TESTERS wanted- Get Hyper, Get Mass, Get Cash CONTEST

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  1. Registered User
    iroc86er's Avatar
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    Dec 2005
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    Required Information:

    Age:21

    Sex:Male

    Height:5'11''

    Weight:204

    Bodytype:mesomorph

    Training experience (as much detail as possible):2.3 years of lifting nonstop.

    Current Training Schedule / Protocol (as much detail as possible):
    Mon: Chest/Tri,
    Wed: Back/Bi,
    Fri: Legs,
    abs 2 days a week. Recumbant bike 2 days a week
    Exercises/reps change every 2 weeks

    Cardio Schedule/Protocol (as much detail as possible):Recumbant bike 2 days a week

    Current Supplements (exact brand/product name):
    Optimum Nutrition protein
    HP Caffeine

    Current Diet and macros (as much detail as possible):
    240g protein/day
    3 meals per day w/snacking inbetween
    2500 cals



    Current Daily water intake:
    1.5 gallons

    Short Term Goal: Gain muscle

    Long Term Goal: Gain muscle while leaning out.

    ANY and ALL Prescription / Non-Prescription / Recreational drugs: Caffeine, multivitamin, protein powder

    Supplement history (as much detail as possible):
    Superdrol, Protein, Creatine (CEE, and mono), NO products, hotrox, redline syrup, liver protectants, BCAA, DHEA

    Other product reviews / logs you have done (with links):

    Will you post "Before" and "After" photos (yes or no):Yes

    To be considered, post the following Required Information in this thread.

    Disclaimer: I have read the terms above completely. I DO NOT have/know of any medical condition regarding my health and well being. By posting your information, you agree to all terms and conditions, you are declaring that you have read the above terms entirely and agree to them completely. Please make sure you have read all of the above terms before posting your information.

    Pics can be found here Bodybuilding.com - Iroc86er's BodySpace

  2. Registered User
    xcendo's Avatar
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    May 2006
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    my lifting routine:

    DAY 1 - PLYOS AND HEAVY OLY/SQUAT/BENCH
    15 minutes: 2 Depth Jumps, 45s rest, repeat for max sets
    Rest Pause - 5x1 90% Snatch Pull
    Rest Pause - 4x3 86% Clean-Grip Snatch
    5x3 Ass to Grass Front Squat
    Rest Pause - 5x1 90% Close-Grip Board Press
    Rest Pause - 5x1 90% Neider Press

    DAY 2 - REST/CARDIO

    DAY 3 - SPRINTS, ABS, BACK AND SHOULDERS BB
    100m 85%
    8x30m 100%
    (Throwing drills)
    15 minutes: 5 DB Decline Bench Press, 5 Rows; 30s rest, 10RM
    15 minutes: 5 Russian Twists, 10 Swiss Ball Crunches
    3x15 Leaning One-Arm Lateral Raises, 3x15 Seated DB Cleans

    DAY 4 - REST/CARDIO

    DAY 5 - EDT LEGS, SHOULDERS AND BACK
    Rest Pause: 5x3 86% Clean and Push Press
    20 minutes: 2 Ass to Grass Front Squats, 2 Snatch-Grip Deadlifts; 1 minute rest, 5RM
    20 minutes: 2 Banded Military Presses (5RM), 5 Lat Pulldowns (10RM)
    3x8 Seated Dumbbell Cleans, 3x8 Leaning One-Arm Lateral Raises

    DAY 6 - REST/CARDIO

    DAY 7 - SPRINTS, ABS, BACK AND SHOULDERS BB
    100m 85%
    8x30m 100%
    (Throwing drills)
    15 minutes: 5 DB Decline Bench Press, 5 Pull-Ups; 30s rest; 10RM
    15 minutes: 5 Russian Twists, 10 Swiss Ball Crunches
    3x10 Face Pulls, 3x10 Leaning One-Arm Lateral Raises

    DAY 8 - PERCENT TRAINING
    Rest Pause - 7x1 50% Banded Snatch Pull
    Rest Pause - 6x3 65% Clean-Grip Snatch
    10x2 Wide, Low Box Squat (Percent)

    DAY 9 - REST/CARDIO

    --

    It's also worth noting that I've been planning on starting a Mass-FX cycle ASAP, so this would be well timed.
  3. Registered User
    brdodge's Avatar
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    Aug 2005
    Age
    48
    Posts
    12
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    116

    Age:41

    Sex:M

    Height: 6'2"

    Weight:198

    Bodytype: ecto

    Training experience (as much detail as possible):
    15 years, very serious the past 4 years. Utilize very intense 25 minute sessions 3 times/week w/ cardio 5,6 times/week.

    Current Training Schedule / Protocol (as much detail as possible):
    Intense slow rep training w/ as much weight as possible. (Power of 10)
    M - Legs, Arms, Chest
    W - Back, Traps
    F - Legs, Arms, Chest
    Next week switch to
    M - Back, Traps
    W - Lets, Arms, Chest
    F - Back, Traps

    Cardio Schedule/Protocol (as much detail as possible):
    30 min bike or treadmill 3x / week along with
    Outside jogging for 35 min. 3x week

    Current Supplements (exact brand/product name):
    Off all supplements now except Multi-vitamin

    Current Diet and macros (as much detail as possible):
    2500 cals/day
    Mostly chicken, whey for Protein, some beef
    Salads 4x/week and other complex carbs
    Usually cheat some on weekends

    Current Daily water intake:
    1 Gallon

    Short Term Goal:
    Put on about 10 pounds of lean muscle

    Long Term Goal:
    Maintain lean muscle while shredding fat

    ANY and ALL Prescription / Non-Prescription / Recreational drugs:
    None

    Supplement history (as much detail as possible):
    Experimented w/ some pro-h last year

    Other product reviews / logs you have done (with links):
    None

    Will you post "Before" and "After" photos (yes or no):
    Yes

    To be considered, post the following Required Information in this thread.

    Disclaimer: I have read the terms above completely. I DO NOT have/know of any medical condition regarding my health and well being. By posting your information, you agree to all terms and conditions, you are declaring that you have read the above terms entirely and agree to them completely. Please make sure you have read all of the above terms before posting your information.
    •   
       

  4. Registered User
    2fresh's Avatar
    Join Date
    Mar 2006
    Location
    Chicago, Illinois
    Posts
    182
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    194

    I'm Excited!


