TESTERS wanted- Get Hyper, Get Mass, Get Cash CONTEST

[BigNorwegian]

Sweet I got picked

[BigSmith]

Sweet I got picked

:bruce1: Nice!

[richirich_99]

when and how will we know who is picked as testers?

[haiz69]

Age: 19

Sex: Male

Height: 6'0

Weight: 173

Bodytype: Endo

Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):

My first solid program was Rippetoes. Now I am on a 4 day Upper/Lower Split. My next program will be a Westside Template.

Current Training Schedule / Protocol (as much detail as possible):

Upper/Lower Split:

Basically upper days consist of 1 horizontal and one vertical pressing movement, and one vertical and horizontal pulling movement. A few sets of iso's are thrown in at the end.

One lower body day is squat based, while the other is for Deads!

Cardio Schedule/Protocol (as much detail as possible):

3-4 Times a week. Either PWO or HIIT on off days.

Current supplements (exact brand/product name required):

Controlled Labs PW
Controlled Labs GreenMAG
Controlled Labs GG
USP Labs Yellow Gold
RPN DCP

Current Diet and macros (as much detail as possible):

I try to hit a 40/40/20 split with about 3400 super clean cals. I'm doing well so far! Trying to bulk up a bit - leanly that is.

Current Daily water intake:

2+ Gallons.

Short Term Goal: 180 lbs. lean.

Long Term Goal: 200 lbs. lean!

ANY and ALL Prescription / Non-Prescription / Recreational drugs: NONE!

Supplement history (as much detail as possible): Look at reviews...

Other product reviews / logs you have done (with links):

Xpand Log - Haiz69's First Bulk - Rippetoe's - Dymatize Xpand Log - Watch The Journey! - Bodybuilding.com Forums
Clout Log - 50 Days and Nights with MAN Clout and Haiz. - Bodybuilding.com Forums


Reviews:

- http://forum.bodybuilding.com/showth...1#post12300481 - CORE
- Haiz Reviews MAN CLOUT - Bodybuilding.com Forums

Current / Progress Photos:

DCP Log - Haiz Does DCP

Can you post "before" and "after" photos (yes or no): YES

[ex-tightend83]

OH YEAH!!


Height: 6'3"

Weight: 310 (at 19% bodyfat)

Body type: Endo

Training experience:17 years on and off; coming off a six-month layoff; ex-professional basketball player overseas and ex-NFL practice-squad tight end (Philadelphia Eagles)

Training schedule: Six days per week, one bodypart per day

Cardio: None at present

Current Supplements: None presently, but have on hand Prostanozol, Ergo Max LMG and looking to stack with Superdrol if I can get it at a decent price. Also have on hand Phera-Plex for a future cycle. (As a side note, is it too much to stack superdrol and PP?)

Diet: Mostly clean foods: Chicken breast, tuna, lean ground beef and steak, eggs, potatoes, broccoli, corn, carrots, grilled salmon, salad, 2% milk, etc--about 4500-5000 calories per day

Water: 1.5-2 gallons per day (had to stop drinking Pepsi!)

Short-term Goal: Gain (yes, I said GAIN!) 15 or so pounds of muscle this winter, as I work two security jobs and also as a bouncer at several local clubs on weekends, so remaining over 300 pounds at reduced bodyfat is definitely desired!

Long-term Goal: 345-350 pounds at 10-12% bodyfat

Drugs: None, neither prescription nor recreational

Supplement History: None for the last nine months, last used Fizogen's On Cycle, Off Cycle and Blitz Cycle. Staples of my supplement use are Animal Pak, Animal Nitro, and CytoGainer. I've used plenty of bull**** supps in the past: Cybergenics, Dibencozide, Gamma Oryzanol, and most of the old Muscletech stuff which did absolutely nothing for me.

Other product reviews/logs done: None

Will you post before and after photos?: Yes

Disclaimer: I have read the terms above completely. I DO NOT have/know of any medical condition regarding my health and well-being. I agree to all terms and conditions.

Thank you very much for considering me and I look forward to hopefully being chosen. It is an honor and a pleasure to participate in this forum. I may be reached at ex_tightend83@yahoo.com.

[Jayhawkk]

Height: 6'3"

Weight: 310 (at 19% bodyfat)

You're a freakin beast.

