[haiz69]

Day 47

Off

Thoughts

Travel day - Back home for spring break.

Diet + Supplement dosing.

Not as great as usual, but still a pretty lot of food.

Notes from the day...

Good to be home!

[haiz69]

Day 48

Chest/Back

Exercise Training Log
1. Bench Press [ 4 Sets ]
6x155 | 4x165 | 2x175 | 6x155 | - | - |
--------------------------------------------------------------------------------
2. Pullups [ 4 Sets ]
8 xBW | 2x+25 | 5x+10 | 6xBW | - | - |
--------------------------------------------------------------------------------
3. DB High Incline Press [ 3 Sets ]
8x50 | 8x50 | 8x50 | - | - | - |
--------------------------------------------------------------------------------
4. T-Bar Rows [ 3 Sets ]
8x115 | 8x115 | 8x115 | - | - | - |
--------------------------------------------------------------------------------
5. Cable Crossovers [ 3 Sets ]
10x25 | 10x25 | 10x25 | - | - | - |
--------------------------------------------------------------------------------
6. Lat PullDowns [ 3 Sets ]
8x140 | 8x140 | 8x140 | - | - | - |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
Sign-up for email alerts of supplement testing & contest opportunities!

Thoughts

First time I have ever done 175. It felt really quite nicely. Very pleased. Everything else felt great. Awesome lift.

Diet + Supplement dosing.

Breakfast:

Oatmeal + Eggs + Milk + Spinach

PWO:

1 Cup of Oatmeal
2 Scoops of Whey

Lunch:

1 Bag of Steamfresh Veggies
Brown Rice + 93% Lean Beef

Dinner:

Ney York Sirloin
Yam + Veggies

Snack:

Fiber One + Milk
Yogrut

The rest of the night should play at as usual. Great day.

Notes from the day...

First full day home. Nice to relax, lift and relax more. Awesome stuff!

[macedaddy]

Originally Posted by haiz69

First time I have ever done 175. It felt really quite nicely. Very pleased. Everything else felt great. Awesome lift.

NICE!

[haiz69]

Day 49

Legs

Exercise Training Log
1. Squats [ 4 Sets ]
4x195 | 4x195 | 4x195 | 5x185 | - | - |
--------------------------------------------------------------------------------
2. SLDL [ 3 Sets ]
8x195 | 8x195 | 8x195 | - | - | - |
--------------------------------------------------------------------------------
3. Lunges [ 3 Sets ]
8x40 | 8x40 | 8x40 | - | - | - |
--------------------------------------------------------------------------------
4. Leg Curls [ 3 Sets ]
8x110 | 8x110 | 8x110 | - | - | - |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
Sign-up for email alerts of supplement testing & contest opportunities!

Thoughts

Solid squats - Good strength all the way around.

Diet + Supplement dosing.

Plenty of food as usual.

Notes from the day...

Stack is almost over....boo!

[haiz69]

Day 50

Arms/Shoulders

Exercise Training Log
1. DB Shoulder Press [ 3 Sets ]
5x55 | 5x55 | 5x55 | - | - | - |
--------------------------------------------------------------------------------
2. Shrugs [ 3 Sets ]
205x8 | 205x8 | 215x8 | - | - | - |
--------------------------------------------------------------------------------
3. Military Press [ 3 Sets ]
8x85 | 8x85 | 8x85 | - | - | - |
--------------------------------------------------------------------------------
4. DB Shurgs [ 3 Sets ]
8x90 | 8x90 | 8x90 | - | - | - |
--------------------------------------------------------------------------------
5. Cable Curls [ 3 Sets ]
8x120 | 8x120 | 8x120 | - | - | - |
--------------------------------------------------------------------------------
6. One Armed Tricep Push Downs [ 3 Sets ]
12x20 | 12x20 | 12x20 | - | - | - |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
Sign-up for email alerts of supplement testing & contest opportunities!

Thoughts

Last day!!! It was great - New PR on DB Shoulder Press. Awesome strength today!

Diet + Supplement dosing.

More - I think I put down 6 tacos of 96% lean beef + WW wraps!!!

Notes from the day...

What a great stack - Review soon!

[macedaddy]

tacos sound good......

[haiz69]

Originally Posted by macedaddy

tacos sound good......

They were delicious. Just FYI - My girlfriend will be snapping pics of me on saturday, so I will be writing my final review + pics then. Thanks again for the testing mace. I hope I did an alright job for you.

[macedaddy]

YOU DID MOST EXCELLENT, myfriend!

def apply again in the future!

[haiz69]

MASS FX Review

Size - 7/10

While I believe that MassFX helped me add some size, I feel that its biggest impact is on strength. To me, X-Factor really was the "size-supplement" and MassFX was more geared towards my strength increases. Obviously by association with strength increases, it was a factor in my size gains though.

Strength - 10/10

I started taking this stuff, and from day 4-5 onward, I was hitting a PR EVERY TIME I HIT THE GYM! Absolutely killer in the strength department. The effects were pretty constant from the end of the first week until the last day. I didn't seem to have any bad workouts.

Agression - 9/10

Now, this is the good agression. The agression where you pick up the weights and you never want to put them down. I had to force myself out of the gym. I was taking less time in-beween sets and ripping out sets like nothing. This definitely gives you that added kick in the gym.

Endurance - 8.5/10

I was pretty suprised about this. Not only was endurance up in weight training, but cardio as well. Cardio was a breeze. During weight training, I would seemingly have just as much strength on my first set as my last of the workout. When you are hitting PR's at the start and finish of your workout, something is going VERY VERY RIGHT!!

Other - 10/10

Other than the above mentioned effects, MASS-FX had some awesome unexpected effects. First, I was getting some of the best sleep of my LIFE. This is at college too, so it was really helping me all around. Also, due in part to the sleep, recovery was MUCH improved. These aspects of MASS-FX cannot be overlooked, as they certainly help in achieving a great body.

Side Effects - 10/10

All I saw was a bit of chest acne...That is it!!

Other Notes

I took this with X-factor and I believe that this stack is on of the best possible combos on the market right now. The combo of size and strength was incredible. I put on 13 pounds in 50 days!!

Before and After Pics

[jjohn]

This is amazing! Congatulations!

[haiz69]

Originally Posted by jjohn

This is amazing! Congatulations!

Thank you. You are looking darn good too.