Well I finally bought some excell which I have wanted to get for ages. I had some questions regarding how best to use it.
My situation is this; 2 times a week on 12 hour night shift I hang up the gymnastic rings and try and do as many sets and excercises I can and also planche and handstand work etc. I try and use the time to get as much work done as I can. I always get fatigued and have trouble with DOMS etc the next day ( also cycle to work on these days )
I am thinking of using a serve with Poseidon pre and during workout on normal days and mega dosing on 12 hour night shifts. That is have it with Poseidon, double dose pre and during excercise, and sip on it constantly during shift.
Does this sound like a good protocol?
Also what do you recommend in the way of adding carbs for high workload days?
Any help would be greatly appreciated, thanks