds of rest in between sets

    Calf machine
    50 x 290
    20 x 370
    20 x 350
    25 x 310

    Db press
    20 x 55
    15 x 55
    20 x 45
    15 x 40
    15 x 40

    Incline db press
    10 x 35
    10 x 35
    10 x 45
    10 x 45

    Fly
    15 x 190
    10 x 190
    10 x 160
    20 x 115

    Db fly
    10 x 25
    10 x 25
    10 x 30

    I'll do tri/bi/delts tonight

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    Easy on those leg curls for the hamstrings. Very dangerous workout for your future. Has the ability to really impair you from jumping etc. These are good for high volume moderate weight. The burn feels great but just gotta watch the numbers. Has something to do with jackin up your spine
  3. Advanced Member
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    Quote Originally Posted by IrishSoldier View Post
    Easy on those leg curls for the hamstrings. Very dangerous workout for your future. Has the ability to really impair you from jumping etc. These are good for high volume moderate weight. The burn feels great but just gotta watch the numbers. Has something to do with jackin up your spine
    I believe it cuz with high #'s u cant sit without arching ur back .
    •   
       

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    Ill be starting my lean cut run/log next week. When did you really feel this kicking in? Any bf changes thus far?
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    Quote Originally Posted by Paid Benefit View Post
    Ill be starting my lean cut run/log next week. When did you really feel this kicking in? Any bf changes thus far?
    I'll be following ur log. As for the kicking in feel into the second week u should start noticing it. Yes I have lost weight More in the stomach area. I dont have calipers so not sure how much my bf%changed. I only ran one bottle. I saw u are running 2 bottles at 2 caps a day. I think that is the best dosing for 6-8 weeks.
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    Although very pricey, 2 bottles at 2 caps seems to be the sweet spot. That would be a great cycle before summer.
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    Yesterdays workout.
    Bi/tri/delt

    Db curl
    8 x 50
    5 x 50
    8 x 45
    10 x 35
    8 x 35
    10 x 30

    Side lateral raises
    8 x 50
    10 x 45
    10 x 40
    10 x 35
    7 x 30
    10 x 25

    Concentration curls
    12 x 35
    10 x 40
    10 x 45
    10 x 50
    20 x 30

    Db shoulder press
    12 x 50
    10 x 50
    10 x 45
    10 x 40
    10 x 30

    Tricep pull down
    25 x 50
    12 x 65
    5 x 95
    20 x 50

    Overhead db tri extension both arms
    15 x 40
    12 x 45
    10 x 50
    10 x 55

    Will do rear delt tonight with back.
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    Forgot to mention tomorrow is the last day. Just gonna take the last 3 pills. Not sure when I should take my after pics? 1 week into pct sound good?
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    Quote Originally Posted by Thatguy_603 View Post
    Forgot to mention tomorrow is the last day. Just gonna take the last 3 pills. Not sure when I should take my after pics? 1 week into pct sound good?
    I'd say one week into PCT is a solid choice. That way you can see if your body has any negative bounce back after taking it.
  10. Advanced Member
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    Yesterday was back day

    Db shoulder shrugs
    3 x 20 x 55
    20 x 50
    30 x 40

    Low row
    15 x 160
    8 x 200
    10 x 180
    12 x 160
    12 x 140

    Lat pull down
    8 x 140
    5 x 160
    10 x 120
    8 x 120

    Reverse db fly
    12 x 35
    10 x 40
    8 x 45
    8 x 50

    Rear fly
    12 x 100
    10 x 115
    10 x 130
    5 x 160

    Treadmill 1.5 miles,12min,178 cals
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    Quote Originally Posted by IrishSoldier View Post
    Although very pricey, 2 bottles at 2 caps seems to be the sweet spot. That would be a great cycle before summer.
    That coupon code for 30% off still works, got a great deal on two bottles.
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    Good ****, ill follow your log
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    Quote Originally Posted by IrishSoldier View Post
    Good ****, ill follow your log
    I dunno if I'm gonna log it, depends how much time I'll have . but thanks brotha
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    Well although I'm in pct I'll keep this going till fri when I get my after pics up.

