TESTERS wanted- Get Hyper, Get Mass, Get Cash CONTEST

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  1. Age: 47

    Sex: m

    Height: 72"

    Weight: 276

    Bodytype: Too ****ing fat

    Training experience (as much detail as possible):

    >>>>>Been training for a very long time. I get good results, but Im coming off a 2 month layoff and I get fat fast. I was down to 249lbs last summer, but had a layoff and am paying for it now. I know how to train and Im alway learning other new methods and listen to training ideas as well. Im a big guy, big biceps, etc, just hold weight in the mid section...read LOVE HANDLES

    Current Training Schedule / Protocol (as much detail as possible):
    >>>Will start this monday on a new program, I do supersets and compound sets and will do heavy cardio two days a week. It goes something like this:

    M- Back, moderate biceps, hams.
    Tu- calves, Heavy cardio x 1hr, abs
    We- Chest, moderate triceps, hams
    Th- heavy biceps/triceps superset, heavy cardio x 1hr
    Fr- Delts, traps, quads

    Again, I do not go really heavy as Im trying to go moderate for the most part, burn fat, adding muscle, which is hard to do at the same time.

    Cardio Schedule/Protocol (as much detail as possible):
    >>>See above

    Current Supplements (exact brand/product name):

    >>>Mens now 1 a day, low dosage asprin.

    Current Diet and macros (as much detail as possible):

    >>>Been sucky, cleaning up, nothing special but do know what I am supposed to eat.

    Current Daily water intake:

    >>>1/2 gallon or so

    Short Term Goal:

    >>>Get rid of mid section, I know about spot reducing, while building and firming rest of body.

    Long Term Goal:

    >>>Be in best shape of life by the time I turn 50...3 years to go.

    ANY and ALL Prescription / Non-Prescription / Recreational drugs:

    >>>none, sometime Cialis
    Supplement history (as much detail as possible):

    >>>Nothing much, protein, like that.

    Other product reviews / logs you have done (with links):

    >>>none

    Will you post "Before" and "After" photos (yes or no):

    >>>Yes, but you will get sick of the before, lol.

    To be considered, post the following Required Information in this thread.

    Disclaimer: I have read the terms above completely. I DO NOT have/know of any medical condition regarding my health and well being. By posting your information, you agree to all terms and conditions, you are declaring that you have read the above terms entirely and agree to them completely. Please make sure you have read all of the above terms before posting your information.

    >>>I've read and understand, Ron W

    Deadline:
    Pending

    Genetics Has a New Rival!

    All of the questions are replied to, plz consider me if you want, Im all yours.
    Last edited by jetdoc; 12-18-2006 at 10:00 AM. Reason: cause


  2. Age: 18

    Sex: Male

    Height: 6'1

    Weight: 225

    Bodytype: meso

    Training experience (as much detail as possible): Played four years of varsity football and 2 years of varsity track and field. I have been commited to working out since my freshman year in highschool.

    Current Training Schedule / Protocol (as much detail as possible): mon-chest/triceps/abs
    tues-back
    wed-legs/abs
    thurs-biceps/shoulders
    fri-chest/triceps/abs
    sat-legs
    sun-biceps/shoulders/abs

    Cardio Schedule/Protocol (as much detail as possible): I run a mile on mondays, weds, and fridays.

    Current Supplements (exact brand/product name): Gaspari Nutrition Superpump 250, Gaspari Nutrition Sizeon, and Optimum 100% Whey Protein.

    Current Diet and macros (as much detail as possible): about 3000 calories a day, a lot of steak and chicken.

    Current Daily water intake: 1.5 gallons a day

    Short Term Goal: Gain 10 pounds of lean muscle

    Long Term Goal: Weigh a lean 245lbs

    ANY and ALL Prescription / Non-Prescription / Recreational drugs: None

    Supplement history (as much detail as possible): Superpump250, Sizeon, No Xplode, Celltech, Cellmass, Truemass, No2, ON 100% whey, X-Test, Cytogainer, and Hydroxycut hardcore.