    Age:18

    Sex:Male

    Height:5'10"

    Weight:200

    Bodytype:endomeso..Right in between

    Training experience (as much detail as possible):Ever since I started I've been working out pretty solidly. 1 in a half years now. I started at 150lbs..moved up to 210lbs in about 7-8 months and then leaned out to 180-185lbs. Currently I just hit 200lbs. Gained much of my knowledge from forums and formed my own routines after a certain time. I want to become a personal trainer soon, but I do work at a Vitamin Shoppe

    Current Training Schedule / Protocol (as much detail as possible): I'm currently bulking right now and want to move to 240 by at least end of March or middle of April. I don't care about BF% unless it looks terrible and I start to get a big stomach or feel really bloated all the time. I workout on Monday-Chest, Triceps, Calves..Tuesday-Back, Biceps..Wednesday-Off...Thursday-Legs...Friday-Shoulders, Tricep, Bicep. I just recently added the extra tricep and Bicep on Fridays to bring them up a little more.

    Cardio Schedule/Protocol (as much detail as possible):No cardio at the moment.

    Current Supplements (exact brand/product name): NOW ADAM, Enymatic Therapy Acidophilus Pearls, NOW Digestive Enzymes, Cytosports Cytogainer, Sample packets of Dyzmites Xpand(only a few more left), Solarys Muira Puma(It was free). I think that's it. BCAA's sometimes but rarely

    Current Diet and macros (as much detail as possible):
    I just began my break and i'm eating a lot more as of now. Usually I eat 5-6 meals a day including snacks. Plenty of Eggs, Oatmeal, Milk, Honey, Flax Seeds, beans, Whole Wheat/12 Grain spaghetti, Chicken, Too many burritos, 3 servings of Cyto gainer a day for the next 3 weeks, Gatorade for the sugars, Tuna sandwhiches, Plenty of polish food..well sometimes hahah So i'm eating a lot now.
    Current Daily water intake:at least a gallon

    Short Term Goal:Try not to get too blah during this bulk and constantly keep up my food intake.

    Long Term Goal:Prepare myself better for meals on the go a better cutting cycle this Spring/Summer...hit 240 and cut to at least 7% BF

    ANY and ALL Prescription / Non-Prescription / Recreational drugs:Nope..Drinking sometimes

    Supplement history (as much detail as possible):
    Universal
    Animal Paks, Animal M Staks,
    NOW
    Adam, Fenugreek, Omega 3-6-9, Digestive Enzymes, Thyroid Support.
    Enymatic Therapy
    Whole Body Cleanse, Acidophilus Pearls
    Scivation
    Anagen
    AI
    Cycle Support..going to get the cookies omg and pancakes wow!!
    ALRI
    Restore, Venom Hyperdrive 3.0
    BSN
    Syntha 6, True Mass, Nitrix, No-Explode, Cell Mass(all samples from work except the the nitrix)
    Cytosport
    Muscle Milk, CytoGainer
    Gaspari
    Superpump250, Size On, Thyrotabs, IntraPro
    ON
    100% Whey Protein
    Anabolic Xtreme
    Stim X

    Other bulk powders I've tried where like Taurine, GABA, BCAA, Caffeine, Ephedra(yah i know some of these arn't bulk powders)

    Other product reviews / logs you have done (with links):none

    Will you post "Before" and "After" photos (yes or no):yes

    Any other questions are welcome

    Here's a photo from December 4th just to get an Idea
  5. Registered User
    SoMdHunter's Avatar
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    Dayum! Great contest. Unfortunately I have already applied to be a tester for another company, and it wouldn't be right to apply for both.
  6. Running with the Big Boys
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    BigSmith's Avatar
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    Great looking apps so far.
  7. Registered User
    MotionSickness's Avatar
    Stats
    5'6"  181 lbs.
    Join Date
    Mar 2005
    Location
    Near Philly s0n!
    Age
    33
    Posts
    19
    Rep Power
    125

    Required Information:

    Age: 25

    Sex: Yes (Male)

    Height: 5'8

    Weight: 149

    Bodytype: 12 year old girl

    Training experience (as much detail as possible):
    4 years scholastic wrestling
    4 years tae kwon do
    1 year Hapkido
    8 years Brazilian Jiu-Jitsu
    1 year muay thai
    Some other random martial arts that I wasn't too into
    Have been lifting on and off since 3rd grade

    Current Training Schedule / Protocol (as much detail as possible):
    Day 1 weight train
    Seated press: 3 sets of 8: 180lbs 1 set of 25 reps: 120lbs
    Ez bar curl: 3 sets of 8: 110lbs 1 set of 25: 70lbs
    Reverse ez bar curl (close grip) 3 sets of 8: 150lbs 1 set of 25: 100lbs
    Lat pulls: 3 sets of 8: 150lbs 1 set of 25: 90lbs
    Trap shrugs with cage: 3 sets of 25: 225lbs
    Head harness: 3 sets of 20-30: 50lbs
    50 dips
    Leg extensions: 4 sets of 20: 150lbs
    Squats: 3 sets of 8: 170lbs
    Donkey calf raises: About 2 minutes with a 40lb dumbell in each hand
    Then however many pull-ups and push-ups I can bang out
    End with a good stretch
    Day 2 Mixed Grappling
    Day 3 rest
    Day 4 Weight Train (same)
    Day 5 cardio
    Day 6 rest
    Day 7 rest, rinse/repeat

    Cardio Schedule/Protocol (as much detail as possible):
    My cardio is a mile run on a treadmill
    2 minutes of jumping jacks
    2 five minute rounds on a heavy bag
    shadow boxing
    practicing shooting in for legs

    Current Supplements (exact brand/product name):
    Moleclular Nutrition/X-Factor (3 pills a day)
    Multi-vitamin

    Current Diet and macros (as much detail as possible):
    Eat till I puke and then eat my puke.

    Current Daily water intake: 84.5fl ounces

    Short Term Goal: Gain 16 lbs

    Long Term Goal: Keep the 16 lbs

    ANY and ALL Prescription / Non-Prescription / Recreational drugs:
    Prescription: Zyrtec (allergies) Xanax (sleep aid) Lunesta (sleep aid)
    Recreational: A vicodin here or there

    Supplement history (as much detail as possible):
    Creatine
    I've been on any kind of andro there was since I was 17. I really wish I had found this board back then.
    *M 1-T
    *Superdrol
    *Methyl Masterdrol stacked with
    *M 1-P
    *Those are just the past 3 years where I knew how to support my cycles and have post cycle therapy. (Thanks guys!)
    Methyl Masterdrol with M 1-P gave me 30lbs in 4 weeks. My lipids were a little crappy after cycle, but everything was back to normal last check. Also note that it's about a year
    later and I don't have any of that 30lbs still with me. That's my fault though do to a 6 month drug/music recording binge. But that's been over with now. heh
    I used to spend about 500.00 a month on supplements. I was about 19 and
    downing 20 pills of god knows what a day.

    Other product reviews / logs you have done (with links): None

    Will you post "Before" and "After" photos (yes or no): Yes

    To be considered, post the following Required Information in this thread.

