On pulse days I take epi first thing in the morning before & after my workout & 2 caps PCS with last meal before bed to help with bounce back. On my off days I take 2 caps PCS when I wake and 2 caps with last meal before bed. Just wondering if it would be better to take PCS first thing in the morning and with the last meal before bed to take advantage of the body's natural testosterone production times or 12hrs after the AM dose when there is minimal testosterone production occurring which would also spread out the dosages more evenly?