    Other product reviews / logs you have done (with links): None yet

    Will you post "Before" and "After" photos (yes or no): Yes

    To be considered, post the following Required Information in this thread.

    Disclaimer: I have read the terms above completely. I DO NOT have/know of any medical condition regarding my health and well being. By posting your information, you agree to all terms and conditions, you are declaring that you have read the above terms entirely and agree to them completely. Please make sure you have read all of the above terms before posting your information.

    Deadline:
    Pending

    Genetics Has a New Rival!
    •   
       


  3. PTC, its about time!

  4. USA only this time! sorry!

  5. I am running a log right now, but what about in January? When do you expect us to recieve the product?
    •   
       


  6. you will recieve product early january!

  7. Damn I don't think I have ever seen so many ppl viewing one thread. . .


  8. Yep everything is queued up and ready to ship.

  9. Jayhawkk, Spartanlb11, samsam12341, TheChosen1, JanSz, toc67guru, longducdong, petey253, FitnFirm, ecmoney1287, calidood, tattoopierced1, wrkn4bigrmusles, haiz69, bbgolfer, loony41, tiotre, Soulrift, Kristofer68SS, jdrannin1, morpheus1914, waytogd, JPT, PhoebeusFenix, xcendo, erictheninja, CosmosM3, GINGER, Ninjo, babypink, dammstrate, BigC, rmag2447, strester, TarHeelTrainer, Cgard667, AML, LarCon, popth3collar, BassMan2, dsv954, djwitko, jetdoc, willib, ktm, 4thHorseman

  10. Just a couple

  11. Quote Originally Posted by ryansm
    Damn I don't think I have ever seen so many ppl viewing one thread. . .
    Hey ryansm.......hope things are going well for you these days.

  12. Quote Originally Posted by BigSmith
    Hey ryansm.......hope things are going well for you these days.
    Going good Kevin, seems things are good with you and the team.


  13. Age: 22

    Sex:Male

    Height: 5'9"

    Weight:160

    Bodytype:ecto

    Training experience (as much detail as possible): one year steady, 6 yrs. experience off and on (long off due to back and leg injury high school football)

    Current Training Schedule / Protocol (as much detail as possible):
    Mon: shoulders, light tris, abs
    Tues: back, light bis, calves
    Wed: off
    Thurs: chest, abs
    Fri: legs, calves
    Sat: arms, abs
    Sun: off

    Cardio Schedule/Protocol (as much detail as possible): Monday, Wednesday, Friday: 30 minutes running

    Current Supplements (exact brand/product name):
    ALRI N'Gorge, Nutrex Vitrix, SNS reduce XT, activaTe, Cytosport musclemilk, Six Star advanced whey protein

    Current Diet and macros (as much detail as possible):
    five meals a day, about 2800 calories, a lot of steak and chicken, baked potatoes, fish

    Current Daily water intake: about 100 oz/day

    Short Term Goal: gain 5-8 lbs solid muscle

    Long Term Goal: weigh in at a lean 190 lbs.

    ANY and ALL Prescription / Non-Prescription / Recreational drugs: none

    Supplement history (as much detail as possible):
    creatine: monohydrate, cee, cell tech, creatine AKG, N'Gorge
    prohormones: halodrol 50, andro, Winztrol, Orasten-E
    nitric oxide boosters: nitrix, NO2, N'Gorge
    on cycle, off cycle, vitrix, Novedex XT, sterol complex by Genesis Nutrition, smilax extract, activaTe

    Other product reviews / logs you have done (with links):
    none

    Will you post "Before" and "After" photos (yes or no):
    yes

    To be considered, post the following Required Information in this thread.

    Disclaimer: I have read the terms above completely. I DO NOT have/know of any medical condition regarding my health and well being. By posting your information, you agree to all terms and conditions, you are declaring that you have read the above terms entirely and agree to them completely. Please make sure you have read all of the above terms before posting your information.