    Disclaimer: I have read the terms above completely. I DO NOT have/know of any medical condition regarding my health and well being. By posting your information, you agree to all terms and conditions, you are declaring that you have read the above terms entirely and agree to them completely. Please make sure you have read all of the above terms before posting your information.

    Letting X-Factor overlap my cycle. I'm running retain as well! Not sure if that would disqualify me.
    Here's a before:

    I'll post an after too, picked or not! ;P
  8. Registered User
    JCJXXL's Avatar
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    Sep 2005
    Age
    42
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    18
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    My Info


    Required Information:

    Age: 34

    Sex: M

    Height: 5’8”

    Weight: 215 lbs.

    Bodytype: Meso with some endo traits

    Training experience (as much detail as possible):

    Trained from the age of 13 to 25… experienced a severe quad tear that make me the laziest, sloppiest guy in the world for the next 7 years. Started back at the gym about 2 years ago. Just recently dieted down from 237 to 215. Several years of nutrition and training experience which includes personal training and helping competitors with contest prep.

    Current Training Schedule / Protocol (as much detail as possible):

    Mon – Chest and Biceps
    Tues – Shoulders and Triceps
    Wed – Cardio and Abs
    Thurs – Back and Traps
    Fri – Chest and Biceps
    Sat – Quads, hams and calves

    My training is done in an instinctive manner as far as weights, sets and reps are concerned. Some days I feel especially strong in certain bodyparts so I train heavy. Other days I may feel like getting in tune with the mind/muscle connection and really force the muscle fibers to do the majority of the work.

    Right now chest and biceps are prioritized in my schedule. That’s why you see them twice in a week. Plus they also recover quickly, so the twice a week workout has had nothing but positive results. My strongest bodyparts are my legs/hams/calves. They grow pretty easy for me.


    Cardio Schedule/Protocol (as much detail as possible):

    Mon – 20 minutes after workout
    Wednesday – 30 minutes


    Cardio is performed HIIT style. It consists mostly of the lifecycle but occasionally I will scrap the Wednesday cardio day and go do some rock climbing instead. I find this amount of cardio is just right for my body whether I am trying to lose a few pounds or even when adding mass. I find if I go beyond this I tend to flatten out quite a bit.

    Current Supplements (exact brand/product name):

    Pretty straight forward and basic right now. Champion Nutrition Pure Whey Protein, Saw Palmetto (NOW), Cal/Mag/Zinc supp at night (Solaray), Fish and Flax Oil (NOW)


    Current Diet and macros (as much detail as possible):

    I prefer (and my body responds well) to what I call carb staggering through out the day. It’s not a complete cut out of carbs. Think of it as more of a manipulation of carbs throughout the day based on the time of day, what has already occurred activity wise and what is about to come activity wise. Protein is done at 1gm per pound of LBM. Any fat that is intaked comes directly from the food itself. The only additional fat I ingest consist of fish and flax oil.

    Current Daily water intake:

    1 – ˝ gallons per day.

    Short Term Goal:

    I want to drop about 10 more pounds. And then from there I will start to add lean muscle mass and work my way up to 230-240 again.


    Long Term Goal:

    Add about 20-30 pounds of lean muscle mass.

    ANY and ALL Prescription / Non-Prescription / Recreational drugs:

    Anabolics when I was in my early 20s.

    Supplement history (as much detail as possible):

    I’m going to assume this means which supplements have I tried in my lifetime?
    Vanadyl Sulfate, Creatine, Glutamine, Mineral Supplements(individuals and complex formulas), Vitamin Supplements(individuals and complex formulas), Chromium Picolinate, Fish Oil, Flax Oil, BCAAs, Protein Powder, Weight Gain Powder, Carb Powder, MCT Oil, Energy and Fat burner supplements, Tribestan, Yohimbe, Superdrol, Pheraplex, Metling Point, misc.

    Honestly it is hard to remember everything. As stated earlier, I’ve been working out for quite some time. I think I have tried just about everything out there.


    Other product reviews / logs you have done (with links):

    NONE



    Will you post "Before" and "After" photos (yes or no):

    Sure.. why not.

    To be considered, post the following Required Information in this thread.

    Disclaimer: I have read the terms above completely. I DO NOT have/know of any medical condition regarding my health and well being. By posting your information, you agree to all terms and conditions, you are declaring that you have read the above terms entirely and agree to them completely. Please make sure you have read all of the above terms before posting your information.
  9. Registered User
    IncredHulk's Avatar
    Join Date
    Mar 2006
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    I want to be a Tester


    Age: 19

    Sex: Male

    Height: 5' 9"

    Weight: 181 lbs

    Bodytype: Ectomorph

    Training experience (as much detail as possible): I have been lifting for 6 years total, but only for the past 2 years have I been lifting vigorously with a broader knowledge on diet, cardio, flexibility, and resistance training. I am also a personal trainer for 24 Hour Fitness, so I basically have to be in physically outstanding shape if I want to attract potential clients.

    Current Training Schedule / Protocol (as much detail as possible): I currently am currently on a strength/hypertrophy program. I have three different workouts, and workout 4 days a week (to prevent overtraining since I go to school and work): Tuesday, Thursday, Saturday, and Sunday. My workouts consist of the following (these include a 3-5 minute cardio warm up, dynamic stretching, and static stretching as cool down:
    Workout 1:
    Barbell Bench Press 7 sets x 4 reps
    Incline Dumbell Press 7 x 4
    Cable Flies 7 x 4
    Dumbell Curls 4 x 6-8
    Seated Preacher Curls 4 x 6-8

    Workout 2:
    Lat Pulldowns 7 x 4
    Deadlifts 7 x 4
    Dumbell Shoulder Press 7 x 4
    Dumbell Upright Row 4 x 6-8
    Dumbell Lateral Raise 4 x 6-8
    Skull Crushers 4 x 6-8
    Weighted Dips 4 x 6-8

    Workout 3:
    Squats 7 x 4
    Leg Press 7 x 4
    Standing Calf Raise 4 x 6-8
    Lying Leg Curl 4 x 6-8
    Leg Extensions 4 x 6-8
    Dumbell Single-leg Lunges 4 x 6-8


    Cardio Schedule/Protocol (as much detail as possible):
    Since I am on a bulk I am doing as little cardio as possible, especially being an ectomorph I burn up muscle quick if I do cardio in addition to weight training as well as lose a strength. However, to maximize lean gains and limit fat I will occasionally play basketball, jump rope, and hit the heavy bag or speed bag.

    Current Supplements:
    Optimum Nutrition 100% Whey Protein
    Kirkland brand Fish Oil
    Kirkland brand Multivitamin
    Bulk Nutrition Bulk Glutamine

    Current Diet and macros:
    3600 kcal a day
    Diet consists of the following:
    -Steel Cut Oats
    -Rolled Oats
    -100% Whole-wheat bread
    -Eggs
    -Tuna
    -Salmon
    -Steak
    -Lean Ground Beef
    -Chicken Tenders
    -Chicken Breast
    -Sliced Chicken Breast
    -Peanut Butter
    -Brown Rice
    -Apples, bananas, avocados, carots, celery, mixed lettuce, broccoli, celery, low-fat cheese, low-fat cottage cheese, low-fat yogurt, skim milk, and olive oil.

