[xtraflossy]

Originally Posted by Apowerz6

Thats a nice avy After pic. Hmmm, looks like we should take this pic an make it the the pic for the AM dating Service But for real I am glad all is working out with you in the life department. As I could write a book about my past 2 weeks. Not to hijack the thread but never ever give a person you do not trust access to your bank accts. Because after all there is a reason you do not trust them in the first place.

lol- I'd be lieing if I said I never thought of that before... er,.. ummmm,.. done that already somewhere

[xtraflossy]

Well, so Idecided to take a day off, see what happens...
(ok, ok, so I should have known I'd jynx my order :P)

After 4 weeks on MASS FX, I don't feel the slightest hint of supression.

Very nice bicept/Tricept day yesterday....

BICEPTS:
SET 1: 40 x 10
SET 2: 45 x 9
SET 3: 50 x 8
SET 4: 50 x 7
SET 5: 50 x 8
SET 6: 45 x 7
SET 7: 35 x 7

TRICEPTS:
SET 1: 50 x 18
SET 2: 60 x 15
SET 3: 65 x 12
SET 4: 70 x 10 (+5 lbs)
SET 5: 70 x 8
SET 6: 70 x 7

Also, my NP order came in today, so another round of MASS FX for me
I also got a free AX shirt, but since it's an XL, I'll only be able to fit into it for another 2 weeks or so

[macedaddy]

NICE!

just wait till the Arnold for the NEW shirt! you'll start a collection!

[xtraflossy]

Ok, Im going to wait until Thursday night to post my "after" pics if thas ok.... ?
I can get my girl to take e' so they'll be closer to the "before" pics.

And, on another note..

181lbs !! Thats up from 177.5

[macedaddy]

3.5 pounds is AWESOME!

pics this weekend are fine!

you are gonna have to come in here and keep us updated in the future about your "epic drama"

[xtraflossy]

I'm gona keep going with this, even if no one is checking it out. I have another bottle, so I have a few more weeks on this,... I'm not done yet

[macedaddy]

[xtraflossy]

DAY 30
Weight at 181lbs


The gym was about crowded for whatever reason, and I couldn't get on what I have been using these past 4 weeks... so

BACK: Lat pull down- cable

SET 1: 85lbs x 15
SET 2: 95lbs x 15
SET 3: 95lbs x 15
(yeah, this was me tring to "wait it out" for another machine)

BACK: mid- single db row

SET 1: 70lbs x 10
SET 2: 80lbs x 8
SET 3: 85lbs x 8
SET 4: 85lbs x 8
SET 5: 90lbs x 7
(Its been a while since I have done these oddly enough. at least a few weeks of course )

[Apowerz6]

Damn New Year Resoluters get it through your Head- YOU are in the WAY!!!

[BigBoy12]

Originally Posted by xtraflossy

Ahhhhhh, another Sunday, another leg day.
My bottle of MASS FX is running on empty
But I'm not ready for this to end, and luckily, I doesn't have to just yet.
If Nuta is on point as they always are, just as God created the land and the see, so to shall NutaP have my MASS FX delivered to my doorstep

DIET: Fnds have run a bit short, so I've changed my diet some, but not significantly. I mad a large batch of speghetti, (one box-wheat noodle), mixed in some seasoned low fat ground chicken breast with mushroom and garlic sauce (just a tad) to make up the bulk of my carbs for Lunch and dinner (the bulk of, not all). sooo0, this might influence things, as I'll probably be eating more carbs then normal.
I'm thinking this will be a good thing.


SQUATS: smith machine

SET 1: 200 x 10
SET 2: 230 x 10
SET 3: 270 x 8
SET 4: 320 x 6 (bumped +30lbs)
SET 5: 320 x 4
SET 6: 310 x 4
+ hack squat set of 270 x 3 (lol- I tried :P)

Alright, I thought I'd make a nice jump to change things up a bit in set 4. +30lbs, with only 2 less reps...
nice
(Instead of waiting until I got the extra reps, and adjusting the weight acording to the amount of extra reps)

I also did 3 sets of 12 reps on seated ham machine.
It's going to be a ***** riding into work tomarrow
So Im stuffing my face, as Im sure I'll get up a least 2 times in the middle of the night to eat...