[FitnFirm]

Thanks all!

You slut ! I thought we had something special going on? All those nights we talked so late, all that ass kissing, all those poems you wrote for me, and now you ditch me for some hairy guys ? Geez........

[sublimejeh]

when and how will we know who is picked as testers?

We will announce testers we pick in this thread... End date is pending... depends on how fast we get our applicant list filled up!

[beefhead]

Age: 25

Sex: M

Height: 6'5"

Weight: 263-264lbs first thing AM and 270-272lbs PM
In one answer 268

Bodytype: Meso

Training experience (as much detail as possible): Been training since 13 years old (total of 12 years). Played highschool, college and arena football. Been competing in bodybuilding for 3 years, 4 contests so far with three coming up this summer. Two certs for personal training (APEX IFPA) since 2002.

Current Training Schedule / Protocol (as much detail as possible): 2 on 1 off, just did a show in Sacramento 6 weeks ago. Gained 20 lbs in two days and still at that same weight. Trying to stay lean and put one quality pounds. My diet for the Sac show was 20 weeks and cut 75 lbs, so no way in hell am I gonna do that again. Basic bdybulding workouts, some light days some heavy most are in-between with moderate reps (8-12). Strength is actually declining a little.

Cardio Schedule/Protocol (as much detail as possible):10-20min twice per week.

Current Supplements (exact brand/product name):
BSN Cell Mass 2 serv / day
Dymatize Elite whey 3-4 scoops 2 x / day
Dymatize BCAA complete 6 caplets 2 x /day

Current Diet and macros (as much detail as possible):
Trying to stay lean while adding quality mass so hitting about 5000-6000 cals / day, with 40% Pro, 50% Carbs, 10% Fat

Current Daily water intake: try to get in 500mL every hour, but fall short and end up at about 3 gals per day

Short Term Goal:Gain 7lbs of lean mass with 13 lbs of fat (20lbs total in 21 weeks) but 1 lbs of muscle every 3 weeks.

Long Term Goal: Be ripped on stage at 300lbs by year 2010

ANY and ALL Prescription / Non-Prescription / Recreational drugs: none. I hate doctors.

Supplement history (as much detail as possible):
Muscle tech Leukic, cell tech, acetabolan, Nortesten, Anotesten,
Anabolic Xtreme post cycle therapy, Retain,
ALRI Rebound XT, Jungle warefare, Ergo Max LMG
various r-ALA
Methyl 4 OH nandrolone
Methyldienolone
Methyl 1 test
Formestane
Promagnon
Gaspari Novedex XT (pretty good stuff)
Lots and lots more even back to a$$ tasting liquid aminos and cement like weight gainers, and protein that clumped and was nearly impossible to mix into a smooth shake, even with a blender! Ah the good ole days

Other product reviews / logs you have done (with links):
Still got my cherry but hopefully you'll take care of that

Will you post "Before" and "After" photos (yes or no): Yes

To be considered, post the following Required Information in this thread.

Disclaimer: I have read the terms above completely. I DO NOT have/know of any medical condition regarding my health and well being. By posting your information, you agree to all terms and conditions, you are declaring that you have read the above terms entirely and agree to them completely. Please make sure you have read all of the above terms before posting your information.

[superdrollover]

Age:28

Sex:m

Height:6'

Weight:250

Bodytype:ecto

Training experience (as much detail as possible):Ive been training now for 2 years.Every since i was first introduced to superdrol.

Current Training Schedule / Protocol (as much detail as possible):M-bicepts/tricepts-T-Chest/back-w-off-Thurs-legs-Fri-mix it up day.

Cardio Schedule/Protocol (as much detail as possible):20 minutes of cardio mon-fri

Current Supplements (exact brand/product name):Eas whey protein.

Current Diet and macros (as much detail as possible):45-protein 45- carbs -10 fat

Current Daily water intake:about 1.5 gallons

Short Term Goal:get passed the 300 club on bench and shredd a little fat along the way

Long Term Goal:be down to 225 lbs and ripped

ANY and ALL Prescription / Non-Prescription / Recreational drugs:

Supplement history (as much detail as possible):superdrol and rebound xt. other than that just no2 and creatine

Other product reviews / logs you have done (with links):

Will you post "Before" and "After" photos (yes or no):yes

To be considered, post the following Required Information in this thread.