    I eat 6 meals a day, roughly every 2-3 hours, with about 600 calories in each meal. Macro breakdown is about 400 grams Carbs, 300 grams Protein, and 90 grams fat.
    Sample Meal:
    -1 cup rolled oats cooked (300 kcal)
    -1 egg yolk, 5 egg whites cooked w/1 slice reduced fat swiss cheese (260 kcal)
    -1 small apple (40 kcal)
    Meal Totals: 64 grams Carbs, 53 grams Protein, and 12 grams fat.

    Current Daily water intake: 1.5-2 gallons of water per day

    Short Term Goal:
    My short term goal is to gain 4 lbs total and increase strength on all compound movement exercises by 10%.

    Long Term Goal:
    My long term goal is to gain 9 lbs of muscle and lose 4 lbs of fat. My current body fat is 8.1%, I want to get down to 6%.

    ANY and ALL Prescription / Non-Prescription / Recreational drugs:
    No prescription, non-prescription, or recreational drugs. I haven't even drank any alcohol in over a year.

    Supplement history:
    -Controlled Labs Green Bulge
    -ALRI N-Gorge
    -Universal Animal Pak
    -Kirkland Brand Fish Oil
    -Kirkland Brand Multivitamin
    -Cytosport Muscle Milk
    -Cytosport Cytogainer
    -Optimum Nutrition 100% Whey

    Will you post "Before" and "After" photos:
    Yes

    To be considered, post the following Required Information in this thread.

    Disclaimer: I have read the terms above completely. I DO NOT have/know of any medical condition regarding my health and well being. By posting your information, you agree to all terms and conditions, you are declaring that you have read the above terms entirely and agree to them completely. Please make sure you have read all of the above terms before posting your information.

    My email is Karvandi1@yahoo.com
  10. Registered User
    DumbRussian's Avatar
    Join Date
    Sep 2003
    Location
    Oregon
    Age
    33
    Posts
    31
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    Age: 21

    Sex: Male

    Height: 6'3"

    Weight: 200lbs

    Bodytype: ecto

    Training experience (as much detail as possible): Training for 6 years. My training is focused around strength and lean muscle mass. I train four times a week.

    Current Training Schedule / Protocol (as much detail as possible): I train four times a week. chest/back day one, shoulders/abs day two, bis/tris day three and legs on day four. This is the best workout I have been one and I fine tuned too the max over the years. I make sure that all muscle are properly trained (low twitch and fast twitch)

    Cardio Schedule/Protocol (as much detail as possible): Since body likes to stay lean, I do not do any cardio and no fat deposit forms.

    Current Supplements (exact brand/product name): optimum whey protein, BSN no-explod, Sci-Fit Kre-alkylyn and powerade post workout, kirkland fish oil and spectrum flax oil.

    Current Diet and macros (as much detail as possible): 1600 calories of carbs, 1600 caolires of protein and 800 calories of fat. total that is 4000 calories a day. I eat 7 meals a day. That is a 40/40/20 split.

    Current Daily water intake:gallon and a half and two gallons on workout days.

    Short Term Goal: build as much mass and look good doing it. Stay lean and very vascular.

    Long Term Goal: I want to attain 230 lbs by the end of summer.

    ANY and ALL Prescription / Non-Prescription / Recreational drugs: non other than the supplements stated above.

    Supplement history (as much detail as possible): I have been taking in the past weight gainers, cell-mass, cee, m-1-p/finigenex stack and superdro and m-1-t about a year ago. protein is a must. night time protein is something that I take on and off but attempt to stick to cottage cheese b4 bedtime.

    Other product reviews / logs you have done (with links): there have been logs done for m-1-t that included pictures pages and pages of post all the way throught the cycle.

    Will you post "Before" and "After" photos (yes or no): yes I will, even weekly if it is wanted.
  11. Registered User
    HillbillyRock's Avatar
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    Dec 2006
    Location
    Tennessee
    Age
    35
    Posts
    63
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    125

    HillbillyRock wants in


    Age:28

    Sex:Male

    Height:6'

    Weight:218

    Bodytype:meso

    Training experience (as much detail as possible):I am a former Marine so training isn't a scarce thing for me.I trained plyometrics heavily in the corps and I now train at National fitness.I can also train at home with just a basic gym if you guys want to see results that way.

    Current Training Schedule / Protocol (as much detail as possible):4 days a week.I am currently hitting large muscle groups to gain size instead of isolation exercises.

    Cardio Schedule/Protocol (as much detail as possible):I do the treadmill because I like impact,jump rope,and some arobics.

    Current Supplements (exact brand/product name):Currently just B vitamins and saw pelmetto.6 star Creatine and On Gold Whey,I just ran out of NO explode

    Current Diet and macros (as much detail as possible):I take in about 250g of protein a day half real food half shakes.I love chicken and try to balence with 3500 calories.I stay away from fst food joints if I can.

    Current Daily water intake:1.5 gallons

    Short Term Goal:20 lbs lean mass

    Long Term Goal:Mr.O title baby!

    ANY and ALL Prescription / Non-Prescription / Recreational drugs:None

    Supplement history (as much detail as possible):I just run the basics,no PH's or PS,I will run a PH in the future.

    Other product reviews / logs you have done (with links):None this will be my first

    Will you post "Before" and "After" photos (yes or no):yes
  12. Running with the Big Boys
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    ^^^^
  13. Registered User
    petey253's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Oct 2006
    Posts
    1
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    96

    Age: 21

    Sex: Male

    Height: 5’ 11”

    Weight: 168

    Bodytype: Mesomorph

    Training experience (as much detail as possible): Been consistently training for 3 years with about a year prior experience. Studying nutrition at California Polytechnic University.

    Current Training Schedule / Protocol (as much detail as possible): 3 on/1 off Light/Heavy periodization. Chest/Back, Legs/Shoulders, Arms (alternating heavy and light weights).

    Cardio Schedule/Protocol (as much detail as possible): Three times a week in the morning after a protein shake. Cardio also alternates between long distance runs for 30 minutes, 30 minutes on stair stepper, or HIIT cardio 2 minutes work, 1 minutes rest for 15 minutes.

    Current Supplements (exact brand/product name): Creatine monohydrate with dextrose, liquid ECA, ZMA, Activite Multivitamin, and NOW Arginine and Ornithine. And of course whey protein for after workouts and micellar casein protein for before bed.

