My HGH Pro Log
- 09-24-2012, 10:41 PM
- 09-24-2012, 11:34 PM
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- 09-26-2012, 12:33 AM
- 09-26-2012, 02:33 AM
- 09-26-2012, 02:33 AM
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- 09-26-2012, 07:26 PM
Had a good back and bicep workout today. Had a cheat meal though, took the girlfriend out for the anniversary today. First cheat meal in 2 weeks.
Lat pulldown
140x9
140x7
140x7
One Arm Row
80x12(dumbbells)
80x12
80x10
Neutral Grip Deadlift
80x12(dumbbells)
80x12
80x12
Preacher Curl
55x7
55x6
Curls
50x5
50x5 - 09-26-2012, 11:59 PM
- 09-27-2012, 12:11 AM
3 egg sausage and cheese omlet, chili cheese fries and a slice and a half of wheat toast. So not too terrible.
- 09-27-2012, 12:20 AM
- 09-27-2012, 12:23 AM
- 09-27-2012, 12:25 AM
- 09-27-2012, 12:45 PM
Got about 6 hours or so of sleep last night. Back isn't too sore. Debating whether or not to hit shoulders or cardio after work and school.
- 09-27-2012, 12:53 PM
- 09-27-2012, 12:57 PM
Originally Posted by jiggamanbill
- 09-27-2012, 01:15 PM
- 09-28-2012, 11:06 AM
Here is the shoulder workout from last night
Shoulder Press
140x10
140x9
140x6
Upright Row
60x11(dumbbells)
60x9
60x7
Lateral Raises
20x12(dumbbells)
30x9
30x7
Shrugs
70x12
70x11
70x11
Nothing too crazy, but I was still sore from my back and bicep workout from the day before. And, I did 15 minutes of fasted cardio on the exercise bike this morning. - 09-28-2012, 02:00 PM
- 09-28-2012, 02:12 PM
Originally Posted by jiggamanbill
- 09-28-2012, 02:17 PM
- 09-28-2012, 02:23 PM
Originally Posted by jiggamanbill
- 09-28-2012, 02:28 PM
- 09-28-2012, 04:10 PM
http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html - 09-28-2012, 04:49 PM
- 09-28-2012, 05:06 PM
Originally Posted by jiggamanbill
http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html - 09-28-2012, 05:50 PM
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