My HGH Pro Log

[soul0wner]

Subbed

Welcome! Glad to have you along.

[soul0wner]

20 minutes fasted cardio just completed. Weight is 185.6, 21.6% bf. going to make breakfast, and hit back and biceps in a few hours.

[murk01]

20 minutes fasted cardio just completed. Weight is 185.6, 21.6% bf. going to make breakfast, and hit back and biceps in a few hours.

How r u checking bf

[soul0wner]

The scale that I have. I take it lightly though.

[soul0wner]

Haven't weighed myself yet today, but I was 185.2 yesterday. Did heavier weight for back and bicep workout last night. It's going good with HGH pro!!

[murk01]

Any change in sleep?

[soul0wner]

Sleep is good, I wake up refreshed and minimal soreness.

[jiggamanbill]

It is a lot, and my scale doesn't work that well for bodyfat readings, and I'm not that great with a caliper. But my bf has gone down from 24% to 22.3% according to the scale. And thank you! Thanks for going out on a limb and giving me my very first logging opportunity!! I can't imagine running testopro and HGH pro for a bulk!

I personally dont really pay attention to the scales / calibers that do BF.... I think its more about how you look in the mirror... you have to have BF in your organs, etc, so I dont get too concerned over it. Have to go by the eye!

[John Smeton]

Indeed 10 lbs is a lot and hopefully it was mostly body fat. keep up the nice work

hghpro makes bodybuilder better

[soul0wner]

Indeed 10 lbs is a lot and hopefully it was mostly body fat. keep up the nice work

hghpro makes bodybuilder better

Some of it definitely was bodyfat. According to the scale at least, I look a bit thinner in my eyes. Still got a ways to go. And my strength is definitely going up, so I wouldn't say it's muscle. Chest and triceps tonight.

[soul0wner]

Had a good workout tonight, hit 90 pounds on tricep push down. Still at 180 on chest press.

[jiggamanbill]

Had a good workout tonight, hit 90 pounds on tricep push down. Still at 180 on chest press.

keep rolling rolling rolling rolling!

[Bulkypinoy61]

Some of it definitely was bodyfat. According to the scale at least, I look a bit thinner in my eyes. Still got a ways to go. And my strength is definitely going up, so I wouldn't say it's muscle. Chest and triceps tonight.

Keep up the great work bud.

It always feels good when you see the results coming in

[soul0wner]

keep rolling rolling rolling rolling!

Thank bro

[soul0wner]

Keep up the great work bud.

It always feels good when you see the results coming in

Thanks man! It sure does!

[soul0wner]

Had a good back and bicep workout today. Had a cheat meal though, took the girlfriend out for the anniversary today. First cheat meal in 2 weeks.

Lat pulldown
140x9
140x7
140x7

One Arm Row
80x12(dumbbells)
80x12
80x10

Neutral Grip Deadlift
80x12(dumbbells)
80x12
80x12

Preacher Curl
55x7
55x6

Curls
50x5
50x5

[jiggamanbill]

Had a good back and bicep workout today. Had a cheat meal though, took the girlfriend out for the anniversary today. First cheat meal in 2 weeks.

Lat pulldown
140x9
140x7
140x7

One Arm Row
80x12(dumbbells)
80x12
80x10

Neutral Grip Deadlift
80x12(dumbbells)
80x12
80x12

Preacher Curl
55x7
55x6

Curls
50x5
50x5

what was the cheat meal of choice? Its needed every now and then to replenish the body... you can only deplete so much before your body stops responding

[soul0wner]

3 egg sausage and cheese omlet, chili cheese fries and a slice and a half of wheat toast. So not too terrible.

[jiggamanbill]

3 egg sausage and cheese omlet, chili cheese fries and a slice and a half of wheat toast. So not too terrible.

not bad at all

[soul0wner]

not bad at all

Yeah, I'm having a bit of trouble dropping my bodyfat though.