    Monday leg day

    Leg press
    12 x 400
    10 x 390
    10 x 370
    10 x 350
    15 x 290

    Leg extension
    12 x 145
    10 x 130
    12 x 115
    15 x 100
    8 x 130

    Leg curl
    20 x 140
    15 x 140
    10 x 140

    Calf machine
    50 x 290
    40 x 330
    20 x 370
    20 x 310

    Ab crunch
    60
    20
    20

    Stair stepper 230 cals
  15. Advanced Member
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    Tuesday was bi/delts

    Db curl
    9 x 50
    8x 45
    10 x 40
    10 x 35
    15 x 30
    15 x 25
    10 x 35

    Side lateral raises
    8 x 50
    10 x 40
    10 x 35
    10 x 35
    10 x 30

    Db shoulder press
    10 x 55
    10 x 50
    12 x 45

    Concentration curls
    12 x 35
    10 x 40
    10 x 45
    10 x 40

    Rear db fly
    12 x 35
    12 x 35
    10 x 40
    10 x 45

    Hammer curls
    15 x 30
    15 x 25
    15 x 20
    12 x 25

    Torso rotation
    30 x 85
    25 x 105
    20 x 150


    Today was chest/tri

    Db press
    20 x 55
    20 x 55
    15 x 55
    15 x 50

    Incline db press
    15 x 40
    12 x 45
    12 x 50

    Db tri extension
    10 x 40
    10 x 40
    10 x 35

    Overhead db tri extension ( both arms)
    15 x 40
    12 x 50
    10 x 55

    Tri pull down
    20 x 50
    15 x 65
    12 x 65

    Fly
    15 x 190
    12 x 205
    8 x 220
    20 x 130
  16. New Member
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    Keep up the good work. This is Andro Factory Sponsored Athlete Brian Weiss. If you have any questions about dieting/cutting up please let me know.
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    Quote Originally Posted by njphysique View Post
    Keep up the good work. This is Andro Factory Sponsored Athlete Brian Weiss. If you have any questions about dieting/cutting up please let me know.
    Hello Brian......
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
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    Quote Originally Posted by njphysique View Post
    Keep up the good work. This is Andro Factory Sponsored Athlete Brian Weiss. If you have any questions about dieting/cutting up please let me know.
    Lol what did I must read.
  19. Advanced Member
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    Quote Originally Posted by njphysique View Post
    Keep up the good work. This is Andro Factory Sponsored Athlete Brian Weiss. If you have any questions about dieting/cutting up please let me know.
    Thanks. I could use a better diet routine. My diet now looks like this

    Breakfast: meal 1:
    3 large eggs
    Roughly about 4 egg whites ( don't measure)
    4-8 oz steak
    Banana

    Meal 2: snack
    Low carb wrap
    3 slices low sodium turkey bacon
    2 tblsp miracle whip
    1/2 of a tomato
    And lettuce
    1 cup cottage cheese

    Meal 3: lunch
    1 8 oz chicken breast
    1-2 cups mixed veggies
    1 apple
    1 cup grapes
    1 kobani Greek yogurt

    Meal 4: supper
    8 oz chicken, pork, haddock, steak or turkey breast
    1-2 cups mixed veggies


    Drinks :
    Water or Arizona diet green tea with ginseng
    1 30g protein shake

    Weekends arnt that good. I'll usually have 2 cheat meals but no fast food McDonald's $h!7.

    How's it look?
    I wanna cut a lil more for now but will be bulking around July .
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    Today was back day:

    Db shoulder shrugs
    3 x 25 x 55

    Lat pull down
    10 x 140
    10 x 160
    6 x 180

    Low row
    15 x 160
    10 x 180
    8 x 200

    Up right cable row
    15 x 65
    10 x 80
    8 x 95

    Back extension
    20 x 190
    20 x 205
    20 x 220

    Ab crunch
    60
    30
    20

    Stair stepper 200 cals
  21. Advanced Member
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    Ok well here is my overall review of this product.
    Great product but definitely need 2 bottles. I feel 2 caps a day is the best dosage.
    Increase my core body temp. Made me sweat easier/ a lot .
    Awesome slimming/leaning affect in the belly area.
    Veins were more visible.
    I would recommend this to a friend who was trying to slim down. But would recommend 2 bottles at 2 caps a day.
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    Quote Originally Posted by Thatguy_603 View Post
    Ok well here is my overall review of this product.
    Great product but definitely need 2 bottles. I feel 2 caps a day is the best dosage.
    Increase my core body temp. Made me sweat easier/ a lot .
    Awesome slimming/leaning affect in the belly area.
    Veins were more visible.
    I would recommend this to a friend who was trying to slim down. But would recommend 2 bottles at 2 caps a day.
    Great review! 2 caps a day does sound like the sweet spot
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
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    Quote Originally Posted by Thatguy_603 View Post

    Thanks. I could use a better diet routine. My diet now looks like this

    Breakfast: meal 1:
    3 large eggs
    Roughly about 4 egg whites ( don't measure)
    4-8 oz steak
    Banana

    Meal 2: snack
    Low carb wrap
    3 slices low sodium turkey bacon
    2 tblsp miracle whip
    1/2 of a tomato
    And lettuce
    1 cup cottage cheese

    Meal 3: lunch
    1 8 oz chicken breast
    1-2 cups mixed veggies
    1 apple
    1 cup grapes
    1 kobani Greek yogurt

    Meal 4: supper
    8 oz chicken, pork, haddock, steak or turkey breast
    1-2 cups mixed veggies

    Drinks :
    Water or Arizona diet green tea with ginseng
    1 30g protein shake

    Weekends arnt that good. I'll usually have 2 cheat meals but no fast food McDonald's $h!7.