Disclaimer: I have read the terms above completely. I DO NOT have/know of any medical condition regarding my health and well being. By posting your information, you agree to all terms and conditions, you are declaring that you have read the above terms entirely and agree to them completely. Please make sure you have read all of the above terms before posting your information.

[Necromancer]

Man there are some descent applications....I am moving to america just so I can get picked to test A.E products

wait.....

*weighs up cost of plane ticket and relocation against ordering online the same products....and doing a log anyway

Ok sorted that was an easy decision

[masshog]

Required Information:

Age:

40

Sex: Male.
Height: 6'1"
Weight: 190
Bodytype: Ectomorph.
Training experience (as much detail as possible): Mostly volume training. Occasionaly, go low reps, but not too often.

Current Training Schedule / Protocol (as much detail as possible): 3 days on, 1 day off. Split :
Day 1 - Back/calves.
Day 2 - Chest/Bi's.
Day 3 Legs, Calves, Hams.
Day 4 - Shoulders/tris.
Cardio Schedule/Protocol (as much detail as possible): 1/2 hour 3-4 days week after workout, on Stepper. level 7, 8, or 9

Current Supplements (exact brand/product name): No-Explode. Dorian Yates MRP. Beverly Ultimate Protein, and Ultra 40. Beverly Mass Maker

Current Diet and macros (as much detail as possible): Meal 1 - 6 scoops Beverly Mass Maker in water. 1 Banana.
Meal 2 - 6 Oz 99% Turkkey, 5 egg whites, 1 whole egg. 3/4 cup oatmeal.
Meal 3 - 8-10 Oz Chicken, 1 baked potato, small salad.
Meal 4 - 8-10 Oz 93% ground beef. Large salad.
Meal 5 - 10 Egg Whites + 1 Egg. Very Small bowl Bran flakes.
Meal 6 - 1 DY MRP, + 1/2 scoop Bev Ult Protein in water.

Current Daily water intake: about 1 Gallon.
Short Term Goal: Gain as much muscle mass as possible.
Long Term Goal: Contest some time next year.
ANY and ALL Prescription / Non-Prescription / Recreational drugs: None

Supplement history (as much detail as possible): No-Explode. Dorian Yates MRP. Beverly Ultimate Protein, and Ultra 40.

Other product reviews / logs you have done (with links): None

Will you post "Before" and "After" photos (yes or no): Yes.

To be considered, post the following Required Information in this thread.

Disclaimer: I have read the terms above completely. I DO NOT have/know of any medical condition regarding my health and well being. By posting your information, you agree to all terms and conditions, you are declaring that you have read the above terms entirely and agree to them completely. Please make sure you have read all of the above terms before posting your information.

[Chad07xle]

Required Information:

Age: 23

Sex: M

Height: 5-10

Weight: 160

Bodytype: too skinny

Training experience (as much detail as possible): I trained a lot in 2004 when I was deployed. I know have been training hard for the last 4-5 months. I have been training his whole year just not real serious until rescently

Current Training Schedule / Protocol (as much detail as possible):
M-chest/tris/abs
T-back/bis/abs
W-shoulders/cardia
F-Legs/abs
Sat-off/cardio
Sun-chest/tris/abs

Cardio Schedule/Protocol (as much detail as possible):
My cardio consists of 20 minutes low intensity running and one day a week I do a 4-5 miles(30-35min).

Current Supplements (exact brand/product name):
superpump250/Sizeon/bioplex pure wpi protien

Current Diet and macros (as much detail as possible):
meal 1- 4 eggs/oatmeal
meal 2- protien shake/apple
meal 3-chicken breast/ 2 cups broccoli/low fat yogurt
meal 4- banana/carrotts
meal 5-turkey or chicken breast/V-8
meal 6- usually chicken/rice or potato/vegi

Current Daily water intake: 4-36oz jugs

Short Term Goal: to lean out my mid section so I can see my abs/gain 10-15 lbs of lean mass

Long Term Goal: reach 180 with under 10% bodyfat and maintain.