  14. Keep them coming.........

  15. where's the apps?

  16. Required Information:

    Age:21

    Sex:Male

    Height:5'11''

    Weight:204

    Bodytype:mesomorph

    Training experience (as much detail as possible):2.3 years of lifting nonstop.

    Current Training Schedule / Protocol (as much detail as possible):
    Mon: Chest/Tri,
    Wed: Back/Bi,
    Fri: Legs,
    abs 2 days a week. Recumbant bike 2 days a week
    Exercises/reps change every 2 weeks

    Cardio Schedule/Protocol (as much detail as possible):Recumbant bike 2 days a week

    Current Supplements (exact brand/product name):
    Optimum Nutrition protein
    HP Caffeine

    Current Diet and macros (as much detail as possible):
    240g protein/day
    3 meals per day w/snacking inbetween
    2500 cals



    Current Daily water intake:
    1.5 gallons

    Short Term Goal: Gain muscle

    Long Term Goal: Gain muscle while leaning out.

    ANY and ALL Prescription / Non-Prescription / Recreational drugs: Caffeine, multivitamin, protein powder

    Supplement history (as much detail as possible):
    Superdrol, Protein, Creatine (CEE, and mono), NO products, hotrox, redline syrup, liver protectants, BCAA, DHEA

    Other product reviews / logs you have done (with links):

    Will you post "Before" and "After" photos (yes or no):Yes

    To be considered, post the following Required Information in this thread.

    Disclaimer: I have read the terms above completely. I DO NOT have/know of any medical condition regarding my health and well being. By posting your information, you agree to all terms and conditions, you are declaring that you have read the above terms entirely and agree to them completely. Please make sure you have read all of the above terms before posting your information.

    Pics can be found here Bodybuilding.com - Iroc86er's BodySpace

  17. my lifting routine:

    DAY 1 - PLYOS AND HEAVY OLY/SQUAT/BENCH
    15 minutes: 2 Depth Jumps, 45s rest, repeat for max sets
    Rest Pause - 5x1 90% Snatch Pull
    Rest Pause - 4x3 86% Clean-Grip Snatch
    5x3 Ass to Grass Front Squat
    Rest Pause - 5x1 90% Close-Grip Board Press
    Rest Pause - 5x1 90% Neider Press

    DAY 2 - REST/CARDIO

    DAY 3 - SPRINTS, ABS, BACK AND SHOULDERS BB
    100m 85%
    8x30m 100%
    (Throwing drills)
    15 minutes: 5 DB Decline Bench Press, 5 Rows; 30s rest, 10RM
    15 minutes: 5 Russian Twists, 10 Swiss Ball Crunches
    3x15 Leaning One-Arm Lateral Raises, 3x15 Seated DB Cleans

    DAY 4 - REST/CARDIO

    DAY 5 - EDT LEGS, SHOULDERS AND BACK
    Rest Pause: 5x3 86% Clean and Push Press
    20 minutes: 2 Ass to Grass Front Squats, 2 Snatch-Grip Deadlifts; 1 minute rest, 5RM
    20 minutes: 2 Banded Military Presses (5RM), 5 Lat Pulldowns (10RM)
    3x8 Seated Dumbbell Cleans, 3x8 Leaning One-Arm Lateral Raises

    DAY 6 - REST/CARDIO

    DAY 7 - SPRINTS, ABS, BACK AND SHOULDERS BB
    100m 85%
    8x30m 100%
    (Throwing drills)
    15 minutes: 5 DB Decline Bench Press, 5 Pull-Ups; 30s rest; 10RM
    15 minutes: 5 Russian Twists, 10 Swiss Ball Crunches
    3x10 Face Pulls, 3x10 Leaning One-Arm Lateral Raises

    DAY 8 - PERCENT TRAINING
    Rest Pause - 7x1 50% Banded Snatch Pull
    Rest Pause - 6x3 65% Clean-Grip Snatch
    10x2 Wide, Low Box Squat (Percent)

    DAY 9 - REST/CARDIO

    --

    It's also worth noting that I've been planning on starting a Mass-FX cycle ASAP, so this would be well timed.

