lean fx dosage how long after last rep and more ?
- Thread starter jay21
- Start date
T-AD
Well-known member
What kind of a time frame are we looking at here? It matters little the order in which you are slamming things post workout. What is more important is what time, in relation to your first dose, is that post-w/o dose.
Best times for LFX would be 1st thing in the morning, again 4 hours later, and one about dinnertime. If you workout about 3 hours after waking, then you are combing that 4-hour later and post-w/o dose. Is this the case?
Best times for LFX would be 1st thing in the morning, again 4 hours later, and one about dinnertime. If you workout about 3 hours after waking, then you are combing that 4-hour later and post-w/o dose. Is this the case?
CopyCat
Well-known member
I believe what he is saying is to dose 3 times a day. In your case I believe it would look like this:
Dose #1: When wake up (you wake @ 7am)
Dose #2: Post work out (you workout @ 1130am & it's 4hrs post 1st dose)
Dose #3: About dinner time
Cortisol tends to peak while and post sleep and post working out. This is why you dose before and after a night of sleep and just after working out.
IMO you do not need to worry about things like waiting 10 minutes etc to take Lean FX then waiting 10 minutes to take Protein. Too complicated and you won't know a difference. Just take it all and be done with it.
Someone can correct me if I'm wrong and I hope this helps.
Dose #1: When wake up (you wake @ 7am)
Dose #2: Post work out (you workout @ 1130am & it's 4hrs post 1st dose)
Dose #3: About dinner time
Cortisol tends to peak while and post sleep and post working out. This is why you dose before and after a night of sleep and just after working out.
IMO you do not need to worry about things like waiting 10 minutes etc to take Lean FX then waiting 10 minutes to take Protein. Too complicated and you won't know a difference. Just take it all and be done with it.
Someone can correct me if I'm wrong and I hope this helps.
thesinner
Recovering AXoholic
I believe what he is saying is to dose 3 times a day. In your case I believe it would look like this:
Dose #1: When wake up (you wake @ 7am)
Dose #2: Post work out (you workout @ 1130am & it's 4hrs post 1st dose)
Dose #3: About dinner time
Cortisol tends to peak while and post sleep and post working out. This is why you dose before and after a night of sleep and just after working out.
IMO you do not need to worry about things like waiting 10 minutes etc to take Lean FX then waiting 10 minutes to take Protein. Too complicated and you won't know a difference. Just take it all and be done with it.
Someone can correct me if I'm wrong and I hope this helps.
That looks like a good way to dose it.
The best thing to do is to use the 3rd dose to split up whatever gaps may form from your post-workout and morning doses.