ANY and ALL Prescription / Non-Prescription / Recreational drugs:
NONE

Supplement history (as much detail as possible):
nitrix/noexplode/cellmass/muscle milk protien

Other product reviews / logs you have done (with links): NONE

Will you post "Before" and "After" photos (yes or no): YES

To be considered, post the following Required Information in this thread.

Disclaimer: I have read the terms above completely. I DO NOT have/know of any medical condition regarding my health and well being. By posting your information, you agree to all terms and conditions, you are declaring that you have read the above terms entirely and agree to them completely. Please make sure you have read all of the above terms before posting your information.

[sdmf45]

Age:25

Sex:M

Height:6'

Weight:218

Bodytype:mesomorph

Est. Bodyfat: 10%

Training experience (as much detail as possible):2 years straight bodybuilding training, before that off and on for 5 years

Current Training Schedule / Protocol (as much detail as possible): 3 days on 1 day off split Back/Bi's Legs Chest/Tri's Day off Shoulders Then the split rotates from there, reps vary every workout as do exercises, Abs and calves 3x a week

Cardio Schedule/Protocol (as much detail as possible): During bulking once a week for 20 min

Current Supplements (exact brand/product name):BSN cellmass, Universal Animal Pak, Universal N1-T, Optimum ZMA, Cytosport Muscle Milk, BSN True Mass

Current Diet and macros (as much detail as possible): Meal 1: 8 eggs (6 whites 2 yolks) Oatmeal, Banana Whole wheat toast with PB
Meal 2: 2 scoops muscle milk
Meal 3: 1 Turkey breast sandwich and 1 Tuna sandwich on whole wheat bread
Meal 4: True mass
Meal 5: Muscle milk
Meal 6: 3 Chicken breast, pasta or rice, Vegetable
Meal 7: Muscle milk (before bed)

Current Daily water intake: 1.5 to 2 Gallons

Short Term Goal:230lbs

Long Term Goal:250lbs

ANY and ALL Prescription / Non-Prescription / Recreational drugs: Just supplements I listed earlier

Supplement history (as much detail as possible):Everything I listed so far and Halodrol 50, Orastan A, Axis HT, Novedex XT, BSN Mass Stack

Other product reviews / logs you have done (with links):none

Will you post "Before" and "After" photos (yes or no):yes

Live in south florida

To be considered, post the following Required Information in this thread.

Disclaimer: I have read the terms above completely. I DO NOT have/know of any medical condition regarding my health and well being. By posting your information, you agree to all terms and conditions, you are declaring that you have read the above terms entirely and agree to them completely. Please make sure you have read all of the above terms before posting your information.

[rsedlock]

Age: 48

Sex: Male

Height: 5'5"

Weight:215 pounds

Bodytype: Mesmo

Training experience (as much detail as possible):
I have always been involved with sports and exercise. I have been involved in weightlifting and bodybuilding since I was about 16; I have never competed. I have played one year of college football. I have a black belt in Shotokan Karate.

Current Training Schedule / Protocol (as much detail as possible): I train at least 4 times a week, sometimes 5, depending upon the split and the goals I am working on. I tend to change my regimen every 12 weeks. Currently I am working on a cycle where I am training 4 times a week, hitting each bodypart twice. Here is my workout:

Monday - Heavy upper body

Wide Grip pulldowns, front - 3x6
Flat Bench - 3x4-6, 85-90% of max
Bent over Row - 3x6, 85-90% of max
Behind the neck press, 3x6, 85-90% of max
DB curl - 3x6
Close grip bench - 3x6, 85-90% of max
Dips - 3x12, unweighted

Tuesday - Squats and shrugs

Squats - 3x6-8
Stiff legged Deads - 3x10
Leg extensions - 4x12
Leg curls - 4x12
Shrugs - 3x6-8

Wednesday - Off, cardio only, 40 minutes

Thursday - Light Upper Body
Wide Grip pulldowns, front - 3x12
Flat Bench - 1x12, 1x10, 1x8
Bent over Row - 1x12, 1x10, 1x8
Behind the neck press, 3x12
DB curl - 3x10
Close grip bench - 3x12
Concentration curls - 3x8
Dips - 3x12, unweighted

Friday - Deads and legs
Deadlifts - 3x6-8
Leg Press - 3x12
Leg extensions - 4x12
Leg curls - 4x12