  18. Age:41

    Sex:M

    Height: 6'2"

    Weight:198

    Bodytype: ecto

    Training experience (as much detail as possible):
    15 years, very serious the past 4 years. Utilize very intense 25 minute sessions 3 times/week w/ cardio 5,6 times/week.

    Current Training Schedule / Protocol (as much detail as possible):
    Intense slow rep training w/ as much weight as possible. (Power of 10)
    M - Legs, Arms, Chest
    W - Back, Traps
    F - Legs, Arms, Chest
    Next week switch to
    M - Back, Traps
    W - Lets, Arms, Chest
    F - Back, Traps

    Cardio Schedule/Protocol (as much detail as possible):
    30 min bike or treadmill 3x / week along with
    Outside jogging for 35 min. 3x week

    Current Supplements (exact brand/product name):
    Off all supplements now except Multi-vitamin

    Current Diet and macros (as much detail as possible):
    2500 cals/day
    Mostly chicken, whey for Protein, some beef
    Salads 4x/week and other complex carbs
    Usually cheat some on weekends

    Current Daily water intake:
    1 Gallon

    Short Term Goal:
    Put on about 10 pounds of lean muscle

    Long Term Goal:
    Maintain lean muscle while shredding fat

    ANY and ALL Prescription / Non-Prescription / Recreational drugs:
    None

    Supplement history (as much detail as possible):
    Experimented w/ some pro-h last year

    Other product reviews / logs you have done (with links):
    None

    Will you post "Before" and "After" photos (yes or no):
    Yes

    To be considered, post the following Required Information in this thread.

    Disclaimer: I have read the terms above completely. I DO NOT have/know of any medical condition regarding my health and well being. By posting your information, you agree to all terms and conditions, you are declaring that you have read the above terms entirely and agree to them completely. Please make sure you have read all of the above terms before posting your information.
  19. I'm Excited!


    Age:18

    Sex:Male

    Height:5'10"

    Weight:200

    Bodytype:endomeso..Right in between

    Training experience (as much detail as possible):Ever since I started I've been working out pretty solidly. 1 in a half years now. I started at 150lbs..moved up to 210lbs in about 7-8 months and then leaned out to 180-185lbs. Currently I just hit 200lbs. Gained much of my knowledge from forums and formed my own routines after a certain time. I want to become a personal trainer soon, but I do work at a Vitamin Shoppe

    Current Training Schedule / Protocol (as much detail as possible): I'm currently bulking right now and want to move to 240 by at least end of March or middle of April. I don't care about BF% unless it looks terrible and I start to get a big stomach or feel really bloated all the time. I workout on Monday-Chest, Triceps, Calves..Tuesday-Back, Biceps..Wednesday-Off...Thursday-Legs...Friday-Shoulders, Tricep, Bicep. I just recently added the extra tricep and Bicep on Fridays to bring them up a little more.

    Cardio Schedule/Protocol (as much detail as possible):No cardio at the moment.

    Current Supplements (exact brand/product name): NOW ADAM, Enymatic Therapy Acidophilus Pearls, NOW Digestive Enzymes, Cytosports Cytogainer, Sample packets of Dyzmites Xpand(only a few more left), Solarys Muira Puma(It was free). I think that's it. BCAA's sometimes but rarely

    Current Diet and macros (as much detail as possible):
    I just began my break and i'm eating a lot more as of now. Usually I eat 5-6 meals a day including snacks. Plenty of Eggs, Oatmeal, Milk, Honey, Flax Seeds, beans, Whole Wheat/12 Grain spaghetti, Chicken, Too many burritos, 3 servings of Cyto gainer a day for the next 3 weeks, Gatorade for the sugars, Tuna sandwhiches, Plenty of polish food..well sometimes hahah So i'm eating a lot now.
    Current Daily water intake:at least a gallon

    Short Term Goal:Try not to get too blah during this bulk and constantly keep up my food intake.

