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01-14-2007, 09:38 PM
| #1 |
| Registered User   | Mass FX During the 4-8 weeks off I've been taking Mass FX for about 3 weeks now. I take 1 pill 4 times a day . I've made decent gains and I am really satisfied with the product so far. I will probably take the product for 8 weeks and then go off for a month or more. Do you guys recommend anything during the time off besides the basics... Quality Protein from Food (Chicken, turkey, Fish, lean red meat), Protein Powders, Fish oils, Vitamin C, Cissus, MultiVitamins etc... thanks |
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01-15-2007, 01:28 PM
| #2 |
| Anabolic Xtreme Board Sponsor  | No, you would be fine with just the basics during your off time. Keep us posted on how your progress is. |
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01-15-2007, 10:18 PM
| #3 | |
| Registered User | Quote:
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01-16-2007, 11:03 AM
| #4 |
| aka HYPEdaddy! & AX Rep  | coulda just been an off day? i had great gains and improvements during workouts while on FX! Lets see how the rest of your workouts go.... maybe you should start a log? |
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01-16-2007, 11:15 PM
| #5 | |
| Registered User | Quote:
I'm 5 foot 8. 190LBs I do cardio 4 times a week, I know people will say its a no no when you are trying to gain strength, but it hasn't effected me at all since I started getting more intense with it, and to tell you the truth my legs have gotten stronger. My Bench is a concern it used to be my best lift and now its my worst. My shoulder started bothering me a while ago and I started getting weaker, and although my shoulder is better now my strength has never came back . My diet is ok, well at least I get plenty of quality protein. I have Chicken Breast or Eggs in the morning. Egg Protein Drink for mid morning snack. Chicken, Turkey, or lean Beef sandwich, Slipping in some low fat lays. Two hours before I work out I have either Half can of turkey by itself or on stone ground Whole Wheat. I have 50 Grams of Whey after the workout follow by some sort of lean meat with some more Stone Ground Whole Wheat bread,Oatmeal, or some Cherrios. Followed before I go to bed with a Egg Protein Drink.. I take Cissus, Vitamin C 1.5-2 Grams, Fish Oil 5-8 grams daily, and a Multivitamin. I'm trying to get my lifts up bench, squat, deadlift without gaining to much weight, well at least gain some here lose some there. I'm not looking to be ultra ripped, just in good shape and strong for my weight. I'm judging if the Mass FX helps by adding it along with keeping my normal routine I was doing before so its the only real variable. I rarely ever miss workouts. Chest Yesterday.. Bench 135X12 185X10 245X6 275X6 Inclines 135x10 185x8 225x7 245x3-4 Seated Decline Press 180x10 270x10 325x9 | |
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01-16-2007, 11:21 PM
| #6 |
| Registered User | Felt OK today, didn't really feel particularly strong or weak today, kind of business as usual. These are similar numbers from last week. Weight has been the same and I will only note it when its different. Ok Arms today Bicep DB Curls 30x12 40x8 50x10 55x5 55x5 Preacher Curls 75x10 95x8 105x5 Reverse Wrist Curls 45x12 45x12 55x8 Dips Seated presses BWx15 120x12 50x10 140x10 100x10 160x10 150x5 180x8 |
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01-17-2007, 12:11 AM
| #7 |
| aka HYPEdaddy! & AX Rep | sounds better! keep it up, we'll be in here checking on ya! |
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01-17-2007, 09:38 PM
| #8 | |
| Registered User | Quote:
I've been splitting hamstrings doing them on Friday with Deadlifts. 5 minutes on the bike followed by 10-15 minutes of stretching Leg Presses Knees to chest Felt a little stronger today after I got my warmups in. 450x15 630x10 770x8 810x10 860x18 900x4-6 Hard to tell spotters like to touch the weight to soon. Leg Extensions 120x12 140x10 160x8 180x7 Calf Raises. 90x12 140x10 190x8 190x6 Followed by 30 minutes of Cardio on the stationery Bike | |
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01-18-2007, 10:12 PM
| #9 |