I may take a melintonin before I go to sleep....
Im not sure which will be more bennificial... One whole food protein meal at 11pm before I go to sleep and a melintonin to get some deep sleep, or leave out the night night pill to get in extra food atfer my 11pm meal....
Sooo,.. more food, or better sleep... hmmmm ...

Anyways, I will weigh in tomarrow to finish my log, take pictures, and post the last few entries in my graphs and charts....

Then I might go a day or two just taking Restore, before I start back on MASSFX for another few weeks, just to help get my test up from the very minor supression I can feel some times... (although,restore frees u; some test as wel, but the AI should counter that I would think...)

Any thoughts on the day or two off? Or should I just go right into it, like it was nobodies business?

Great Log there McFlossy! Serious.. I feel like I've known you my whole life.. keep up the great work and keep posting.

[xtraflossy]

Sorry guys, It's been a rough weekend, and I have a few updates to post.

DRAMA: (yes, this is now it's own section :P)
So, here's an update on things that I wrote to someone else, explaing,.. as I really dont want to have to type it all out.

The gf went missing... yes. I said "missing" :P -like completely.. NO calls, texts,... we were supposed to get up Friday or something, but since 11:00AM (a text) friday, I got NOTHING... called her house, her dad said she went out to lunch with someone and hasnt come back when I called Friday round 6.
Herd from her last night- round 7ish.
Man, even when I sent the "just let me know your not dead" text, got nothing..
apparently, she was pretty ashamed (by not calling, and of course of what she ended up doing, and just like her drinking, she couldn't stop herself)...
She spent the weekend in Powatan, being coked up...
and I know this can happen litterally ALL weekend, as Ive done it once or twice,.. but when she drinks, it goes on ALL weekend as well (which is why she can't do it anymore :P)

Oh- yeah, I AM doing it to myself,.. but that's me doing it to me. What she's doing, well,.. its not REALLY something TO me, you know, like being an ass to me, or telling me to go to hell or anything. IT's kinda her, ****ing up,... and I get cought in the middle only becasue I let it bother me ya know? .. but I also know what you are saying..
AND,.. your are correct, she does have an addicting personality- and without getting too specific, it runs in the family. (but he's got an amazing, strong Irish woman to keep his ass in line :P-). And I know how that can go (addiction) personally,. so perhaps Im just a little more understanding about a few things. BUT, I am NOT full of limitless tollerance, so It won't get the point where it just happens ALL the fukn time, and I just take it. OR will it be somethinh that happens every few months, a I have already told her either. It would be easier if I didn't love this girl, AND if she hasn't taken steps to fix her situation.
Sometimes we fall, and I have no doubt she loves me.
she /does try..


lol- so, today better be a new Effin' page, as I have this really cute 20 year old Im meeting after work, who is just all bout it-bout it

OK- so I don't really wish to talk about wether or not I should do this or that, as I'm past that,...


And how the hell did my star dissapear AGAIN!!!!

[macedaddy]

Go Get 'em Tiger!!!!!!

[sublimejeh]

lol she better be up to standards!

[xtraflossy]

Originally Posted by sublimejeh

lol she better be up to standards!

But of course!!

[xtraflossy]

lol- Well I decided to let the girl go, I just couldn't trust her with my heart anymore. It hurt too much.
And on the other hand, OMG, did that 20 year old chick jave the tightest ass!! When ya went for a grab, I men, there was NOTHING to grab besides an ass ! tight.
Nice.

And, Lets see, Damn, ummm,.. DAY 37? already??

Ok, so here are a few workouts I have written down that are not in my attached log (which I updated)

Check out this increase...

CHEST: flat bench

SET 1: 135 x 20
SET 2: 185: x 10
SET 3: 225 x 9
SET 4: 245 x 7

It's like every workout I go up 10lbs on m,y bench!
This time, I went up 10lbs and got 3 more reps then I did last time the weight went up 10lbs :P Nice.

(decline: db)
55's x 10
55's x 8
50's x 9

I've actually noticed a little padding comming on, could be waterweight though, as I havewnt sweated as much the last 2 workouts... and yesterday was an off day.

I need to hit the squats again, as when I worked out Monday, I did Chest, shrugs and shoulders seeing and some back/row work Sunday as opposed to legs.