    Long Term Goal:Prepare myself better for meals on the go a better cutting cycle this Spring/Summer...hit 240 and cut to at least 7% BF

    ANY and ALL Prescription / Non-Prescription / Recreational drugs:Nope..Drinking sometimes

    Supplement history (as much detail as possible):
    Universal
    Animal Paks, Animal M Staks,
    NOW
    Adam, Fenugreek, Omega 3-6-9, Digestive Enzymes, Thyroid Support.
    Enymatic Therapy
    Whole Body Cleanse, Acidophilus Pearls
    Scivation
    Anagen
    AI
    Cycle Support..going to get the cookies omg and pancakes wow!!
    ALRI
    Restore, Venom Hyperdrive 3.0
    BSN
    Syntha 6, True Mass, Nitrix, No-Explode, Cell Mass(all samples from work except the the nitrix)
    Cytosport
    Muscle Milk, CytoGainer
    Gaspari
    Superpump250, Size On, Thyrotabs, IntraPro
    ON
    100% Whey Protein
    Anabolic Xtreme
    Stim X

    Other bulk powders I've tried where like Taurine, GABA, BCAA, Caffeine, Ephedra(yah i know some of these arn't bulk powders)

    Other product reviews / logs you have done (with links):none

    Will you post "Before" and "After" photos (yes or no):yes

    Any other questions are welcome

    Here's a photo from December 4th just to get an Idea

  20. Dayum! Great contest. Unfortunately I have already applied to be a tester for another company, and it wouldn't be right to apply for both.

  21. Great looking apps so far.

  22. Required Information:

    Age: 25

    Sex: Yes (Male)

    Height: 5'8

    Weight: 149

    Bodytype: 12 year old girl

    Training experience (as much detail as possible):
    4 years scholastic wrestling
    4 years tae kwon do
    1 year Hapkido
    8 years Brazilian Jiu-Jitsu
    1 year muay thai
    Some other random martial arts that I wasn't too into
    Have been lifting on and off since 3rd grade

    Current Training Schedule / Protocol (as much detail as possible):
    Day 1 weight train
    Seated press: 3 sets of 8: 180lbs 1 set of 25 reps: 120lbs
    Ez bar curl: 3 sets of 8: 110lbs 1 set of 25: 70lbs
    Reverse ez bar curl (close grip) 3 sets of 8: 150lbs 1 set of 25: 100lbs
    Lat pulls: 3 sets of 8: 150lbs 1 set of 25: 90lbs
    Trap shrugs with cage: 3 sets of 25: 225lbs
    Head harness: 3 sets of 20-30: 50lbs
    50 dips
    Leg extensions: 4 sets of 20: 150lbs
    Squats: 3 sets of 8: 170lbs
    Donkey calf raises: About 2 minutes with a 40lb dumbell in each hand
    Then however many pull-ups and push-ups I can bang out
    End with a good stretch
    Day 2 Mixed Grappling
    Day 3 rest
    Day 4 Weight Train (same)
    Day 5 cardio
    Day 6 rest
    Day 7 rest, rinse/repeat

    Cardio Schedule/Protocol (as much detail as possible):
    My cardio is a mile run on a treadmill
    2 minutes of jumping jacks
    2 five minute rounds on a heavy bag
    shadow boxing
    practicing shooting in for legs

    Current Supplements (exact brand/product name):
    Moleclular Nutrition/X-Factor (3 pills a day)
    Multi-vitamin

    Current Diet and macros (as much detail as possible):
    Eat till I puke and then eat my puke.

