[pu12en12g]

HyperMASS Week 1 Summary:

Bodyweight:

242 (+2 lb)

Nutrition / Macros:

3500-4000 cals (might increase to 4000-4500 during week 2 ?)
45/35/20 (very pleased with this)

Thoughts / Sides:

- Stretchmark on my right delt ! Hell yea !
- Noticable "on" feeling
- VERY thirsty
- VERY deep / restful sleep
- Libido UP
- Improved vascularity and "pumps"
- Small difference in body comp (most noticable after cardio)
- Don't want to leave the gym / Alpha male kicking in
- Recovery is excellent as usual





HyperMASS Week 2 Summary:

Bodyweight:

243-244 (+4 lb overall)

Nutrition / Macros:

4000-4500 cals (+500)

Thoughts / Sides:

- Aggressive and easily pissed off
- Don't want to leave the gym / Alpha male kicking in..but at the same time..
- Lethargic, but intensity up once I get going
- Definately feeling a boost on the last few sets
- Still notice the "on" feeling
- Sore due to being able to push myself harder
- Noticable "on" feeling
- Strength is up around 5-10%
- VERY, VERY thirsty
- Deep / restful sleep continues... wake up lethargic and sore.. any suggestions from previous HyperMASS users ?
- Subtle but noticable gains so far. Was talking on another forum about this. On my 240lb frame it can be difficult to see +4lb

[pu12en12g]

Day 15 ""Strength is eternal... ":

Fri - 1/12/2007
FULL Body

Thoughts:

3 - HyperDROL
4 - MASS FX

Very lethargic, so I took some caffeine pre-workout... I would definately recommend this. I was able to power through the workout and overall just felt great instead of lethargic.

"Strength is eternal... internal... everlasting.. blasting...

through the struggle I ain't asking for shiat ima take it
make it to the other side.... if I die... **** it.. I ain't fakin

.....Step aside"

- Marz

Cardio:
None


Gym:
Calves:
5 x 20
Leg Ext warmup:
5 x 20
Leg Curl warmup:
5 x 20

Shrugs:
225 x 15
315 x 12
405 x 6
405 x 6

Front Squats:
135 x 15
185 x 15
205 x 12
205 x 12

DB Lunges:
4 x 12

Incline BB Bench:
135 x 15
225 x 10
265 x 8
265 x 6

DB Rows:
110 x 12
110 x 10
110 x 10

Narrow grip lat pulldowns:
4 x 12







Day 16 "Watch me shine..."

Sat - 1/13/2007
OFF

Thoughts:

3 - HyperDROL
4 - MASS FX

"Yesterday is just a dream I don't remember
Tomorrow, still a hope I've yet to endure
I'm out of time
I'm out of rhyme
I'm out of reason
Season's change and leave me out in the cold
The story's old
The tale been told by many a scholar
Got a fistful of dollar
And a pocketful of love

Come on watch me shine
Like the world is mine

......today"

- Everlast

Much needed off day... feeling under the weather. Just going by "feel" and listening to my body because it's taking a beating. One adjustment is that training volume will decrease slightly while trying to keep intensity as high as possible (that is... if this isn't the flu trying to get me.)

Extra effort hitting my nutrition goals today..

Cardio:
None


Gym:
None

[pu12en12g]

Day 17 "You know the deal...."

Sun - 1/14/2007
Full Body + Cardio

Thoughts:

3 - HyperDROL
4 - MASS FX

You know the deal

"Focused now, they notice now
Shorty to ride with me you got to hold this down"

- Lloyd Banks

Definately not 100% so you'll notice the shorter workout... still have to power through and stay active (even if it's a cold coming on). Just enough at the gym though to stimulate, stretch, and move on. Again it was a real struggle to hit my target macros / calories.

Cardio:
45min
Incline Treadmill


Gym:
CG Bench:
135 x 15
205 x 12
205 x 12

BB Curls:
115 x 12
115 x 12
115 x 12

Tri pushdowns:
4 x 12

Dips:
3 x 10

Abs:
3 x 20

[pu12en12g]

Originally Posted by macedaddy

gotta love chinese....

what does the great PT get at the china man store?

Sesame Chicken
Chicken LoMein
Beef and Broccoli

[haiz69]

Great Log PU - Love watching you grow!

[macedaddy]

Originally Posted by pu12en12g

Sesame Chicken
Chicken LoMein
Beef and Broccoli

NICE!

[FitnFirm]

Originally Posted by pu12en12g

Sesame Chicken
Chicken LoMein
Beef and Broccoli

I hate it when you list foods I cannot have

[macedaddy]

i'm in the same boat as you now, fit! there are still lots of "blah" choices! do you want chicken and blah or maybe some blah and chicken!!?!?!?!!?

oh wait, you cna have some blah and some more blah and chicken!

[FarangJaiDee]

Originally Posted by pu12en12g

Sesame Chicken
Chicken LoMein
Beef and Broccoli

Dude, I used to work for a chinese restaurant where the owner allowed me to eat as much food & drink as much as I wanted.

I always looked forward to Fridays since he cooked Sesame chicken. I would get free flow servings of sesame chicken

[addijhaq]

Originally Posted by pu12en12g

Libido is still up overall, but the spontaneous erections aren't as CRAZY as they were.

ya man, chinese food will do that to you. once i ate an egg roll, i had an erection for 3 days straight. . . lol jk, but i did have serious lethargy with 6-oxo as well. i would take it "before bed" as in 30 minutes later, no matter when i took it, i was sleepin' good. and ya,i had the same effect when i did a cycle of hd/retain. except i'd try to power through the lethargy, sometimes i could, sometimes i couldn't. my dosing would have my first cap at bfast with some sort of stim, whether it be coffee or venom or stimx, 2 hrs before i worked out so the first dose of hd was basically covered by the stim so i didn't fall back to sleep after munching, then about 2 hours after i worked out, i'd dose on after a very light p/w meal.. extensive exercise combined with tight macros lead to some serious hyperdroool... when my i'd take a 30 minute powernap in my car between classes.

[macedaddy]

haven't you seen the commercials? If your erection lasts for 3 hours or more, see your doctor!

we went to a hibachi steak house last night! It was great! Steak and Chicken are my friends!

[pu12en12g]

Originally Posted by FitnFirm

I hate it when you list foods I cannot have

Oh noez... you can't have broccoli ?

[pu12en12g]

Originally Posted by FarangJaiDee

Dude, I used to work for a chinese restaurant where the owner allowed me to eat as much food & drink as much as I wanted.

I always looked forward to Fridays since he cooked Sesame chicken. I would get free flow servings of sesame chicken

I hate you (no nt rly)

[pu12en12g]

Day 18 "40oz......of OJ"

Mon - 1/15/2007
OFF + Cardio

Thoughts:

3 - HyperDROL
4 - MASS FX

****in a... one of my co-workers has strep throat. Hoping that this is totally unrelated. Even after plenty of quality sleep I'm feelin like shiat.. wake up feeling very stiff but it gets better from there...lots of fluids and juice. Cardio was actually the highlight of the day. Still very easily pissed off.

Cardio:
45min
Incline Treadmill


Gym:
None

[pu12en12g]

Day 19 "Make a move......"

Tue - 1/16/2007
OFF

Thoughts:

3 - HyperDROL
4 - MASS FX

Hoping that extra rest will pay off... megadosing Vitamin C (has worked for me in the past). Watched Miami Vice... am I the only one that thinks the movie sucked ass ?



Cardio:
None

Gym:
None

[macedaddy]

i thought it sucked so bad.......................I never even bothered to watch it!