Hulk3000
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i won the hyperdrol contest and and last night gave it an official test run with back. didn't get alot to eat so didn't go too heavy.
i never do pull ups i can barely get 10 last night i managed 5x5 woth 10 extra pds
t-bar rows with 100 for 12 to 15 reps felt lighter.
cable rows with 140 2 sets of 12
an 2 handed dumbbell rows 50's for 3 sets of 10.
i never do pull ups i can barely get 10 last night i managed 5x5 woth 10 extra pds
t-bar rows with 100 for 12 to 15 reps felt lighter.
cable rows with 140 2 sets of 12
an 2 handed dumbbell rows 50's for 3 sets of 10.