    Current Daily water intake: 84.5fl ounces

    Short Term Goal: Gain 16 lbs

    Long Term Goal: Keep the 16 lbs

    ANY and ALL Prescription / Non-Prescription / Recreational drugs:
    Prescription: Zyrtec (allergies) Xanax (sleep aid) Lunesta (sleep aid)
    Recreational: A vicodin here or there

    Supplement history (as much detail as possible):
    Creatine
    I've been on any kind of andro there was since I was 17. I really wish I had found this board back then.
    *M 1-T
    *Superdrol
    *Methyl Masterdrol stacked with
    *M 1-P
    *Those are just the past 3 years where I knew how to support my cycles and have post cycle therapy. (Thanks guys!)
    Methyl Masterdrol with M 1-P gave me 30lbs in 4 weeks. My lipids were a little crappy after cycle, but everything was back to normal last check. Also note that it's about a year
    later and I don't have any of that 30lbs still with me. That's my fault though do to a 6 month drug/music recording binge. But that's been over with now. heh
    I used to spend about 500.00 a month on supplements. I was about 19 and
    downing 20 pills of god knows what a day.

    Other product reviews / logs you have done (with links): None

    Will you post "Before" and "After" photos (yes or no): Yes

    To be considered, post the following Required Information in this thread.

    Disclaimer: I have read the terms above completely. I DO NOT have/know of any medical condition regarding my health and well being. By posting your information, you agree to all terms and conditions, you are declaring that you have read the above terms entirely and agree to them completely. Please make sure you have read all of the above terms before posting your information.

    Letting X-Factor overlap my cycle. I'm running retain as well! Not sure if that would disqualify me.
    Here's a before:

    I'll post an after too, picked or not! ;P
  23. My Info


    Required Information:

    Age: 34

    Sex: M

    Height: 5’8”

    Weight: 215 lbs.

    Bodytype: Meso with some endo traits

    Training experience (as much detail as possible):

    Trained from the age of 13 to 25… experienced a severe quad tear that make me the laziest, sloppiest guy in the world for the next 7 years. Started back at the gym about 2 years ago. Just recently dieted down from 237 to 215. Several years of nutrition and training experience which includes personal training and helping competitors with contest prep.

    Current Training Schedule / Protocol (as much detail as possible):

    Mon – Chest and Biceps
    Tues – Shoulders and Triceps
    Wed – Cardio and Abs
    Thurs – Back and Traps
    Fri – Chest and Biceps
    Sat – Quads, hams and calves

    My training is done in an instinctive manner as far as weights, sets and reps are concerned. Some days I feel especially strong in certain bodyparts so I train heavy. Other days I may feel like getting in tune with the mind/muscle connection and really force the muscle fibers to do the majority of the work.

    Right now chest and biceps are prioritized in my schedule. That’s why you see them twice in a week. Plus they also recover quickly, so the twice a week workout has had nothing but positive results. My strongest bodyparts are my legs/hams/calves. They grow pretty easy for me.


    Cardio Schedule/Protocol (as much detail as possible):

    Mon – 20 minutes after workout
    Wednesday – 30 minutes


    Cardio is performed HIIT style. It consists mostly of the lifecycle but occasionally I will scrap the Wednesday cardio day and go do some rock climbing instead. I find this amount of cardio is just right for my body whether I am trying to lose a few pounds or even when adding mass. I find if I go beyond this I tend to flatten out quite a bit.

    Current Supplements (exact brand/product name):

    Pretty straight forward and basic right now. Champion Nutrition Pure Whey Protein, Saw Palmetto (NOW), Cal/Mag/Zinc supp at night (Solaray), Fish and Flax Oil (NOW)


    Current Diet and macros (as much detail as possible):

    I prefer (and my body responds well) to what I call carb staggering through out the day. It’s not a complete cut out of carbs. Think of it as more of a manipulation of carbs throughout the day based on the time of day, what has already occurred activity wise and what is about to come activity wise. Protein is done at 1gm per pound of LBM. Any fat that is intaked comes directly from the food itself. The only additional fat I ingest consist of fish and flax oil.

    Current Daily water intake:

    1 – ½ gallons per day.