    How's it look?
    I wanna cut a lil more for now but will be bulking around July .
    Stick to just water.

    Protein-chicken tilapia lean steak eggs mainly whites and shakes if needed

    Carbs-oatmeal rice sweet potatoes asparagus broccoli green beans

    Fats-almonds almond butter MCT oil

    5-7 meals combining protein carbs and fats.

    I use 7 meals at about 500 calories each for exactly 3,500 calories right now 12 weeks out from competition.
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    what are you running as your PCT? and im glad i bought 2 botles hehe
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    Quote Originally Posted by njphysique View Post

    Stick to just water.

    Protein-chicken tilapia lean steak eggs mainly whites and shakes if needed

    Carbs-oatmeal rice sweet potatoes asparagus broccoli green beans

    Fats-almonds almond butter MCT oil

    5-7 meals combining protein carbs and fats.

    I use 7 meals at about 500 calories each for exactly 3,500 calories right now 12 weeks out from competition.
    Thanks for the knowledge, got some food ideas.
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    My pleasure. Don't forget to weigh and measure your food. I highly suggest it and also add Andro Factory products to your supplement stack.
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    Quote Originally Posted by EatMoar View Post
    what are you running as your PCT? and im glad i bought 2 botles hehe
    nolva and nolavadren-xt (by MAN)

    Final weight is 185 .. Post pics later.
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    Well not sure if my after pics do it justice but I noticed the difference. And using my camera with a timer kinda sucked but that's what I got for u guys. Gotta keep going to get rid of the tire lol. I'm sure u can't notice my veins in my biceps from pics but this stuff definitely helped make them more visible.

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  29. Advanced Member
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    I guess there is only one thing left to do..... Time to start thinking of what's next to run..
    After pct I plan to do a couple fat burners and then straight into a (clean) bulk around July. I want to try af's bulk up and something else I'm thinking 1-alpha or sdmz 2.0...
    How do u guys think 1 alpha would stack with bulk up for a clean bulk? Looking to clean bulk around July any stack suggestions?
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    Quote Originally Posted by Thatguy_603 View Post
    I guess there is only one thing left to do..... Time to start thinking of what's next to run..
    After pct I plan to do a couple fat burners and then straight into a (clean) bulk around July. I want to try af's bulk up and something else I'm thinking 1-alpha or sdmz 2.0...
    How do u guys think 1 alpha would stack with bulk up for a clean bulk? Looking to clean bulk around July any stack suggestions?
    What are your overall goals? When you define your goal sent a timeline working backwards. That will ensure you are always in line to reach your goal.

    You can run the same cycle you just did but don't forget time on + pct equals that much time off before next cycle.
  31. Advanced Member
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    Quote Originally Posted by njphysique View Post

    What are your overall goals? When you define your goal sent a timeline working backwards. That will ensure you are always in line to reach your goal.

    You can run the same cycle you just did but don't forget time on + pct equals that much time off before next cycle.
    Overall goal 190-200 with preferably 8-10% bf or lower. I have already smashed my original goals an need to set new ones. Old goal was to go from 240 fat as f*** to about 195. Gotta get my bf% down and increase muscle mass. I need to buy body calipers. I know shooting for July is a lil early. That will only give me 1 month off.
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    Quote Originally Posted by Thatguy_603 View Post

    Overall goal 190-200 with preferably 8-10% bf or lower. I have already smashed my original goals an need to set new ones. Old goal was to go from 240 fat as f*** to about 195. Gotta get my bf% down and increase muscle mass. I need to buy body calipers. I know shooting for July is a lil early. That will only give me 1 month off.
    What are you currently at now?
  33. Advanced Member
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    Quote Originally Posted by njphysique View Post

    What are you currently at now?
    185 and not sure bf% I would guess 14-15%
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    Quote Originally Posted by Thatguy_603 View Post

    185 and not sure bf% I would guess 14-15%
    Just keep to the course. You're not that far off. Keep it up man.
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    Great log..thanks
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    glad you enjoyed the product
  

  
 

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