little long but please give input.

-40, 5'10, 205lb, 12-14%, many years training, havent done any gear of any sorts since high school.
-supp staples- Anabolic Innovations(AI) essentials, protein, xtend, toco-8, coq10, fish oil, walnuts(i know its food but actually 2 servings daily with shake), prosta health

-proposed cycle-
week 1 thru 4 - 3ad + staples + AI cycle support
week 5 thru 8- AX APCT + staples + AX Lean FX + AI life support
week 8 on staples + AX lean fx

-Diet-
high protein, moderately high fats, moderate carbs

-training-
right now i do a push-pull with 2 push 1 week and 1 pull then vice versa the next week. considering going to a 4 day split so i can really hammer legs and get more volume on all body parts. reps will be pyramiding down from roughly 15-5

-cardio-
6 days per week. 3 will be fasted low intensity. 3 will be shorter hiit type after workouts other than leg day

im mostly working towards a recomp and think this will be a good cycle.

As we discussed over PM, the only things that I'd take out of this are the cycle support and the life support. (Yes, pull the plug on your life support! ) They simply aren't needed here. aPCT has you covered for your PCT, and since 3-AD is not a methyl, liver toxicity should be minimal at best.

Make sure that you are taking your 3-AD at times when fattier meals are tolerated, ie, your slower-digesting meals. Post-w/o and first thing in the morning aren't the greatest times to dose as you need something a bit faster in your system to fuel you for repair/recovery. A later-morning meal and the typical dinner meal often work well for dosing 3-AD, as it needs 15-20g of fats to absorb properly. Don't worry about dosing it pre-w/o as the benefits from it aren't really significant at that time (meaning that you won't really feel any added boost or benefit by doing so).

Otherwise, things are looking good, man!

yeah i dropped the life support when i ordered but kept the cycle support for reasons i shared in the pm. will be starting monday. cant wait