    Current Diet and macros (as much detail as possible): 40/40/20. Approx. 2200 calories a day from oatmeal, chicken, hemp seed oil, tuna, chicken, salads, baked potatoes, chicken, salmon burgers, cottage cheese, protein shakes, and did I already say chicken?

    Current Daily water intake: 1.5-2 gallons per day

    Short Term Goal: Gain about 7 more lean pounds then prepare to cut.

    Long Term Goal: Gain and maintain weight at 170 lbs, 8% bf

    ANY and ALL Prescription / Non-Prescription / Recreational drugs: none

    Supplement history (as much detail as possible): Creatine monohydrate, 1 cycle of Promagnon 25, 6-oxo, rebound xt, liquid nolva, clomid, Xtend, Swole, SAN V12, SAN Tight, ALRI Venom, MRI CE2, MRI NO2, Animal Pak, Vyo-tech 17-HD, Yohimbe… I think that covers it.

    Other product reviews / logs you have done (with links): This would be my first.

    Will you post "Before" and "After" photos (yes or no): Yes.

    To be considered, post the following Required Information in this thread.

    Disclaimer: I have read the terms above completely. I DO NOT have/know of any medical condition regarding my health and well being. By posting your information, you agree to all terms and conditions, you are declaring that you have read the above terms entirely and agree to them completely. Please make sure you have read all of the above terms before posting your information.

    Deadline:
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  14. Registered User
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    wow so much interest over here! keep the apps rollin guys!
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    Entry Form!!!!


    Required Information:

    Age:25

    Sex: PLease - i mean male

    Height:6'6"

    Weight:230

    Bodytype:ecto-meso - 12% BF ( abs are visible - minor vascularity)

    Training experience (as much detail as possible):
    Lifting for 9 years. I trained mostly Max-OT ( 85-90% 1rm) (2 warmup 4x4-6 main, 2x4-6s subsequent exercises) style for my the first 6 years. I had alot of success and it adapted well once i was doing track and field ( about 6'6" 220). I trained for decathlon, but my field events and hurdles were garbage. Basically starting college i went in at 220 and by the end of my freshman year i was 230 and down to 10% BF from about 16%. I have always been behind on growth spurts i got mine in college as opposed to highschool. I also became a hammer and discus thrower ( upping to 250). Having an appendectomy at 21, and developing a tear in my upper pec area really started me on a downslide in my training. I began getting back to basics . Powerlifting, core compound movements, and also alot of rehabilitation movements to keep my shoulders strong, as well as flexible. I became a tank with core training. I was trained under some amazing strength coaches as well as 2 of the top throwers in the country ( shot and hammer). It was a real pleasure. Unfortunately, i got hurt once again. My nutrition in college was horrible. Supplements and active release therapy came to my aid. In the last 3 years ive maintained a decent level of strength and BF% at 230 10-14% year round. My training revolves around Dr. Michael Colgan's the New Power Program, and occasional Chad Waterbury and EDT protocols. I am all about great form, and proper technique, and believe in compound movements, core training, and isolation only after the prior. I am a psuedo-bodybuilder, but functional strength is my first love. I involve everything from 12x3 to 1x20 reps and even sledge hammer to truck tire workouts. Overall, my training has been a giant melting pot. Overall, i think i am one of the most well rounded people in my area. I am no certified expert, but my workouts and results speak for themselves. My knowledge of nutrition and physiology has improved big time in the last 2 years, and i currently am a manager at a local Vitamin Shoppe.

    Current Training Schedule / Protocol (as much detail as
    Possible):

    EDT - M,W,F,Sat

    12x2 - Main exercise (examples: Pull ups)

    3x8 - complimentary ( T-bar)

    3x10-12 - " (lawnmowers)

    12x2 - Main (Chin - ups)

    The two mains will then increase in reps and decrease in sets for 8 weeks. This is my first run with this type of workout. I am currently working on comepleteing 10 sets of each main, and thought it would be cake, but my recovery is a little slow between work outs.

    Ab work - Tues, Thurs - Weighted Crunches, Russian twists, or med ball throws, etc...

    Cardio Schedule/Protocol (as much detail as possible):

    5-10 mins uphill at 4-5mph pre workout. I also stand 8-10 hours a day at work.

    Current Supplements (exact brand/product name):

    Xpand by Dymatize ( non-caffienated)
    8beta-anabol - by Epic Nutrition ( free sample from work)
    Surge - Biotest
    Muscle Milk - CytoSport
    Lean Carb COmponent - Pro Lab
    Acetyl L-Carnitine - Nutraplanet
    Multi - Life Extension 2 a day
    Fishoils - Cod Liver Oil by Vitamin Shoppe
    Vit E, C, etc...Vit Shoppe
    K-Rala - Humax and Designer Supps
    Xcyto - Cytosport (sugar free)

    Current Diet and macros (as much detail as possible):

    SEE FOOD!!!! haha jk

    50C -30P -20F - 4000 cals I let it vary once or twice a week. On a bulk and being ecto/meso i feel like +-500 cals makes very little difference, as i am not running anymore or doing much cardio. I stay relatively lean as well until i hit 4800+ cals.

    equals 1.3g P/lb bodyweight

    Its Anything goes via carbs in the AM and post Am workouts. Otherwise its LOW GI and usually brownrice or Oats. Protien is always Whey, Casien base or Chix/Lean Beef. No soy or anything other than a few eggs here and there.

    Fats - Flax/Fish Oil, Butter, Coconut, Olive Oil, eggs. Sometimes the occasional Soybean oil get involved from prepackaged food.

    Veggies are free game. I dont really count them as calories. Only carrots and Tomatoes really. I eat anywhere from 1-2 cups of veggies or a large salad 3 times a day. I dont track my meals so much except for the general templates. Like i said 500 cals here or there on bulk is no biggy for me. I know what serving sizes look like as i did nutrition in college and have done this 4-5 times prior with exact precision, and it never made a difference to count every meal. I know by making 2 cups of oats or 1 scoop of whey etc... Fats are trickier, but I know what a tbsp of butter looks like and adds up to as well as measure my oils.





    Current Daily water intake:

    3/4 of a gallon regular and 1 gallon to 1-1/4 gallons on workout days. Sometimes i choose to used distilled water with electrolytes or i use smartwater brand as well. Always chlorine free and filtered.

    Short Term Goal:
    10lbs in 3 months; improved recovery and functional strength

    Long Term Goal:

    250lbs 10-12% BF - i got a ways to go - and 20 pulls ups at that weight.

    ANY and ALL Prescription / Non-Prescription / Recreational
    drugs:

    Beer - once per week ( 2-3 at most) Once a month i might do a 6 pack.

    Sometimes i will use Ibuprofen/Naproxen, but rarely. Active release can sometimes leave me super sore for a day. I know Nsaids are horrible, but work is work, and ill take a day of ibuprofen over suffering with a headache or DOMS.

