Thatguys Logging lean-cut

Page 2 of 4 First 1234 Last

  1. That's a ****load of volume for arms, damn. I do concentration curls with 20's-25's and do 3 sets of 6-8 lmao. Good **** man!


  2. Quote Originally Posted by IrishSoldier View Post
    That's a ****load of volume for arms, damn. I do concentration curls with 20's-25's and do 3 sets of 6-8 lmao. Good **** man!
    One must train like a beast,
    To become a beast..

    No pain no gain lol had to make sure my muscles were dead tired. Chest day today. Was supposed to be chest and tri but I'll make those up tomorrow. Working out from home today cuz the wife wants to go out and do stuff. Hitting the bench when I get home! Oooh yeah!
    •   
       


  3. im in this, i may be ordering lean cut to give it go. Ive seen mixed reviews so far about it

  4. Quote Originally Posted by EatMoar View Post
    im in this, i may be ordering lean cut to give it go. Ive seen mixed reviews so far about it
    Thanks for joining.

  5. Yesterday was chest only at home And no spotter

    Bench press
    12 x 150
    15 x 150
    10 x 200
    5 x 240
    Dont like going that heavy without a spotter so stopped way early to be safe

    Punching bag 10min

    Incline bench press
    3 x 10 x 150


    push ups in between incline sets
    3x20

    I'll hit tris at the gym tonight along with back. Have to do more cardio cuz I'm noticing the scale going back up but still look slimmer in stomach area.
    •   
       


  6. Scale numbers are a dirty whore!

  7. Quote Originally Posted by IrishSoldier View Post
    Scale numbers are a dirty whore!
    I love dirty whores. So muchm

  8. Well I think I gave pin pointed my recent weight gain. I do believe it's from my snack at work. Blt wrap and cottage cheese, witch both have a good amount of sodium. Think my body is just retaining more water due to sodium intake. So it's time to cut them out..

    Yesterday was back and tri day

    Db shrugs
    3 x 25 x 50
    2 x 20 x 55

    Low row
    15 x 165
    12 x 165
    10 x 140
    10 x 140
    10 x 120

    Dips
    15
    15
    10

    Tri pull down
    20 x 50
    20 x 35
    20 x 35
    15 x 65
    10 x 80

    Lat pull down
    3 x 10 x 120

    Ab crunch
    60
    20
    20

    Torso rotation
    20 x 100
    25 x 90
    30 x 80
    35 x 70
    12 x 130

  9. I could never cut out cottage cheese
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  10. Quote Originally Posted by hvactech View Post
    I could never cut out cottage cheese
    Ya not sure I can either. Maybe just a lil less than what I was eating.

  11. Forgot to mention fri just did some cardio

    Stair stepper 300 cals

  12. Quote Originally Posted by Thatguy_603 View Post
    Forgot to mention fri just did some cardio

    Stair stepper 300 cals
    Weekend was full of cheat meals but I didn't go too overboard .

  13. Well wasn't able to get to the gym yesterday. I'll just have to do legs and chest today.

  14. What affects have you noticed so far?

  15. Quote Originally Posted by EatMoar View Post
    What affects have you noticed so far?
    Increased body temp. I'm always warm. Minor acne. Nice leaning effect in stomach area. Increased vascularity. And good pumps

  16. Yesterday I did chest an legs

    Leg press:
    12 x 390
    10 x 390
    10 x 350
    15 x 290
    20 x 190
    no more than 30 seconds of rest in between sets

    Leg extension
    12 x 145
    8 x 160
    10 x 130
    10 x 115
    10 x 100
    no more than 30 seconds of rest in between sets

    Leg curl
    20 x 145
    10 x 160
    5 x 190
    10 x 145
    20 x 100
    no more than 30 seconds of rest in between sets

