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Old 01-27-2007, 10:58 PM   #31
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Quote:
Originally Posted by macedaddy
TWO off days? is that allowed?

For some it is! I am special though...
 
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Old 01-28-2007, 11:16 PM   #32
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Day 13

Training - Legs - 9/10

Exercise Training Log
1. Deadlifts [ 5 Sets ]
3x245 | 3x245 | 3x245 | 3x245 | 3x245 | - |
--------------------------------------------------------------------------------
2. Squats [ 3 Sets ]
8x140 | 8x140 | 8x140 | - | - | - |
--------------------------------------------------------------------------------
3. Leg Curls - Plates [ 3 Sets ]
8x95 | 8x95 | 8x95 | - | - | - |
--------------------------------------------------------------------------------
4. Leg Extensions [ 3 Sets ]
6x190 | 6x190 | 6x190 | - | - | - |
--------------------------------------------------------------------------------
5. Calf Press [ 3 Sets ]
15x365 | 15x364 | 12x365 | - | - | - |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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Thoughts

Awesome workout all the way around. I paused at the bottom of the squats and got some great drive through the movement. Awesome stuff!

Diet + Supplement dosing.

Breakfast:

1 Cup of Oatmeal
3 Eggs + 6 Whites
Graprefruit

1 X-Factor + 1 MP

Pre-WO Meal:

1 Cup of Oats
2 Scoops Whey
2% Milk

2 X-Factor

PWO:

1 Cup of Oatmeal
2 Scoops of Whey

Early Dinner:

Chicken + Veggies
Sweet Potatoe
Cottage Cheese

Snack:

1/2 Cup of Oats + Protein Blend
2 Cups of 2% Milk

Snack:

Whole Milk + Whey

Pre-Bed:

1 Cup of CC + PB

Notes from the day...

Crappy diet today with a lot of shakes, because I could only get 2 meals at the dining hall. O well.
 
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Old 01-29-2007, 09:48 AM   #33
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t-minus how many days till we start the FX?
 


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Old 01-29-2007, 11:50 AM   #34
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Quote:
Originally Posted by macedaddy
t-minus how many days till we start the FX?
6 days until all hell breaks loose....
 
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Old 01-29-2007, 06:40 PM   #35
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got my seatbelt fastened! lets get this party started!
 


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Old 01-29-2007, 08:44 PM   #36
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Day 14

Training - Chest/Shoulders

Exercise Training Log
1. Bench Press [ 3 Sets ]
6x140 | 6x140 | 6x140 | - | - | - |
--------------------------------------------------------------------------------
2. DB Shoulder Press [ 3 Sets ]
6x45 | 5x45 | 5x45 | - | - | - |
--------------------------------------------------------------------------------
3. Incline DB Press [ 3 Sets ]
8x55 | 6x55 | 5x55 | - | - | - |
--------------------------------------------------------------------------------
4. Seated Military Press [ 3 Sets ]
8x70 | 8x70 | 8x70 | - | - | - |
--------------------------------------------------------------------------------
5. Dips [ 3 Sets ]
8xBW | 6xBW | 6xBW | - | - | - |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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Thoughts

Good workout - Took it wasy on my chest to allow it to recover from my heavy day last week. Shoulders felt great! I didn't do any extra work for my tri's, because I want them to be fresh for next workout. I had some great pumps today!

Diet + Supplement dosing.

Breakfast:

1 Cup of Oatmeal
3 Eggs + 6 Whites
Graprefruit

1 X-Factor + 1 MP

Lunch:

Chicken + Veggies
Cottage Cheese
Sweet Potatoe
Mixed Veggies

Pre-WO Shake:

2% Milk + MPI

2 X-Factor

PWO:

1 Cup of Oatmeal
2 Scoops of Whey

Early Dinner:

Chicken + Veggies
Sweet Potatoe
2 Cups of Milk

Snack:

Fiber One + Milk + MPI

Snack:

3 Hard-boiled Eggs

Pre-Bed:

1 Cup of CC + PB

Notes from the day...

Solid day all around. Today marks the two week mark of this log, and I am feeling really good! I will weigh myself in the morning to see the changes!
 
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Old 01-30-2007, 01:55 AM   #37
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Well I am looking forward to seeing how MassFx is going to kick some Mass!!!
 


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Old 01-30-2007, 11:45 PM   #38
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Points: 4,441, Level: 28Points: 4,441, Level: 28Points: 4,441, Level: 28
Level up: 29%, 259 Points neededLevel up: 29%, 259 Points neededLevel up: 29%, 259 Points needed
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Quote:
Originally Posted by Apowerz6
Well I am looking forward to seeing how MassFx is going to kick some Mass!!!
You and me both!
 