    I hate prescript drugs. No anti-biotics since the appendix. ( Oil of Oregano and Buffered C for the WIN!!!)

    Supplement history (as much detail as possible):

    My lord.......

    Always a hydrolyzed prot post workout ( since day one!! VP2 was my first). Now i am trying the EAA/DExt mixes and Hydrowhey/dext afterwards and pre/during. ALways a multi and anti-oxidant blend. Everything else is shortterm ( injury or sickness).

    i have used PH's such as MAg-10 ( 4 years ago) and superdrol (2 years ago) I used ADT and 6-oxo post cycle therapy as well as Tamoxifen Citrate. Clean for 2 years now. I dont like PH's as i get shutdown very hard with half the dose of most.

    Love nootropics and SAMe. I currently am using 400mg SAMe and that is all. I have laid of things like Piracetam and Alpha GPC for the time being.

    Other product reviews / logs you have done (with links):

    I do alot of anecdotal stuff via Mind and Muscle, Avant Labs, and T-nation. I dont usually post logs, as no one ever seems to appreciate them ( im not HYYUGE!!!). I have done 2 "challenges" one for T-nation and once for Scivation long ago. I never had a reason to post my results ( i did send them in for scivation though) as it was always a personal goal. I never recieved any product for free nor wanted to win any money. I more so just loved the motivation and intensity of competing with others. I did before and after pics and keep personal logs for myself. It would be easy to post, but i would need to feel inclined to do so, aka....Free supps for my work - I have a strong respect when its a job oriented situation or a challenge.

    Will you post "Before" and "After" photos (yes or no):

    Yes - especially if i am picked for free product. Its my way of paying in my mind.

    Also id like to be able to aquire the product line in my store through Vitamin Shoppe if possible, and be able utilize my experience to improve sales. Id love to send people to my challenge log.

    To be considered, post the following Required Information in this thread.

    Disclaimer: I have read the terms above completely. I DO NOT have/know of any medical condition regarding my health and well being. By posting your information, you agree to all terms and conditions, you are declaring that you have read the above terms entirely and agree to them completely. Please make sure you have read all of the above terms before posting your information.

    Deadline:
    Pending

    :bruce1:
  16. Registered User
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    tester


    Age:

    21

    Sex:

    male

    Height:

    5'9

    Weight:

    185

    Bodytype:

    ecto

    Training experience (as much detail as possible):

    4 years in high school following football and basketball lifting
    protocol.
    The last 4 years have been more geared towards body building and physical enhancement.
    Current Training Schedule / Protocol (as much detail as possible): 3 compound lift excersizes (3-4 sets) 1 shaping excersize (2-3 sets) for most body parts.
    1 semester from graduating with a BS in nutrition. Personal trainer certified by Cooper Institute and the National Academy of Sports Medicine both achieved within the past 9 months.
    Mon: Chest/Tris
    Tues: Legs
    Thurs: Biceps/Shoulders/Traps
    Friday:Back
    I try to make each workout as intense as possible with minimal, 45 sec to one minute, rest time between sets. Constant stretching and water intake in between excersizes.
    Cardio Schedule/Protocol (as much detail as possible):
    Cardio on all nonlifting days. High intensity cardio for 20 minutes using interval training. 1 minute 90-100% followed by 1 minute 50% intensity. Ab work follows all cardio sessions.

    Current Supplements (exact brand/product name):

    All The Whey vanilla protein once a day on non training days and before and after weight training.

    Current Diet and macros (as much detail as possible):
    Slight caloric deficit. 2100 calories on training days and 1800-1900 calories on cardio days. 40/30/30. All protein comes from lean chicken breast, 90% or higher lean ground turkey or beef, egg whites, and supplemental shakes. All carbogydrates coming from complex sources such as whole grain breads and pastas, ground 100% whole oats in shakes and fibrous vegetables. Fats from eggs, fish oil, olive oil and minimally from meats.

    Current Daily water intake:

    1-1.5 gallons

    Short Term Goal:

    Maintain muscle mass while dropping body fat to sub 8%. Currently 12%.

    Long Term Goal:

    Reach 190-195 at sub 10% bf

    ANY and ALL Prescription / Non-Prescription / Recreational drugs:

    none none and none

    Supplement history (as much detail as possible):
    Creatine Monohydrate, CEE, various proteins, Phera-plex, BCAA's, Mega-dosed BCAA's and other EAA's.

    Other product reviews / logs you have done (with links):
    I log every workout very meticulously which will make for a smooth and easy transfer to an online log complete with a weekly rundown of total gains in lifting weights and body weight (gain or loss) in addition to my daily log.

    Will you post "Before" and "After" photos (yes or no):

    Yes and I'll be damn proud of my progress

    I will put my hat in the ole ring for both the standalone and the stacked testing but I would LOVE to log and test both of these stacked with each other hint hint
  17. Registered User
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    standalone


    [QUOTE=sublimejeh]15 testers will be chosen to run MassFX standalone.
    15 testers will be chosen to run MassFX and Hyperdrol.
    ARE YOU READY TO UNLEASH YOUR ALPHA MALE?

    Conditions:
    All testers must log the product on BB.com AND on the AX forum.
    All testers must be 18 years of age or older.
    All testers must live in the USA.
    All testers must be available to start their log as soon as they receive the product.
    All testers must NOT have any medical condition(s).
    All testers must NOT make any changes to their nutrition or training during the log.
    All testers must NOT add other variables (such as other supplements) during the log.
    All testers must NOT have any "pending logs/reviews" from any other company.
    All testers must keep the log going for the duration of the product.
    All testers must update their logs 4 or more times per week.
    All testers must keep their logs detailed and organized.
    All testers MUST post before and after pictures (same poses, 1 front and 1 back).
    Prior use of other “natural anabolics” encouraged! (not required).


    Required Information:

    Age:21

    Sex:
    M



    Height:
    6'3"



    Weight:189


    Bodytype:Ecto Meso


    Training experience (as much detail as possible):
    my whole life.. since i could walk anyway.., i should be in college but due to unexpected things (pregnancy), im going to hopefully join the marines (see future), 3 years of MMA, 7 years of lifting weights, last 3 have been more serious, heavy, and nutrition-aware.



    Current Training Schedule / Protocol (as much detail as possible):
    "HST" "Hypertrophy-Specific Training" - type slightly modified, 2 weeks of strategic deconditioning, begin light and high reps, progress weight and lower reps over span of 6-8 weeks till negatives and 1rm.



