- 09-10-2006, 08:10 PM
- 09-11-2006, 04:23 PM
Any advice on dosing for the Excell? This is my first time using BCAA's, i'm 281lbs right now.
- 09-11-2006, 04:24 PM
Any advice on dosing for the Excell? This is my first time using BCAA's, i'm 278lbs right now.
09-11-2006, 04:58 PM
I always use my excell after my workout with a scoop of the isolate i got. Lemme know how the mango tastes, i got punch and its not the best. But hey im not drinknig it like its a soda so i dont mind.
I also use mine if im in a rush and cant make a meal, ill grab some natty PB and down a scoop or 2 of excell.
E-Pharm Rep... PM me with any questions or concerns
09-11-2006, 06:40 PM
How much do you drink after your workout?
09-11-2006, 07:21 PM
That is exactly what I did. Tastes great, I never even knew if I liked Mango, until I got the free sample. Its my fav of the BCAA flavors out there.Originally Posted by CHAPS
For your doseage, I dont know at 280, but I am 160 and did 5 scoops Excell and 1.5 Protein and drank before/during/after workout. You should prob start around that and play around with it to see how you benefit. Thats what I did and came up with that mix, and love it. Good luck with it, and you chose a great flavor.
09-11-2006, 08:05 PM
Ya 5 scoops sounds good i don't think my size is going to be a huge factor in the dosage come to think of it, as it is i get lots of protein and often do well on 1g per lb of bw.
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