[kgudgeon]

I know this has probably been stated HUNDREDS of times on the forum. But, sorry guys, I'm too lazy to look through all of the posts. How should 3-ad be taken? Lets say I wake up at 6 AM and get to the gym at 12ish... go to bed around 9 or 10...would it be better to take the 3-ad with my pre workout meal? or when i wake up and when i go to bed?

also, so far, has anyone noted any side effects? like backne, face breakouts, increased sweating, etc? let me know! thanks guys!

[kruzedgar]

Originally Posted by kgudgeon

I know this has probably been stated HUNDREDS of times on the forum. But, sorry guys, I'm too lazy to look through all of the posts. How should 3-ad be taken? Lets say I wake up at 6 AM and get to the gym at 12ish... go to bed around 9 or 10...would it be better to take the 3-ad with my pre workout meal? or when i wake up and when i go to bed?

also, so far, has anyone noted any side effects? like backne, face breakouts, increased sweating, etc? let me know! thanks guys!

I take it you want to get big? You dont get big being lazy!

Time to change your mindset and use the search function!

[kgudgeon]

when it comes to searching for stuff..im lazy.

when it comes to lifting. im all over it.

[timdull2]

Not to be sarcastic, but a word to the wise: A good lifter or athlete is also educated in what he/she puts into their system.

Simple, short answer - dose 3-AD with 15-20g of fats. Fat-containing meals are usually not best at breakfast, pre-w/o, and post-w/o. These are times when you want quick digestion, and fats slow this down.

[Rhys26]

Originally Posted by timdull2

Not to be sarcastic, but a word to the wise: A good lifter or athlete is also educated in what he/she puts into their system.

Simple, short answer - dose 3-AD with 15-20g of fats. Fat-containing meals are usually not best at breakfast, pre-w/o, and post-w/o. These are times when you want quick digestion, and fats slow this down.

Do you does with 15-20g of fat or meals that contain 15-20g of fat?

[timdull2]

Dose it with meals containing that many fats. That meal could be as simple as a handful of almonds and a glass of water, or as complex as a 4oz piece of sirloin, salad, and baked sweet potato.

For some reason, I pictured someone actually scooping Crisco out of the tub, smearing it on 2 caps of 3-AD, and trying to choke it down. Don't do that!! That's just nasty!!!

[thesinner]

Sides tend to vary among users.

Increased sweating, however, is common. This is most likely due to the addition of propionyl-L-carnitine, which increases fat-metabolism and thermogenesis. It also improves androgen receptor density.

[Wolfenstein]

Originally Posted by thesinner

Sides tend to vary among users.

Increased sweating, however, is common. This is most likely due to the addition of propionyl-L-carnitine, which increases fat-metabolism and thermogenesis. It also improves androgen receptor density.

so I can eat pizza again?...hahahaa

[thesinner]

Originally Posted by Wolfenstein

so I can eat pizza again?...hahahaa

Who told you that you couldn't eat pizza?

As long as you've got teeth, a functional jaw, and pizza, I don't see why you can't. Even without teeth, I'm sure you could just "gum" it into a swallowable pulp. Yum.

[timdull2]

Originally Posted by thesinner

Who told you that you couldn't eat pizza?

As long as you've got teeth, a functional jaw, and pizza, I don't see why you can't. Even without teeth, I'm sure you could just "gum" it into a swallowable pulp. Yum.

PAPA JOHNS HAS WHEAT CRUST PIZZA!!!!!!!!!!!!!!


I miss pizza from "somewhere". But, when we make it at home, I get what I want! Mmmmm..... pizza......

[thesinner]

Originally Posted by timdull2

PAPA JOHNS HAS WHEAT CRUST PIZZA!!!!!!!!!!!!!!


I miss pizza from "somewhere". But, when we make it at home, I get what I want! Mmmmm..... pizza......

Fox's Den? (You're from PA, right?)

[timdull2]

Originally Posted by thesinner

Fox's Den? (You're from PA, right?)

he he he....right! Fox's is pretty decent.