Weekends - off

Cardio Schedule/Protocol (as much detail as possible):

Two mile walk with Buddy, my boxer, each morning

Monday - 30 minutes on elliptical, fat burning
Tuesday - 30 minutes on elliptical, fat burning
Wednesday - 40 minutes on elliptical, aerobic
Thursday - 20 minutes on elliptical, - fat burning
Friday - 30 minutes on elliptical, - fat burning
Current Supplements (exact brand/product name):

Current Diet and macros (as much detail as possible):
(Typical day, I workout during lunch (1130-1300)
Meal 1 - Plain yogurt, 1 scoop ON whey, half cup of bran flakes

Meal 2 - 3 scrambled egg whites, half cup oatmeal, tablespoon of peanut butter

Meal 3 (pre workout) - C2 Protein Maximizer, 2 scoops in water

During workout - WPI protein with 4 scoops Xtend

Post workout, Meal 4 - 1 grilled chicken breast, salad, 1 piece of fruit

Meal 5 - 1 cup cottage cheese, fruit

Meal 6 - Lean protein, salad

Calories - 2250-2500 per day; protein - 180 grams; carbos - 170 grams; fat - 60 grams

Current Daily water intake: Alot; a gallon per day, in addition to other fluids.

Short Term Goal: Lose 10 pounds and reduce bodyfat while maintaining strength and lean mass

Long Term Goal: Bench 400 pounds by my 50th birthday (11/2/2008)

ANY and ALL Prescription / Non-Prescription / Recreational drugs: None

Supplement history (as much detail as possible):
Creatine - currently taking Universal Storm, 1 scoop 30 minutes prior to workout

BCAAs- currently taking Xtend. On workout days, I have 4 scoops with Primaforce Substance WPI during my workouts

Cissus - I am taking Black Out by Supplement Kings right now. I take four tablets at bedtime. This also contains arginine, longjack, and melatonin

Multivitamin - I am currently taking Adam Now, which I like.

Fish oil - I take two tabs a day, Vitamin Shoppe brand

Bromelain - two tabs a day, Vitamin Shoppe brand

Olympian Labs - C2 Protein Maximizer. I take one to two servings a day, depending upon how meals worked out.

Whey protein - I typically use what is on sale. I like ON and Champion Labs.

Other product reviews / logs you have done (with links):

Will you post "Before" and "After" photos (yes or no): Yes

To be considered, post the following Required Information in this thread.

Disclaimer: I have read the terms above completely. I DO NOT have/know of any medical condition regarding my health and well being. By posting your information, you agree to all terms and conditions, you are declaring that you have read the above terms entirely and agree to them completely. Please make sure you have read all of the above terms before posting your information.

Deadline:
Pending

[Nooner]

Required Information:

Age: 34

Sex: Yes please! (I'm a male, what can you say?)

Height: 6'3"

Weight: 220

Bodytype: Mesomorph (with small winter love handles that are usually gone in summer)

Training experience (as much detail as possible): Lost 20 pounds of belly fat 2 years ago to rejuvenate my metabolism. Been strength training ever since. Prior to that I played volleyball in rec leagues for the last 10 years and that was about it since high school soccer.

Current Training Schedule / Protocol (as much detail as possible): 4 days a week in the gym. Monday-Legs: Squats, leg lifts (quads), calf extensions, hamstring curls. Tuesday-Push: Bench, tricep extensions, inclined bench, military press. Thursday-Pull: Wide grip chins, Iso-rows, bent over rows, preacher curls, freehand dumbell curls to burnout. Friday-Deadlift & Abs.

Cardio Schedule/Protocol (as much detail as possible): In addition to above, I add in 20 minutes of cardio two days a week alternating days weekly. For instance one week will be Monday Thursday, the next will be Tuesday Friday.


Current Supplements (exact brand/product name): Optimum Nutrition1 00% Whey Gold Standard, AST Sports Science
Micronized Creatine

Current Diet and macros (as much detail as possible): 6 meals daily. Fish, chicken, greens. Keep my carbs in the morning with cold cereals. Add in protien drink in the morning and pre-post workout on bulk cycle (currently bulking until February, but will extend if I'm getting good gains).