    Calf machine
    50 x 290
    20 x 370
    20 x 350
    25 x 310

    Db press
    20 x 55
    15 x 55
    20 x 45
    15 x 40
    15 x 40

    Incline db press
    10 x 35
    10 x 35
    10 x 45
    10 x 45

    Fly
    15 x 190
    10 x 190
    10 x 160
    20 x 115

    Db fly
    10 x 25
    10 x 25
    10 x 30

    I'll do tri/bi/delts tonight

  17. Easy on those leg curls for the hamstrings. Very dangerous workout for your future. Has the ability to really impair you from jumping etc. These are good for high volume moderate weight. The burn feels great but just gotta watch the numbers. Has something to do with jackin up your spine

  18. Quote Originally Posted by IrishSoldier View Post
    Easy on those leg curls for the hamstrings. Very dangerous workout for your future. Has the ability to really impair you from jumping etc. These are good for high volume moderate weight. The burn feels great but just gotta watch the numbers. Has something to do with jackin up your spine
    I believe it cuz with high #'s u cant sit without arching ur back .

  19. Ill be starting my lean cut run/log next week. When did you really feel this kicking in? Any bf changes thus far?

  20. Quote Originally Posted by Paid Benefit View Post
    Ill be starting my lean cut run/log next week. When did you really feel this kicking in? Any bf changes thus far?
    I'll be following ur log. As for the kicking in feel into the second week u should start noticing it. Yes I have lost weight More in the stomach area. I dont have calipers so not sure how much my bf%changed. I only ran one bottle. I saw u are running 2 bottles at 2 caps a day. I think that is the best dosing for 6-8 weeks.

  21. Although very pricey, 2 bottles at 2 caps seems to be the sweet spot. That would be a great cycle before summer.

  22. Yesterdays workout.
    Bi/tri/delt

    Db curl
    8 x 50
    5 x 50
    8 x 45
    10 x 35
    8 x 35
    10 x 30

    Side lateral raises
    8 x 50
    10 x 45
    10 x 40
    10 x 35
    7 x 30
    10 x 25

    Concentration curls
    12 x 35
    10 x 40
    10 x 45
    10 x 50
    20 x 30

    Db shoulder press
    12 x 50
    10 x 50
    10 x 45
    10 x 40
    10 x 30

    Tricep pull down
    25 x 50
    12 x 65
    5 x 95
    20 x 50

    Overhead db tri extension both arms
    15 x 40
    12 x 45
    10 x 50
    10 x 55

    Will do rear delt tonight with back.

  23. Forgot to mention tomorrow is the last day. Just gonna take the last 3 pills. Not sure when I should take my after pics? 1 week into pct sound good?

  24. Quote Originally Posted by Thatguy_603 View Post
    Forgot to mention tomorrow is the last day. Just gonna take the last 3 pills. Not sure when I should take my after pics? 1 week into pct sound good?
    I'd say one week into PCT is a solid choice. That way you can see if your body has any negative bounce back after taking it.

  25. Yesterday was back day

    Db shoulder shrugs
    3 x 20 x 55
    20 x 50
    30 x 40

    Low row
    15 x 160
    8 x 200
    10 x 180
    12 x 160
    12 x 140

    Lat pull down
    8 x 140
    5 x 160
    10 x 120
    8 x 120

    Reverse db fly
    12 x 35
    10 x 40
    8 x 45
    8 x 50

    Rear fly
    12 x 100
    10 x 115
    10 x 130
    5 x 160

    Treadmill 1.5 miles,12min,178 cals
  •   

      
     

Similar Forum Threads

  1. Lean-Cut sponsored log
    By 3clipseGT in forum Supplement Logs
    Replies: 67
    Last Post: 05-30-2013, 09:38 AM
  2. oral lean cut cycle
    By rdj6107 in forum Anabolics
    Replies: 4
    Last Post: 07-30-2007, 12:10 AM
  3. Finally Venom tri lean Cutting cycle
    By mpkonig in forum Weight Loss
    Replies: 89
    Last Post: 12-23-2006, 09:33 AM
  4. Log for Cutting (Using Bobo): Starting Tuesday, August 2
    By drewmofpo in forum Training Forum
    Replies: 80
    Last Post: 12-03-2005, 01:36 PM
Log in
Log in