a recommendation: if ur working out in the evening
upon waking: 1 MFX, 1 HDx2, 1 LFX
Mid Day: 1 MFX, 1 HDx2, 1 LFX
PRE WORKOUT: 2 MFX
POST WRKOUT: 1 LFX
b4 BED: 2 HDx2
on sat and sunday:
upon waking: 1 MFX, 1 HDx2, 1 LFX
PRE WORKOUT: 2 MFX
POST WRKOUT: 1 LFX
Mid Day: 1 MFX, 1 HDx2, 1 LFX
b4 BED: 2 HDx2
im sure some others will chime in...good luck. im a month in on this stack myself