Current Daily water intake: 1 gallon minimum (refill empty gatorade quart jug 4-5 times daily)

Short Term Goal: 235 with less than 15% BF

Long Term Goal: 240-250 with 10% BF

ANY and ALL Prescription / Non-Prescription / Recreational drugs: Nasonex (Mometasone), Allegra (fexofenadine)

Supplement history (as much detail as possible): 1 cycle/stack Superdrol last January. Gained 15 pounds lean mass. Maintained weights lifted or gone slightly up since.

Other product reviews / logs you have done (with links): None

Will you post "Before" and "After" photos (yes or no): Yes

To be considered, post the following Required Information in this thread.

Disclaimer: I have read the terms above completely. I DO NOT have/know of any medical condition regarding my health and well being. By posting your information, you agree to all terms and conditions, you are declaring that you have read the above terms entirely and agree to them completely. Please make sure you have read all of the above terms before posting your information.

Deadline:
Pending

Genetics Has a New *****!

[Caged]

Required Information:

Age:24

Sex:M

Height:6'2"

Weight: 160

Bodytype: Ecto

Training experience (as much detail as possible):
I don't lift weights. I run. Alot.

Current Training Schedule / Protocol (as much detail as possible): I run 3.5 miles 2x a day, sometimes 3x a day depending on weather. I do sets of pullups before running. Up to 70 2x a day.

Cardio Schedule/Protocol (as much detail as possible):

Current Supplements (exact brand/product name):
Cissus, Dodder seed/Nettle root/Avena Sativa, longjack 100, **** ton of free radical quenchers( resveratrol, curcumin, silymarin) and whey protein isolate 50g 2x/day.

Current Diet and macros (as much detail as possible):


Current Daily water intake:
12 glasses

Short Term Goal:
I want to increase my speed.

Long Term Goal:
18 minutes for 4 miles. Almost there.

ANY and ALL Prescription / Non-Prescription / Recreational drugs: Kratom. No stimulants anymore.

Supplement history (as much detail as possible):
Everything except anabolics. DNA stack is what I'm playing with right now.

Other product reviews / logs you have done (with links):
http://anabolicminds.com/forum/ibe-n...cobalamin.html
http://anabolicminds.com/forum/ibe-n...e-x-force.html

Will you post "Before" and "After" photos (yes or no):
Yes.

To be considered, post the following Required Information in this thread.

Why should I be considered? It would be good to see the effects on a non weight lifting endurance trainer. I am a great subject for subjective mental effects, I can tell minute differences now. Years of methadone, speed freaking, uppers, downers, sideways. Yep.

[Birdsizzle]

Throwing my name out there for the second time in this thread to make sure my application got a look. I'm towards the bottom of the second page. I give my word to keep a very detailed log with a breakdown of every excersize and the changes i notice in them. i will also log every change in body comp as well any change i feel internally including moods, emotions, feelings of well-being, or anything else that i can quantify as a change stemming from the product(s). Thank for the consideration!

[hurdlemaker]

Age:21

Sex:M

Height:6'1"

Weight:197, approx 5% bf

Bodytype:ecto-mesomorph

Training experience (as much detail as possible):I have been training for about the last 8 years. Since I have come to college I have been more serious about my working out however(last 3.5 years). Since I came to college I have gained approx. 30lbs of lean muscle or more, also my bench has gone from 185 to 385 in the last 4 years. I try to keep all of my muscle groups as proportionate as possible. I have never been one to go for all out size, I like to stay lean and look ripped even while trying to put on mass.

Current Training Schedule / Protocol (as much detail as possible):

day1: chest, triceps, delts, calves
day2: back, biceps, abs
day3: legs, calves
day4: biceps, abs
day5: off

Ive been doing pyramiding and supersets.
example: incline bench press: 225x12, 245x10,275x8, then drop down to 185 for a burn out

Im doing biceps on a day by itself because I feel as if my biceps are lagging behind a lil bit so I want to force some new growth.

Cardio Schedule/Protocol (as much detail as possible): I dont do cardio at all

Current Supplements (exact brand/product name):

annabolic innovations/chaos
higher power nutrition/ tribulus terrestris
optimum/whey protein
genuine/muscle milk
tke/joint boost

Current Diet and macros (as much detail as possible):

minimum of 300 grams of protein per day, basically thats it, and trying to not go crazy eating stuff that is really bad for me. I have 3 protein shakes a day as well as 3-4 meals. I can keep track of my daily intake and my protein/carb/fat percentages.

