[soul0wner]

Since I've been lifting, I haven't been under 19%

[soul0wner]

Got about 6 hours or so of sleep last night. Back isn't too sore. Debating whether or not to hit shoulders or cardio after work and school.

[jiggamanbill]

Got about 6 hours or so of sleep last night. Back isn't too sore. Debating whether or not to hit shoulders or cardio after work and school.

i was going to do arms last night, but last minute decided on legs lol

[soul0wner]

i was going to do arms last night, but last minute decided on legs lol

I work the next 8 days straight, so it will be rough after leg day.

[jiggamanbill]

I work the next 8 days straight, so it will be rough after leg day.

just visualize the muslce growing as you are working

[soul0wner]

Here is the shoulder workout from last night

Shoulder Press
140x10
140x9
140x6

Upright Row
60x11(dumbbells)
60x9
60x7

Lateral Raises
20x12(dumbbells)
30x9
30x7

Shrugs
70x12
70x11
70x11

Nothing too crazy, but I was still sore from my back and bicep workout from the day before. And, I did 15 minutes of fasted cardio on the exercise bike this morning.

[jiggamanbill]

Here is the shoulder workout from last night

Shoulder Press
140x10
140x9
140x6

Upright Row
60x11(dumbbells)
60x9
60x7

Lateral Raises
20x12(dumbbells)
30x9
30x7

Shrugs
70x12
70x11
70x11

Nothing too crazy, but I was still sore from my back and bicep workout from the day before. And, I did 15 minutes of fasted cardio on the exercise bike this morning.

you like doing lateral raises one at a time or same time?

[soul0wner]

you like doing lateral raises one at a time or same time?

I don't normally do them, but I am going to start doing shoulder day separate. I used to do shoulders and legs together, so I added some exercises. I do lateral raises at the same time.

[jiggamanbill]

I don't normally do them, but I am going to start doing shoulder day separate. I used to do shoulders and legs together, so I added some exercises. I do lateral raises at the same time.

I know its tougher to do at the same time, but I find I get a better pump when I can do one arm at a time

[soul0wner]

I know its tougher to do at the same time, but I find I get a better pump when I can do one arm at a time

Alright, I'll try doing them one at a time on my next shoulder day. Thanks for the tip!

[jiggamanbill]

Alright, I'll try doing them one at a time on my next shoulder day. Thanks for the tip!

Hope you like it

[LizKing531]

I know its tougher to do at the same time, but I find I get a better pump when I can do one arm at a time

For me, I'd say tougher to do them PROPERLY at the same time - doing singles tears me up, as I find myself concentrating on form way more.... Sometimes I'll stand next to a wall when doing singles to keep me in line a little more

[jiggamanbill]

For me, I'd say tougher to do them PROPERLY at the same time - doing singles tears me up, as I find myself concentrating on form way more.... Sometimes I'll stand next to a wall when doing singles to keep me in line a little more

all about what feels good for you.... I try to focus on the squeeze, form, and pump rather than the weight

[LizKing531]

all about what feels good for you.... I try to focus on the squeeze, form, and pump rather than the weight

Exactly : I learned that the hard way as a kid new to the weight room.

[jiggamanbill]

Exactly : I learned that the hard way as a kid new to the weight room.

dont have to be the strong man!

[soul0wner]

Haha, very true.

[LizKing531]

Yeah - for sure - when I first got into lifting, it was all too easy to fall into the trap of trying to keep up with what other guys were doing. I was just rambling about this the other day, nowadays it's just me & the weights...

[jiggamanbill]

Yeah - for sure - when I first got into lifting, it was all too easy to fall into the trap of trying to keep up with what other guys were doing. I was just rambling about this the other day, nowadays it's just me & the weights...

thats right... its you vs. you, not you vs. them

[soul0wner]

It sure is. Only one that matters is you! I only have about 9 days left of HGH pro l

[jiggamanbill]

It sure is. Only one that matters is you! I only have about 9 days left of HGH pro l

Its a sad day when you can see the bottom

[soul0wner]

Its a sad day when you can see the bottom

Yes it is, but I got a bottle of Mass HGH sent to me, haha.

[soul0wner]

To compare the two.

[jiggamanbill]

To compare the two.

I know which you will like more

[soul0wner]

I know which you will like more

Oh yeah?? I will post my workout later, but I hit a new pr for chest.

[soul0wner]

Had my chest and tricep workout tonight, did drop sets for the first time, pretty awesome pump.

Incline Chest Press
185x6 (PR)
180x7
170x6

Chest Press
185x7(PR)
180x8
170x10

Close Grip Bench Press
160x7
150x11
140x12

Triceps Pushdown
90x8
70x12
60x14

Followed by 20 minutes of HIIT, took my last 2 of 6 pills after my workout. Shall see how I feel tomorrow morning after that intense workout.

[jiggamanbill]

Oh yeah?? I will post my workout later, but I hit a new pr for chest.

PR ALWAYS GOOD!!!!

[jiggamanbill]

Had my chest and tricep workout tonight, did drop sets for the first time, pretty awesome pump.

Incline Chest Press
185x6 (PR)
180x7
170x6

Chest Press
185x7(PR)
180x8
170x10

Close Grip Bench Press
160x7
150x11
140x12

Triceps Pushdown
90x8
70x12
60x14

Followed by 20 minutes of HIIT, took my last 2 of 6 pills after my workout. Shall see how I feel tomorrow morning after that intense workout.

Not only 1 PR...but 2!

BOOM!!!!

[soul0wner]

Not only 1 PR...but 2!

BOOM!!!!

Technically 3, because I never ever so close grip bench press. So 160 is a pr for that too, haha! Looking for some more pr's tonight with back and bicep. I will be doing drop sets for arms as well.

[jiggamanbill]

Technically 3, because I never ever so close grip bench press. So 160 is a pr for that too, haha! Looking for some more pr's tonight with back and bicep. I will be doing drop sets for arms as well.

The man is on a roll!

[soul0wner]

The man is on a roll!

Haha, indeed