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02-06-2007, 12:55 PM
| #61 |
| Anabolic Xtreme Rep Board Sponsor  | |
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02-06-2007, 01:05 PM
| #62 | |
| Registered User  | Quote:
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02-06-2007, 10:15 PM
| #63 |
| Registered User | Day 22 Training - Chest - 10/10 Exercise Training Log 1. Barbell Bench [ 3 Sets ] 7x140 | 7x140 | 7x140 | - | - | - | -------------------------------------------------------------------------------- 2. DB Shoulder Press [ 4 Sets ] 3x50 | 3x50 | 3x50 | 3x50 | - | - | -------------------------------------------------------------------------------- 3. Incline DB Press [ 3 Sets ] 10x55 | 8x55 | 7x55 | - | - | - | -------------------------------------------------------------------------------- 4. Seated Military Press [ 3 Sets ] 6x80 | 6x80 | 6x80 | - | - | - | -------------------------------------------------------------------------------- 5. Dips [ 3 Sets ] 8xBW | 8xBW | 7xBW | - | - | - | -------------------------------------------------------------------------------- Exercise Training Log (ETL System Beta) - Provided by Hybrid-X Sign-up for email alerts of supplement testing & contest opportunities! Thoughts Another GREAT workout - PR's on everything for reps or weight. Everything is feeling really good. Great focus and power today! Diet + Supplement dosing. Breakfast: 1 Cup of Oatmeal 2 Eggs + 7 Whites 1/2 Grapefruit 1 X-Factor + 1 MP + 1 MASS FX Lunch: Chicken + Veggies Cottage Cheese 1 MP + 1 MASS FX Pre-WO Shake: 2 Cups of 2% Milk Whey 2 X-Factor + 1 Mass FX PWO: 2 Scoops of Whey 1 Cup of Oats Dinner: Chicken + Veggies Cottage Cheese Yam Peas + Green Beans 1 Mass FX + 1 XF Later: Milk + MPI Later: Oatmeal + Milk + (Tuna - Sperate) Pre-Bed: Cottage Cheese + MPI + Fibertech + Almonds Notes from the day... Great day at the gym - tomorrow is going to be awful though - two MAJOR TESTS for econ and human biology! |
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02-07-2007, 10:25 PM
| #64 |
| aka HYPEdaddy! & AX Rep   | tests SUCK!  |
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02-08-2007, 11:41 AM
| #65 |
| LG SCI REP SWAGGA JACKS BEWARE!!! Board Sponsor  | Dude once I got into BB'ing I had a whole new appreciation of Human Biology, because in some type of way I could relate it to BB'ing. I went from the first time taking it getting a D to the second time to a B+ I would have gotten an A but i screwed up on one test, and missed a lab due to a kick ass party. (Hey i said I liked the class not a complete nerd- PARTY HARD, -and STUDY HARD!!!) |
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02-08-2007, 11:58 AM
| #66 | |
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02-08-2007, 01:01 PM
| #67 |
| Anabolic Xtreme Board Sponsor  | Thanks for the log haiz69. |
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02-08-2007, 01:38 PM
| #68 |
| Registered User | Day 23 Cardio Thoughts 15 Minutes of HIIT on the bike + Some Sprints. Decent workout, but I was dragging ass... Diet + Supplement dosing. Breakfast: 1 Cup of Oatmeal 2 Eggs + 7 Whites 1/2 Grapefruit 1 X-Factor + 1 MP + 1 MASS FX Lunch: Chicken + Veggies YAM! Cottage Cheese 1 MP + 1 MASS FX + 1 X-Factor Snack: 3 Cups of 2% Milk + MPI Dinner: Chicken + Veggies Cottage Cheese Tuna on Whole Wheat Bread 1 MP + 1 MASS FX + 1 XF Later: Cup of Oatmeal + Whey Later: Whey + Milk MP + XF Pre-Bed: Cottage Cheese + MPI + Fibertech + Almonds Notes from the day... Pretty good day - I killed both of my tests, so I was very pleased. No side effects noted from the MASS FX today. I did sleep VERY well last night though. |
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02-08-2007, 01:39 PM
| #69 | |
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02-08-2007, 11:35 PM
| #70 |