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Old 01-30-2007, 11:45 PM   #39
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Reputation: 4277 haiz69 has a reputation beyond reputehaiz69 has a reputation beyond reputehaiz69 has a reputation beyond reputehaiz69 has a reputation beyond reputehaiz69 has a reputation beyond repute
Points: 4,441, Level: 28Points: 4,441, Level: 28Points: 4,441, Level: 28
Level up: 29%, 259 Points neededLevel up: 29%, 259 Points neededLevel up: 29%, 259 Points needed
Activity: 3%Activity: 3%Activity: 3%

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Day 15

Training - Back/Bi's

Exercise Training Log
1. Bent Over BB Rows [ 3 Sets ]
8x140 | 8x140 | 8x140 | - | - | - |
--------------------------------------------------------------------------------
2. Pullups [ 3 Sets ]
6xBW | 5xBW | 5xBW | - | - | - |
--------------------------------------------------------------------------------
3. Chest Supported Row [ 4 Sets ]
5x75 | 5x75 | 5x75 | 5x75 | - | - |
--------------------------------------------------------------------------------
4. Behind the Neck Pulldwons [ 3 Sets ]
8x140 | 6x140 | 6x140 | - | - | - |
--------------------------------------------------------------------------------
5. Underhand Cable Row [ 3 Sets ]
8x120 | 6x120 | 6x120 | - | - | - |
--------------------------------------------------------------------------------
6. Wide Grip EZ-Bar Curls [ 3 Sets ]
6x80 | 6x80 | 4x80 | - | - | - |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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Thoughts

Good workout - Dissapointed with the pullups, but I think that my added weight is holding me back!!

Rows felt better than they ever have - I will be increasing the weight next week!

Diet + Supplement dosing.

Breakfast:

1 Cup of Oatmeal
3 Eggs + 6 Whites
Graprefruit

1 X-Factor + 1 MP

Snack:

2 Cups of 2% Milk + MPI

Lunch:

Chicken + Veggies
Cottage Cheese

Early Dinner:

Chicken + Veggies
Green Beans
TWO Sweet Potatoes....I love these way too much!
Milk
Cottage Cheese

PWO:

1 Cup of Oatmeal
2 Scoops of Whey

Snack:

3 Cups of Milk + MPI

Pre-Bed:

1 Cup of CC + PB

Notes from the day...

I must say....the X-factor is starting to kick in. The DOMS are GREAT!!!! Great!!
 
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Old 01-31-2007, 10:03 AM   #40
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Points: 26,267, Level: 70Points: 26,267, Level: 70Points: 26,267, Level: 70
Level up: 71%, 33 Points neededLevel up: 71%, 33 Points neededLevel up: 71%, 33 Points needed
Activity: 4%Activity: 4%Activity: 4%

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XFactor kicking in..........
another week till FX kicks in......

you'll be doing those pullup no problem!
 


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Old 01-31-2007, 03:41 PM   #41
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Points: 19,640, Level: 61Points: 19,640, Level: 61Points: 19,640, Level: 61
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You've seen nothing about the DOMS yet. You will roll out of bed. You seem like you are responding very well. If you get those at day 15, you'll be huge by the end of this cycle!
 


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Old 01-31-2007, 06:01 PM   #42
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Points: 4,441, Level: 28Points: 4,441, Level: 28Points: 4,441, Level: 28
Level up: 29%, 259 Points neededLevel up: 29%, 259 Points neededLevel up: 29%, 259 Points needed
Activity: 3%Activity: 3%Activity: 3%

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Morning Weight - 177!!!!

YEAH! Up 7 Pounds in 15 days!


 
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Old 01-31-2007, 07:29 PM   #43
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Points: 26,267, Level: 70Points: 26,267, Level: 70Points: 26,267, Level: 70
Level up: 71%, 33 Points neededLevel up: 71%, 33 Points neededLevel up: 71%, 33 Points needed
Activity: 4%Activity: 4%Activity: 4%

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7 pounds is AWESOME!
 


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Old 01-31-2007, 09:12 PM   #44
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Reputation: 4277 haiz69 has a reputation beyond reputehaiz69 has a reputation beyond reputehaiz69 has a reputation beyond reputehaiz69 has a reputation beyond reputehaiz69 has a reputation beyond repute
Points: 4,441, Level: 28Points: 4,441, Level: 28Points: 4,441, Level: 28
Level up: 29%, 259 Points neededLevel up: 29%, 259 Points neededLevel up: 29%, 259 Points needed
Activity: 3%Activity: 3%Activity: 3%

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Day 16

Training - Cardio

Thoughts

15 Minutes of HIIT - Sprints!

Diet + Supplement dosing.

Breakfast:

1 Cup of Oatmeal
3 Eggs + 6 Whites
Graprefruit

1 X-Factor + 1 MP

Lunch:

Chicken + Veggies
Cottage Cheese
Sweet Potatoe

Snack:

2 Cups of Milk + MPI

Early Dinner:

Chicken + Veggies
Sweet Potatoe
Baby Carrots
More Chicken..

Later:

3 Cups of Milk + 1/2 Scoop of Whey
1 Cup of CC

Snack:

Milk

Pre-Bed:

1 Cup of CC + PB

Notes from the day...

Great Cardio today. I have noted very intense heat throughout the day. I have been waking up in the morning covered with sweat as well!
 
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Old 02-01-2007, 08:28 PM   #