Current Daily water intake:approx. 1 gallon

Short Term Goal: gain about 10 lbs and not gain any fat or much bloat

Long Term Goal: get up to 207 and stay around 5% bf like i am now

ANY and ALL Prescription / Non-Prescription / Recreational drugs: none

Supplement history (as much detail as possible):superdrol, phera plex, rebound xt, retain, masterdrol, formadrol, powerfull, cissus, tribulus, zma, gaspari novedex

Other product reviews / logs you have done (with links): None

Will you post "Before" and "After" photos (yes or no): yes

here are some possible before pics, my roomate took these last night, these are with absolutely no pump at all, it was dark so the lighting isnt too great

relaxed front
http://i47.photobucket.com/albums/f1...r/DSC01166.jpg

flexed front
http://i47.photobucket.com/albums/f1...r/DSC01169.jpg

relaxed back
http://i47.photobucket.com/albums/f1...r/DSC01171.jpg

flexed back
http://i47.photobucket.com/albums/f1...r/DSC01172.jpg

To be considered, post the following Required Information in this thread.

Disclaimer: I have read the terms above completely. I DO NOT have/know of any medical condition regarding my health and well being. By posting your information, you agree to all terms and conditions, you are declaring that you have read the above terms entirely and agree to them completely. Please make sure you have read all of the above terms before posting your information.

Deadline:
Pending

Genetics Has a New *****!

[xtraflossy]

Required Information:

Age:26

Sex:M

Height:5' 7"

Weight:184.5

Bodytype: Mesomorph

Training experience (as much detail as possible):
8 years a few years beginners luck, a few years of uninformed training, and then I saw the light

Current Training Schedule / Protocol (as much detail as possible):
4-5 days a week in the gym. The 5th is depending on how I feel.
I work around a 4 day split:
Squats/shoulders
chest/back
bicepts/calves/traps/abs
off
Honestly, I am tring to cut down on sets in hopes I create a more possitive nitrogen balance due to my food intake limitation. My food intake though is SOOOOO constant :P


Cardio Schedule/Protocol (as much detail as possible):
none schedualed. I bike 2 miles t oand from work mon-fri. About total 30min daily.
Current Supplements (exact brand/product name):
Started CEE about 2 weeks ago. Flaxseed
Finishing up some XTEND

Current Diet and macros (as much detail as possible):
Breakfast:
Protein pancakes: Xtra's Super cake (pancake) - $$ saver
Total: 435cals / 40protein /47carb / 8fat
Snack:Power bar/protein plus: 300cals/23 pro/ 39carb/ 6fat

Lunch: container of a mixture of:
wheat pasta/cheese tortalinni/chicken breast/potatoes/tuna/turkey burger.. Honestly, thats my diet in a nutshell. Combine whatever you can rat pack in the container. so this varies. (sadly, these are also the things I'll choose for dinner

Snack:
Bagle with hunny and jelly + protein shake/ skim milf pre WO

Post WO protein shake with 2glasses skim milk and package of cinnamon bunn oatmeal.

Dinner:
Basicly, any combination of the lunch... about 40 min after Post-WO shake.

I have a tin of premade tuna salad with anythign else that has a mother in the fridge for when I get up in the middle of the night hungry.

Sorry, not too specific right now, as Im at work and it's hard for exact numbers.

Current Daily water intake:

Short Term Goal: Mass, while maintaing bodyfat.

Long Term Goal: LEt's see how far I can push this machine

ANY and ALL Prescription / Non-Prescription / Recreational drugs:
I might have a drink on Saturday night. Nothing else in the past 10 years or so. I might try for some antibiotics for acne.

Supplement history (as much detail as possible):
lol- If it's been out
I can list later- this is like asking the name of every female Ive ever been with on the spot

Other product reviews / logs you have done (with links):
No published logs

Will you post "Before" and "After" photos (yes or no):
Sure, I'll post many.

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Deadline:
Pending

Genetics Has a New *****![/QUOTE]