My HGH Pro Log

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  1. Had a good workout tonight, hit 90 pounds on tricep push down. Still at 180 on chest press.


  2. Quote Originally Posted by soul0wner View Post
    Had a good workout tonight, hit 90 pounds on tricep push down. Still at 180 on chest press.
    keep rolling rolling rolling rolling!
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  3. Quote Originally Posted by soul0wner View Post
    Some of it definitely was bodyfat. According to the scale at least, I look a bit thinner in my eyes. Still got a ways to go. And my strength is definitely going up, so I wouldn't say it's muscle. Chest and triceps tonight.

    Keep up the great work bud.

    It always feels good when you see the results coming in

  4. Quote Originally Posted by jiggamanbill

    keep rolling rolling rolling rolling!
    Thank bro

  5. Quote Originally Posted by Bulkypinoy61

    Keep up the great work bud.

    It always feels good when you see the results coming in
    Thanks man! It sure does!
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  6. Had a good back and bicep workout today. Had a cheat meal though, took the girlfriend out for the anniversary today. First cheat meal in 2 weeks.

    Lat pulldown
    140x9
    140x7
    140x7

    One Arm Row
    80x12(dumbbells)
    80x12
    80x10

    Neutral Grip Deadlift
    80x12(dumbbells)
    80x12
    80x12

    Preacher Curl
    55x7
    55x6

    Curls
    50x5
    50x5

  7. Quote Originally Posted by soul0wner View Post
    Had a good back and bicep workout today. Had a cheat meal though, took the girlfriend out for the anniversary today. First cheat meal in 2 weeks.

    Lat pulldown
    140x9
    140x7
    140x7

    One Arm Row
    80x12(dumbbells)
    80x12
    80x10

    Neutral Grip Deadlift
    80x12(dumbbells)
    80x12
    80x12

    Preacher Curl
    55x7
    55x6

    Curls
    50x5
    50x5
    what was the cheat meal of choice? Its needed every now and then to replenish the body... you can only deplete so much before your body stops responding

  8. 3 egg sausage and cheese omlet, chili cheese fries and a slice and a half of wheat toast. So not too terrible.

  9. Quote Originally Posted by soul0wner View Post
    3 egg sausage and cheese omlet, chili cheese fries and a slice and a half of wheat toast. So not too terrible.
    not bad at all

  10. Quote Originally Posted by jiggamanbill

    not bad at all
    Yeah, I'm having a bit of trouble dropping my bodyfat though.

  11. Since I've been lifting, I haven't been under 19%

  12. Got about 6 hours or so of sleep last night. Back isn't too sore. Debating whether or not to hit shoulders or cardio after work and school.

  13. Quote Originally Posted by soul0wner View Post
    Got about 6 hours or so of sleep last night. Back isn't too sore. Debating whether or not to hit shoulders or cardio after work and school.
    i was going to do arms last night, but last minute decided on legs lol

  14. Quote Originally Posted by jiggamanbill

    i was going to do arms last night, but last minute decided on legs lol
    I work the next 8 days straight, so it will be rough after leg day.

  15. Quote Originally Posted by soul0wner View Post
    I work the next 8 days straight, so it will be rough after leg day.
    just visualize the muslce growing as you are working

  16. Here is the shoulder workout from last night

    Shoulder Press
    140x10
    140x9
    140x6

    Upright Row
    60x11(dumbbells)
    60x9
    60x7

    Lateral Raises
    20x12(dumbbells)
    30x9
    30x7

    Shrugs
    70x12
    70x11
    70x11

    Nothing too crazy, but I was still sore from my back and bicep workout from the day before. And, I did 15 minutes of fasted cardio on the exercise bike this morning.

  17. Quote Originally Posted by soul0wner View Post
    Here is the shoulder workout from last night

    Shoulder Press
    140x10
    140x9
    140x6

    Upright Row
    60x11(dumbbells)
    60x9
    60x7

    Lateral Raises
    20x12(dumbbells)
    30x9
    30x7

    Shrugs
    70x12
    70x11
    70x11

    Nothing too crazy, but I was still sore from my back and bicep workout from the day before. And, I did 15 minutes of fasted cardio on the exercise bike this morning.
    you like doing lateral raises one at a time or same time?

  18. Quote Originally Posted by jiggamanbill

    you like doing lateral raises one at a time or same time?
    I don't normally do them, but I am going to start doing shoulder day separate. I used to do shoulders and legs together, so I added some exercises. I do lateral raises at the same time.

  19. Quote Originally Posted by soul0wner View Post
    I don't normally do them, but I am going to start doing shoulder day separate. I used to do shoulders and legs together, so I added some exercises. I do lateral raises at the same time.
    I know its tougher to do at the same time, but I find I get a better pump when I can do one arm at a time

  20. Quote Originally Posted by jiggamanbill

    I know its tougher to do at the same time, but I find I get a better pump when I can do one arm at a time
    Alright, I'll try doing them one at a time on my next shoulder day. Thanks for the tip!

  21. Quote Originally Posted by soul0wner View Post
    Alright, I'll try doing them one at a time on my next shoulder day. Thanks for the tip!
    Hope you like it

  22. Quote Originally Posted by jiggamanbill View Post
    I know its tougher to do at the same time, but I find I get a better pump when I can do one arm at a time
    For me, I'd say tougher to do them PROPERLY at the same time - doing singles tears me up, as I find myself concentrating on form way more.... Sometimes I'll stand next to a wall when doing singles to keep me in line a little more
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  23. Quote Originally Posted by LizKing531 View Post
    For me, I'd say tougher to do them PROPERLY at the same time - doing singles tears me up, as I find myself concentrating on form way more.... Sometimes I'll stand next to a wall when doing singles to keep me in line a little more
    all about what feels good for you.... I try to focus on the squeeze, form, and pump rather than the weight

  24. Quote Originally Posted by jiggamanbill

    all about what feels good for you.... I try to focus on the squeeze, form, and pump rather than the weight
    Exactly : I learned that the hard way as a kid new to the weight room.
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  25. Quote Originally Posted by LizKing531 View Post
    Exactly : I learned that the hard way as a kid new to the weight room.
    dont have to be the strong man!
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