    At 15 reps I begin modest around 225 lb Squat, 225 lb dead lift, 135 lb powerclean and jerk, 75 lb (150 lb) dumbbell slight-incline bench press, unweighted chins and dips, assorted isolation exercises after compounds [/B]


    Cardio Schedule/Protocol (as much detail as possible):
    8 miles between lifting days



    Current Supplements (exact brand/product name):
    Champion Nutrition HeavyWeight Gainer 900, various multi-vitamin



    Current Diet and macros (as much detail as possible):
    always bulking 250 calories+



    Current Daily water intake:
    hopefully atleast a gallon, probably more



    Short Term Goal:
    continue to put on lean muscle mass, gain weight, 10 lbs, join the marines, get married



    Long Term Goal:
    join the marines, continue to grow and get in the best possible shape and remain, maintain freak bodyweight metabolism libido, continue to grow mentally



    ANY and ALL Prescription / Non-Prescription / Recreational drugs:
    none



    Supplement history (as much detail as possible):
    Champion Nutrition HeavyWeight Gainer, Vitamin Shoppe Mega Whey I love the albumin and Whey proteins, Fish oils, Red Meat. I have though tried Tribulus Terrestris Extract(s), BioTest, Vitamin Shoppe, with no personal anabolic opinion of



    Other product reviews / logs you have done (with links):
    None Yet



    Will you post "Before" and "After" photos (yes or no):
    yes



    To be considered, post the following Required Information in this thread.

    Disclaimer:
    I have read the terms above completely. I DO NOT have/know of any medical condition regarding my health and well being. By posting your information, you agree to all terms and conditions, you are declaring that you have read the above terms entirely and agree to them completely. Please make sure you have read all of the above terms before posting your information.



    Deadline:
    Pending

    Genetics Has a New *****!
  18. Running with the Big Boys
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    ^^^^^
  19. Registered User
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    Age:21

    Sex:Male

    Height:5ft. 6in.

    Weight:160

    Bodytype:ecto-mesomorph

    Training experience (as much detail as possible): Been training since i was 14, started working out for wrestling and football. Play football 3 years in high school, wrestled all 4 years of hs and for 1 year in college. Got hooked on bodybuilding while wrestling in college, and have been lifting and training consistently for about 4 now. Always lift heavy, but with form, and always intense. Very dedicated to my lifting and my diet, which i learned to do from wrestling. Also an ACE Certified personal trainer, and going to school for nutrition.

    Current Training Schedule / Protocol (as much detail as possible): Right now i am on a 3 on 1 off schedule. I rotate bodyparts from week to week. Mostly high intensity and moderate to high volume, but sometimes i go low volume to change things. My workouts differ every time im in the gym, always keeping the body guessing and growing. i work usually two bodyparts per workout, except for legs, i do by themselves.

    Cardio Schedule/Protocol (as much detail as possible): I do Cardio about 3 to 4 times a week at a moderate intensity, for no more than 35 minutes at a time. I mix it up with running on the treadmill to the elliptical trainer, stairmaster, and the bike. Every other cardio session i do HIT, for the increased intensity, and to keep the body in high gear.

    Current Supplements (exact brand/product name): Milk Thistle-GNC brand, Saw Palmetto-Rexall, Fish oil-Rexall, Tribulus-NOW Sports, Hawthorn Berries=Rexall, Multi-vitamin/mineral-Centrum, Cellmass-BSN, NO-Xplode-BSN, Nolva, whey protein shakes-Body Fortress.

    Current Diet and macros (as much detail as possible): My diet is very clean now, i eat about 2000 kcals a day, with at least 1gm protein per pound bodyweight. Almost all Carbs come from complex sources such as sweet potatoes, oatmeal, whole grains, brown rice. Protein mostly comes from red meats, also chicken and fish and some dairy, but its limited. fats come from either natural PB, olive oils, flax seed, and the fats that are naturally in the red meats and fish. my macros look something like this: 50 carbs, 35 pro, 15 fats.

    Current Daily water intake: at least one gallon, somtimes 1 and a half.

    Short Term Goal: maintain what i gained from last cycle

    Long Term Goal: get up to 185lbs and about 6-8% bf.

    ANY and ALL Prescription / Non-Prescription / Recreational drugs: Nolva. nothing else as of now. did do a cycle of phera plex, and im almost done with my pct now.

    Supplement history (as much detail as possible): I have been using supplements from about the time i was 16. Anything that i take, i read about and learn everything i can before i begin taking it. I have progressed from very basic supplements to much more complex and stronger ones. But have done so gradually and always learning all i can before taking them. I am very strict on my supplement regimen, and have everything spaced out and timed the same every day.

    Other product reviews / logs you have done (with links): None on line, always keep my own logs in my notebooks that i write all my workouts down in.

    Will you post "Before" and "After" photos (yes or no): YES!

    To be considered, post the following Required Information in this thread.

    Disclaimer: I have read the terms above completely. I DO NOT have/know of any medical condition regarding my health and well being. By posting your information, you agree to all terms and conditions, you are declaring that you have read the above terms entirely and agree to them completely. Please make sure you have read all of the above terms before posting your information.

    Deadline:
    Pending

    Genetics Has a New *****![/QUOTE]
  20. Registered User
    KRuth22's Avatar
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    Age: 21

    Sex: Male

    Height: 6'1"

    Weight: 218lbs 18%BF

    Bodytype: Endo-Meso

    Training experience (as much detail as possible): I've been training since high school. I have gotten most of my gains though in my last couple years of college because I have been eating more.

    Current Training Schedule / Protocol (as much detail as possible): 4 to 5 x's per week.
    Chest 4 exercises 4 sets with warm ups
    Back 5 exercises 3-4 sets w/ warm-ups
    Shoulders 4 exercises 4 sets w/warm-up
    Legs 5 exercises 4 sets w/warm-up
    bis/tris 3 exercies 4 sets each

    Cardio Schedule/Protocol (as much detail as possible):
    3x's per week 30 min elip. moderate intensity 160bpm
    Current Supplements (exact brand/product name): ON 100% whey, Universal Shock Theapy, Now multi or animal pack (universal), Primaforce Max CLA

    Current Diet and macros (as much detail as possible): around 2800 cals 40/30/30 carbs/protien/fat

    Current Daily water intake: 1 gallon+

    Short Term Goal: Put on some lean mass

    Long Term Goal: Keep weight but get BF down to around 10%

    ANY and ALL Prescription / Non-Prescription / Recreational drugs: None

    Supplement history (as much detail as possible): GreenMagnitude, Cytosport Whey, GNC Whey, NO2, Nitrix, Tight, Lipo-6, Hydroxicut Hardcore, Ephedra, creatine Mono, Swole V2, NHA stack, Lean Xtreme, Sesathin

    Other product reviews / logs you have done (with links): None sorry

    Will you post "Before" and "After" photos (yes or no): YES

    To be considered, post the following Required Information in this thread.

    Disclaimer: I have read the terms above completely. I DO NOT have/know of any medical condition regarding my health and well being. By posting your information, you agree to all terms and conditions, you are declaring that you have read the above terms entirely and agree to them completely. Please make sure you have read all of the above terms before posting your information.