    Short Term Goal:

    I want to drop about 10 more pounds. And then from there I will start to add lean muscle mass and work my way up to 230-240 again.


    Long Term Goal:

    Add about 20-30 pounds of lean muscle mass.

    ANY and ALL Prescription / Non-Prescription / Recreational drugs:

    Anabolics when I was in my early 20s.

    Supplement history (as much detail as possible):

    I’m going to assume this means which supplements have I tried in my lifetime?
    Vanadyl Sulfate, Creatine, Glutamine, Mineral Supplements(individuals and complex formulas), Vitamin Supplements(individuals and complex formulas), Chromium Picolinate, Fish Oil, Flax Oil, BCAAs, Protein Powder, Weight Gain Powder, Carb Powder, MCT Oil, Energy and Fat burner supplements, Tribestan, Yohimbe, Superdrol, Pheraplex, Metling Point, misc.

    Honestly it is hard to remember everything. As stated earlier, I’ve been working out for quite some time. I think I have tried just about everything out there.


    Other product reviews / logs you have done (with links):

    NONE



    Will you post "Before" and "After" photos (yes or no):

    Sure.. why not.

    To be considered, post the following Required Information in this thread.

    Disclaimer: I have read the terms above completely. I DO NOT have/know of any medical condition regarding my health and well being. By posting your information, you agree to all terms and conditions, you are declaring that you have read the above terms entirely and agree to them completely. Please make sure you have read all of the above terms before posting your information.
  24. I want to be a Tester


    Age: 19

    Sex: Male

    Height: 5' 9"

    Weight: 181 lbs

    Bodytype: Ectomorph

    Training experience (as much detail as possible): I have been lifting for 6 years total, but only for the past 2 years have I been lifting vigorously with a broader knowledge on diet, cardio, flexibility, and resistance training. I am also a personal trainer for 24 Hour Fitness, so I basically have to be in physically outstanding shape if I want to attract potential clients.

    Current Training Schedule / Protocol (as much detail as possible): I currently am currently on a strength/hypertrophy program. I have three different workouts, and workout 4 days a week (to prevent overtraining since I go to school and work): Tuesday, Thursday, Saturday, and Sunday. My workouts consist of the following (these include a 3-5 minute cardio warm up, dynamic stretching, and static stretching as cool down:
    Workout 1:
    Barbell Bench Press 7 sets x 4 reps
    Incline Dumbell Press 7 x 4
    Cable Flies 7 x 4
    Dumbell Curls 4 x 6-8
    Seated Preacher Curls 4 x 6-8

    Workout 2:
    Lat Pulldowns 7 x 4
    Deadlifts 7 x 4
    Dumbell Shoulder Press 7 x 4
    Dumbell Upright Row 4 x 6-8
    Dumbell Lateral Raise 4 x 6-8
    Skull Crushers 4 x 6-8
    Weighted Dips 4 x 6-8

    Workout 3:
    Squats 7 x 4
    Leg Press 7 x 4
    Standing Calf Raise 4 x 6-8
    Lying Leg Curl 4 x 6-8
    Leg Extensions 4 x 6-8
    Dumbell Single-leg Lunges 4 x 6-8


    Cardio Schedule/Protocol (as much detail as possible):
    Since I am on a bulk I am doing as little cardio as possible, especially being an ectomorph I burn up muscle quick if I do cardio in addition to weight training as well as lose a strength. However, to maximize lean gains and limit fat I will occasionally play basketball, jump rope, and hit the heavy bag or speed bag.

    Current Supplements:
    Optimum Nutrition 100% Whey Protein
    Kirkland brand Fish Oil
    Kirkland brand Multivitamin
    Bulk Nutrition Bulk Glutamine

    Current Diet and macros:
    3600 kcal a day
    Diet consists of the following:
    -Steel Cut Oats
    -Rolled Oats
    -100% Whole-wheat bread
    -Eggs
    -Tuna
    -Salmon
    -Steak
    -Lean Ground Beef
    -Chicken Tenders
    -Chicken Breast
    -Sliced Chicken Breast
    -Peanut Butter
    -Brown Rice
    -Apples, bananas, avocados, carots, celery, mixed lettuce, broccoli, celery, low-fat cheese, low-fat cottage cheese, low-fat yogurt, skim milk, and olive oil.