| Registered User | Delts and Cardio Felt Ok Today. Wanted to do my shoulders so I can take Friday off and then be fresh for Deadlifts, Hamstrings, and Back on Saturday. Seated Press 50x15 65x10 75x8 85x9 90x6 Side Standing Laterals 25x12 35x10 35x10 35x8 + 2 cheats Seated bent over Laterals 20x12x4 Side Rotator Cuff Cable Pulls 5x15 10x10 10x10 10x10 32 minutes of cardio |
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01-20-2007, 04:31 PM
| #10 |
| Registered User | Deadlift,back day, and a some hamstrings.. Felt ok. I went to Cardinal fitness today, lots of people there, not really a good place to do Deadlifts, should of went to my normal Gym.. Too many clowns putting all the weight in the gym on Leg Presses, Hacks, Squats and going 1/5 of the way down.. Anyway!!! Deadlifts 225x10 315x5 375x5 415x4 415x4 I did last week one working set of Deadlifts and did 425x3 reps with a belt, this week was without, might make a rep difference. Leg Curls 90x15 120x10 140x10 160x7 Pull Downs 150x12 180x10 220x8 220x8 Seated Rows 120x10 140x10 160x8 180x6 Did 10 minutes of abs followed by 35 minutes on the bike. I feel ok on this stuff almost like Creatine used to increase my strength years ago. I would get a rep or two out of my lifts but not much more back then. I'm not sure really what to expect since I am a life long lifter and peaked in some of my lifts years ago. Does anyone think I should go with the stack for the remaining four weeks? I have about 8-9 days before it hits 4 weeks. |
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01-22-2007, 11:33 PM
| #11 |
| Registered User | Chest today.. It was pathetic, I didn't even do as much as last week. I know I'm older now, but I'm not ancient, I used to be able to do 295x9, what happened, and I was lighter then  Bench 135x15 185x10 255x4 295x3 Flyes 60x12 60x10 60x11 Inclines 135x10 185x10 205x10 Cardio 30 minutes Needlessly to say I'm not feeling anything right now from the mass FX, no real gains. Funny thing is I thought it was going to start kicking three days after I got it when I did legs and then deadlifts and I thought I felt strong on those days, might have been placebo. The diet seems to be good enough for some modest gains and I'm not depriving myself.. |
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01-23-2007, 12:26 AM
| #12 |
| aka HYPEdaddy! & AX Rep | what day are you on? |
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01-23-2007, 08:09 AM
| #13 | |
| Registered User | Quote:
I want to get a blood test to see where I am at, but I don't want to my regular doctor because its such a pain in the a$$, so I have to find a another place. I take the Mass FX with food, before, during, or after, thought that was ok, let me know if thats wrong. I bought the Hyperdrol and Retain out of frustration but I hope that will help, didn't start taking it yet should get it today or tomorrow. Maybe I need to bump my calories up, but I'm not doing anything different than I was before so I figure the addition of the supplement would help. | |
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01-23-2007, 08:19 PM
| #14 |
| aka HYPEdaddy! & AX Rep | make sure you take atleast one dose of fX pre-workout (about 30-45 minutes before) that iwll help energy levels.... with food is good! HD and Retain are very good to cycle in with the FX! |
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01-23-2007, 10:29 PM
| #15 |
| Registered User | Felt a little better today, These are similar numbers from last week except for curls were a little up. Dips felt a little better, not really number wise but when I did them I had no one holding the dip bar stand steady, (when no one holds it steady I can't do as much, the machine is flimsy). Ok Arms today Bicep DB Curls 30x12 40x8 55x7 55x6 Preacher Curls 75x10 95x8 115x6 115x4 Reverse Wrist Curls 35x12 35x12 35x8 Dips BWx15 50x10 100x10 150x5 150x5 Tricep Seated presses 140x12 160x10 180x10 200x8 Also I'm going to bump my calories up a little bit see if that will help. If you think the timing of the pills doesn't matter than I'll just keep taking them with before, during, or after meals. |
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01-24-2007, 11:07 AM
| #16 | |
| Registered User | Quote:
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01-24-2007, 01:31 PM
| #17 |
| aka HYPEdaddy! & AX Rep |
