My HGH Pro Log

Page 3 of 5 First 12345 Last

  1. Since I've been lifting, I haven't been under 19%


  2. Got about 6 hours or so of sleep last night. Back isn't too sore. Debating whether or not to hit shoulders or cardio after work and school.
    •   
       


  3. Quote Originally Posted by soul0wner View Post
    Got about 6 hours or so of sleep last night. Back isn't too sore. Debating whether or not to hit shoulders or cardio after work and school.
    i was going to do arms last night, but last minute decided on legs lol

  4. Quote Originally Posted by jiggamanbill

    i was going to do arms last night, but last minute decided on legs lol
    I work the next 8 days straight, so it will be rough after leg day.

  5. Quote Originally Posted by soul0wner View Post
    I work the next 8 days straight, so it will be rough after leg day.
    just visualize the muslce growing as you are working
    •   
       


  6. Here is the shoulder workout from last night

    Shoulder Press
    140x10
    140x9
    140x6

    Upright Row
    60x11(dumbbells)
    60x9
    60x7

    Lateral Raises
    20x12(dumbbells)
    30x9
    30x7

    Shrugs
    70x12
    70x11
    70x11

    Nothing too crazy, but I was still sore from my back and bicep workout from the day before. And, I did 15 minutes of fasted cardio on the exercise bike this morning.

  7. Quote Originally Posted by soul0wner View Post
    Here is the shoulder workout from last night

    Shoulder Press
    140x10
    140x9
    140x6

    Upright Row
    60x11(dumbbells)
    60x9
    60x7

    Lateral Raises
    20x12(dumbbells)
    30x9
    30x7

    Shrugs
    70x12
    70x11
    70x11

    Nothing too crazy, but I was still sore from my back and bicep workout from the day before. And, I did 15 minutes of fasted cardio on the exercise bike this morning.
    you like doing lateral raises one at a time or same time?

  8. Quote Originally Posted by jiggamanbill

    you like doing lateral raises one at a time or same time?
    I don't normally do them, but I am going to start doing shoulder day separate. I used to do shoulders and legs together, so I added some exercises. I do lateral raises at the same time.

  9. Quote Originally Posted by soul0wner View Post
    I don't normally do them, but I am going to start doing shoulder day separate. I used to do shoulders and legs together, so I added some exercises. I do lateral raises at the same time.
    I know its tougher to do at the same time, but I find I get a better pump when I can do one arm at a time

  10. Quote Originally Posted by jiggamanbill

    I know its tougher to do at the same time, but I find I get a better pump when I can do one arm at a time
    Alright, I'll try doing them one at a time on my next shoulder day. Thanks for the tip!

  11. Quote Originally Posted by soul0wner View Post
    Alright, I'll try doing them one at a time on my next shoulder day. Thanks for the tip!
    Hope you like it

  12. Quote Originally Posted by jiggamanbill View Post
    I know its tougher to do at the same time, but I find I get a better pump when I can do one arm at a time
    For me, I'd say tougher to do them PROPERLY at the same time - doing singles tears me up, as I find myself concentrating on form way more.... Sometimes I'll stand next to a wall when doing singles to keep me in line a little more
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  13. Quote Originally Posted by LizKing531 View Post
    For me, I'd say tougher to do them PROPERLY at the same time - doing singles tears me up, as I find myself concentrating on form way more.... Sometimes I'll stand next to a wall when doing singles to keep me in line a little more
    all about what feels good for you.... I try to focus on the squeeze, form, and pump rather than the weight

  14. Quote Originally Posted by jiggamanbill

    all about what feels good for you.... I try to focus on the squeeze, form, and pump rather than the weight
    Exactly : I learned that the hard way as a kid new to the weight room.
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  15. Quote Originally Posted by LizKing531 View Post
    Exactly : I learned that the hard way as a kid new to the weight room.
    dont have to be the strong man!

  16. Haha, very true.

  17. Yeah - for sure - when I first got into lifting, it was all too easy to fall into the trap of trying to keep up with what other guys were doing. I was just rambling about this the other day, nowadays it's just me & the weights...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  18. Quote Originally Posted by LizKing531 View Post
    Yeah - for sure - when I first got into lifting, it was all too easy to fall into the trap of trying to keep up with what other guys were doing. I was just rambling about this the other day, nowadays it's just me & the weights...
    thats right... its you vs. you, not you vs. them

  19. It sure is. Only one that matters is you! I only have about 9 days left of HGH pro l

  20. Quote Originally Posted by soul0wner View Post
    It sure is. Only one that matters is you! I only have about 9 days left of HGH pro l
    Its a sad day when you can see the bottom

  21. Quote Originally Posted by jiggamanbill

    Its a sad day when you can see the bottom
    Yes it is, but I got a bottle of Mass HGH sent to me, haha.

  22. To compare the two.

  23. Quote Originally Posted by soul0wner View Post
    To compare the two.
    I know which you will like more

  24. Quote Originally Posted by jiggamanbill
    I know which you will like more
    Oh yeah?? I will post my workout later, but I hit a new pr for chest.

  25. Had my chest and tricep workout tonight, did drop sets for the first time, pretty awesome pump.

    Incline Chest Press
    185x6 (PR)
    180x7
    170x6

    Chest Press
    185x7(PR)
    180x8
    170x10

    Close Grip Bench Press
    160x7
    150x11
    140x12

    Triceps Pushdown
    90x8
    70x12
    60x14

    Followed by 20 minutes of HIIT, took my last 2 of 6 pills after my workout. Shall see how I feel tomorrow morning after that intense workout.

  26. Quote Originally Posted by soul0wner View Post
    Oh yeah?? I will post my workout later, but I hit a new pr for chest.
    PR ALWAYS GOOD!!!!

  27. Quote Originally Posted by soul0wner View Post
    Had my chest and tricep workout tonight, did drop sets for the first time, pretty awesome pump.

    Incline Chest Press
    185x6 (PR)
    180x7
    170x6

    Chest Press
    185x7(PR)
    180x8
    170x10

    Close Grip Bench Press
    160x7
    150x11
    140x12

    Triceps Pushdown
    90x8
    70x12
    60x14

    Followed by 20 minutes of HIIT, took my last 2 of 6 pills after my workout. Shall see how I feel tomorrow morning after that intense workout.
    Not only 1 PR...but 2!

    BOOM!!!!

  28. Quote Originally Posted by jiggamanbill

    Not only 1 PR...but 2!

    BOOM!!!!
    Technically 3, because I never ever so close grip bench press. So 160 is a pr for that too, haha! Looking for some more pr's tonight with back and bicep. I will be doing drop sets for arms as well.

  29. Quote Originally Posted by soul0wner View Post
    Technically 3, because I never ever so close grip bench press. So 160 is a pr for that too, haha! Looking for some more pr's tonight with back and bicep. I will be doing drop sets for arms as well.
    The man is on a roll!

  30. Quote Originally Posted by jiggamanbill

    The man is on a roll!
    Haha, indeed
  •   

      
     

Similar Forum Threads

  1. Replies: 85
    Last Post: 03-23-2012, 12:11 AM
  2. Deeerdres getting SWOLE stacked with HGH pro log
    By Deeerdre in forum Supplement Logs
    Replies: 458
    Last Post: 06-23-2010, 01:12 PM
  3. HGH Pro Log....No excuses, just results!
    By GoHardOrGoHme in forum Supplement Logs
    Replies: 352
    Last Post: 05-21-2010, 02:53 PM
  4. My first HGH experience/log
    By russiandave in forum IGF-1/GH
    Replies: 0
    Last Post: 12-27-2009, 04:12 PM
Log in
Log in