| Registered User | Day 24 Workout - Back/Bi's - 9/10 Exercise Training Log 1. Bent Over BB Rows [ 3 Sets ] 8x145 | 8x145 | 8x145 | - | - | - | -------------------------------------------------------------------------------- 2. Pullups [ 3 Sets ] 8xBW | 6xBW | 5xBW | 4xBW | - | - | -------------------------------------------------------------------------------- 3. One Arm DB Rows [ 3 Sets ] 8x80 | 8x80 | 8x80 | - | - | - | -------------------------------------------------------------------------------- 4. Behind the Neck Pulldwons [ 3 Sets ] 8x140 | 8x140 | 8x140 | - | - | - | -------------------------------------------------------------------------------- 5. Closed Grip Machine Rows [ 3 Sets ] 8x120 | 8x120 | 8x120 | - | - | - | -------------------------------------------------------------------------------- 6. EZ Bar Curls [ 3 Sets ] 6x75 | 6x75 | 6x75 | - | - | - | -------------------------------------------------------------------------------- Exercise Training Log (ETL System Beta) - Provided by Hybrid-X Sign-up for email alerts of supplement testing & contest opportunities! Solid Lift - MORE PR'S!! Everything except pullups were great. I was happy with my pullups though - perfect form, but no increase in reps. Diet + Supplement dosing. Breakfast: 1 Cup of Oatmeal 2 Eggs + 7 Whites 1/2 Grapefruit 1 X-Factor + 1 MP + 1 MASS FX Lunch: Chicken + Veggies YAM! Cottage Cheese 1 MASS FX + 2 X-Factor PWO: 1 Cup of Oats 2 Scoops of Whey Dinner: Chicken + Veggies Cottage Cheese Tuna on Whole Wheat Bread 1 MP + 1 MASS FX + 1 XF Snack: DS Sustain Bar + Milk Later: Chicken Sandwhich on Whole Wheat Bag of Steamed Veggies 1 Mass FX + 1 MP Later: 3 Cups of Milk Pre-Bed: Cottage Cheese + MPI + Fibertech + Almonds Notes from the day... Great day - solid lift. Awesome log right now....Haven't noticed TOO much from the MASS FX yet. I have been getting wonderful sleep the past couple of nights though, so that is something I will be keeping in mind. |
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02-11-2007, 11:30 AM
| #73 |
| Registered User | Day 25 Workout - Legs - 9/10 Exercise Training Log 1. Squats [ 3 Sets ] 3x185 | 3x185 | 3x185 | - | - | - | -------------------------------------------------------------------------------- 2. SLDL [ 3 Sets ] 8x185 | 8x185 | 8x185 | - | - | - | -------------------------------------------------------------------------------- 3. Lunges - DB Per Leg [ 3 Sets ] 10x45 | 9x45 | 9x45 | - | - | - | -------------------------------------------------------------------------------- 4. Leg Curls [ 3 Sets ] 10x130 | 10x130 | 10x130 | - | - | - | -------------------------------------------------------------------------------- 5. Calf Raises [ 3 Sets ] 15x110 | 15x110 | 15x110 | - | - | - | -------------------------------------------------------------------------------- Exercise Training Log (ETL System Beta) - Provided by Hybrid-X Sign-up for email alerts of supplement testing & contest opportunities! Thoughts Wow - Good strength on squats - AWESOME strength on SLDL's. Really another incredible workout. The pumps in my legs were amazing! Diet + Supplement dosing. Breakfast: 1 Cup of Oatmeal 2 Eggs + 7 Whites Cottage Cheese 1/2 Grapefruit 1 X-Factor + 1 MP + 1 MASS FX Lunch: Chicken + Veggies Brown Rice + Black Beans Milk 1 MP + 1 MASS FX Pre-WO: 2 Chicken Sandwhiches on Whole Wheat + Veggies 1 MASS FX + 2 X-Factor PWO: 1 Cup of Oats 2 Scoops of Whey Dinner: Mixed Veggies Chicken Breasts Brown Rice 1 MP + 1 MASS FX + 1 XF Later: Cottage Cheese + Milk + Milk Protein Later: More Milk Pre-Bed: Cottage Cheese + MPI + Fibertech + Almonds Notes from the day... Good day - Good lift. My strength is really starting to pick up very nicely. Ever since starting the MASS FX, I have been greating great sleep. No sides to report as of now. Not really any increased agression or anything of the sort. Just the strength! |
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02-11-2007, 11:33 AM
| #74 |
| aka HYPEdaddy! & AX Rep | thats GREAT! sleep is def better while on FX. its amazing that the sleep kicked in so quickly with you, though! From day 1, no less!  |
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02-11-2007, 11:48 AM
| #75 |
| Registered User |
