Pecan Pancakes/Waffles
I tried another Pancake/Waffle variation this morning. This one was more of a cheat meal, but it went as follows:
1/2 cup mix
1 egg white (just wanted to see what would happen)
1/8 cup pecan chips (they're in the baking section)
2 tbsp Lite Cool Whip (waffle topping, mmm)
I made two waffles and one thin pancake (watered down the leftover waffle batter to do this). The egg really made no difference in the texture and I might try adding a little more in the future.
The egg white only added ~3g protein. The pecan chips added 10g fat (1.5g saturated fat), 4g carb (3g fiber 1g sugar), & 3g protein. The lite cool whip added 1g saturated fat, 1g sugar. Together this added 11g fat (2.5 saturated),
3g fiber, 2g sugar, & 6g protein ~ 130 calories.