    I eat 6 meals a day, roughly every 2-3 hours, with about 600 calories in each meal. Macro breakdown is about 400 grams Carbs, 300 grams Protein, and 90 grams fat.
    Sample Meal:
    -1 cup rolled oats cooked (300 kcal)
    -1 egg yolk, 5 egg whites cooked w/1 slice reduced fat swiss cheese (260 kcal)
    -1 small apple (40 kcal)
    Meal Totals: 64 grams Carbs, 53 grams Protein, and 12 grams fat.

    Current Daily water intake: 1.5-2 gallons of water per day

    Short Term Goal:
    My short term goal is to gain 4 lbs total and increase strength on all compound movement exercises by 10%.

    Long Term Goal:
    My long term goal is to gain 9 lbs of muscle and lose 4 lbs of fat. My current body fat is 8.1%, I want to get down to 6%.

    ANY and ALL Prescription / Non-Prescription / Recreational drugs:
    No prescription, non-prescription, or recreational drugs. I haven't even drank any alcohol in over a year.

    Supplement history:
    -Controlled Labs Green Bulge
    -ALRI N-Gorge
    -Universal Animal Pak
    -Kirkland Brand Fish Oil
    -Kirkland Brand Multivitamin
    -Cytosport Muscle Milk
    -Cytosport Cytogainer
    -Optimum Nutrition 100% Whey

    Will you post "Before" and "After" photos:
    Yes

    To be considered, post the following Required Information in this thread.

    Disclaimer: I have read the terms above completely. I DO NOT have/know of any medical condition regarding my health and well being. By posting your information, you agree to all terms and conditions, you are declaring that you have read the above terms entirely and agree to them completely. Please make sure you have read all of the above terms before posting your information.

    My email is [email protected]

  25. Age: 21

    Sex: Male

    Height: 6'3"

    Weight: 200lbs

    Bodytype: ecto

    Training experience (as much detail as possible): Training for 6 years. My training is focused around strength and lean muscle mass. I train four times a week.

    Current Training Schedule / Protocol (as much detail as possible): I train four times a week. chest/back day one, shoulders/abs day two, bis/tris day three and legs on day four. This is the best workout I have been one and I fine tuned too the max over the years. I make sure that all muscle are properly trained (low twitch and fast twitch)

    Cardio Schedule/Protocol (as much detail as possible): Since body likes to stay lean, I do not do any cardio and no fat deposit forms.

    Current Supplements (exact brand/product name): optimum whey protein, BSN no-explod, Sci-Fit Kre-alkylyn and powerade post workout, kirkland fish oil and spectrum flax oil.

    Current Diet and macros (as much detail as possible): 1600 calories of carbs, 1600 caolires of protein and 800 calories of fat. total that is 4000 calories a day. I eat 7 meals a day. That is a 40/40/20 split.

    Current Daily water intake:gallon and a half and two gallons on workout days.

    Short Term Goal: build as much mass and look good doing it. Stay lean and very vascular.

    Long Term Goal: I want to attain 230 lbs by the end of summer.

    ANY and ALL Prescription / Non-Prescription / Recreational drugs: non other than the supplements stated above.

    Supplement history (as much detail as possible): I have been taking in the past weight gainers, cell-mass, cee, m-1-p/finigenex stack and superdro and m-1-t about a year ago. protein is a must. night time protein is something that I take on and off but attempt to stick to cottage cheese b4 bedtime.

    Other product reviews / logs you have done (with links): there have been logs done for m-1-t that included pictures pages and pages of post all the way throught the cycle.

    Will you post "Before" and "After" photos (yes or no): yes I will, even weekly if it is wanted.
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