    Kyle
  21. Registered User
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    lookin good guys
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  22. Registered User
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    I'm interested. I've got something working on the side w/ ALRI for BAM. I'd love to be able to contrast MassFX w/ BAM.
    (I know Mass is some great stuff if Dr. D was involved in designing it.)

    Would I be eligible?
  23. Registered User
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    How many testers will you have for MassFx, it's seemingly over 100 already. At some point you might want to sell the product instead of giving it away to all the testers.

    Good luck to all the testers and those running it singularly may want to have a mild AI on hand just in case.
  24. Running with the Big Boys
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    Quote Originally Posted by ersatz
    How many testers will you have for MassFx, it's seemingly over 100 already. At some point you might want to sell the product instead of giving it away to all the testers.

    Good luck to all the testers and those running it singularly may want to have a mild AI on hand just in case.
    100? No way. The first or second post should have the details. 15F MXF solo and 15 MFX + HD

    We have sold a few In fact it is completely sold out. We saved about 50 though for various logs, etc.
  25. Registered User
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    Quote Originally Posted by ersatz
    How many testers will you have for MassFx, it's seemingly over 100 already. At some point you might want to sell the product instead of giving it away to all the testers.

    Good luck to all the testers and those running it singularly may want to have a mild AI on hand just in case.
    we're picking from a few sites. 30 total
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  26. Running with the Big Boys
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    Quote Originally Posted by jmh80
    I'm interested. I've got something working on the side w/ ALRI for BAM. I'd love to be able to contrast MassFX w/ BAM.
    (I know Mass is some great stuff if Dr. D was involved in designing it.)

    Would I be eligible?
    Just depends on the details. Can you PM me what you have going on?
  27. Banned
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    Quote Originally Posted by BigSmith
    Just depends on the details. Can you PM me what you have going on?

    JHM80 has my blessing to do whatever his little heart desires
  28. Registered User
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    Thanks Fit.

    I think I'll be able to compare MFX and BAM at some point in late Feb/early March. (Well - that's when the trials would likely end...)
  29. Running with the Big Boys
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    Quote Originally Posted by FitnFirm
    JHM80 has my blessing to do whatever his little heart desires
    jmh80 is going to do a comparative log/s. Mace he is sending you his info.
  30. Registered User
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    I want free drugs that make me buff!
  31. Running with the Big Boys
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    Quote Originally Posted by Jayhawkk
    I want free drugs that make me buff!
    I thought you had a free bottle or two from the submit a location deal no?
  32. Registered User
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    Quote Originally Posted by BigSmith
    jmh80 is going to do a comparative log/s. Mace he is sending you his info.

    I thought he was going to be a real man and stack the (2)
  33. Registered User
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    Uh - yeah. For my mental health - that would be a bad idea.
    That JW, Restore, and Alpha Drive combo you guys sent me was bad enough with libido.
    I had a perpetual hard-on.

    Ergo - Bam + MFX = bad, bad idea for Jmh80.
  34. Registered User
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    I'm waiting to take the Mass FX route until after the new year since i'm currently running Havoc. make no mistake though, as Mass FX WILL be on my shopping list
  35. Registered User
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    Quote Originally Posted by jmh80
    That JW, Restore, and Alpha Drive combo you guys sent me was bad enough with libido.
    I had a perpetual hard-on.

    That's what I would call a minor issue, literally
  36. Registered User
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    Post


    Required Information:

    Age:18

    Sex:Male

    Height:6'1

    Weight:260

    Bodytype:Meso/Endomorph

    Training experience (as much detail as possible): Current 5 day split, used to traing for boxing and MMA, stopped due to interest in bodybuilding, generally train using moderate volume, low reps (6-10), and heay weights, most ending sets to failure. Have NOT skipped a workout for any reason other than sickness or injury in the last 1.5 years.


    Current Training Schedule / Protocol (as much detail as possible):Current split-

    Mon-Legs
    Tues- Back
    Wed- Chest, Abs
    Thurs-Arms, Calfs
    Fri-Shoulders/Traps
    Sat-OFF
    Sun-OFF

    I focus on heavy compound lifts, free weights only. Usually finish with an isolation. low reps, 3-6 exersizes per body part depending on size. 9-12 sets for smaller groups, 16-20 for larger ones.

    Cardio Schedule/Protocol (as much detail as possible):Bulking currently, so none

    Current Supplements (exact brand/product name):
    NOW Adam
    Higher Power Whey protein
    NOW dextrose
    Higher Power CEE
    Univeral Storm
    GNC B-complex
    Nature Made Cal., Mag, Zinc complex
    Thermolife Stizm
    Spring Valley Fish oil

    Current Diet and macros (as much detail as possible):
    Bulking:
    320-400g protein
    500-600g carbs
    100-120g fat

    Current Daily water intake:1.5-2 gallons

    Short Term Goal:bulk to 270-280 then cut

    Long Term Goal: win Mr.Michigan contest

    ANY and ALL Prescription / Non-Prescription / Recreational drugs: None

    Supplement history (as much detail as possible):
    ALRI Jungle Warfare- amazing results
    Creatine Mono- tried and true
    GNC Mega Mens Multi-over priced, underdosed
    Nutrex Lipo-6- great results
    CL Green Mag- great product
    CL purple Wraath- solid product
    MuscleTech GAKIC-crappy
    MuscleTech naNOx9- good pumps
    Universal Shock Therapy- Good pumps+energy
    Ultimate Nutrition Muscle Juice- good weight gainer
    ON 100% whey-classic, cant beat it
    Higher Power Caffiene- good for a pick me up
    Fizogen Blitz Cycle- sucks (free samples)
    Fizogen M1-BOL/17 BOL-Sucks (free samples)

    Other product reviews / logs you have done (with links):
    have long lost the links, sorry guys

    Will you post "Before" and "After" photos (yes or no):yes


    Disclaimer: I have read the terms above completely. I DO NOT have/know of any medical condition regarding my health and well being. By posting your information, you agree to all terms and conditions, you are declaring that you have read the above terms entirely and agree to them completely. Please make sure you have read all of the above terms before posting your information.

    I Crzylifter, have read the above terms and conditions and Agree.

    Deadline:
    Pending
  37. Registered User
    sublimejeh's Avatar
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    Quote Originally Posted by Jayhawkk
    I'm waiting to take the Mass FX route until after the new year since i'm currently running Havoc. make no mistake though, as Mass FX WILL be on my shopping list
    Sounds good! Let us know how ya like it!
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
  38. Running with the Big Boys
    Board Sponsor
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    Jayhawkk is in. Mace he is sending his info over to you.
  39. Registered User
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    Stats
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    Thanks all!
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    Sweet I got picked
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