[soul0wner]

Had a good workout tonight, hit 90 pounds on tricep push down. Still at 180 on chest press.

[jiggamanbill]

Had a good workout tonight, hit 90 pounds on tricep push down. Still at 180 on chest press.

keep rolling rolling rolling rolling!

[Bulkypinoy61]

Some of it definitely was bodyfat. According to the scale at least, I look a bit thinner in my eyes. Still got a ways to go. And my strength is definitely going up, so I wouldn't say it's muscle. Chest and triceps tonight.

Keep up the great work bud.

It always feels good when you see the results coming in

[soul0wner]

keep rolling rolling rolling rolling!

Thank bro

[soul0wner]

Keep up the great work bud.

It always feels good when you see the results coming in

Thanks man! It sure does!

[soul0wner]

Had a good back and bicep workout today. Had a cheat meal though, took the girlfriend out for the anniversary today. First cheat meal in 2 weeks.

Lat pulldown
140x9
140x7
140x7

One Arm Row
80x12(dumbbells)
80x12
80x10

Neutral Grip Deadlift
80x12(dumbbells)
80x12
80x12

Preacher Curl
55x7
55x6

Curls
50x5
50x5

[jiggamanbill]

Had a good back and bicep workout today. Had a cheat meal though, took the girlfriend out for the anniversary today. First cheat meal in 2 weeks.

Lat pulldown
140x9
140x7
140x7

One Arm Row
80x12(dumbbells)
80x12
80x10

Neutral Grip Deadlift
80x12(dumbbells)
80x12
80x12

Preacher Curl
55x7
55x6

Curls
50x5
50x5

what was the cheat meal of choice? Its needed every now and then to replenish the body... you can only deplete so much before your body stops responding

[soul0wner]

3 egg sausage and cheese omlet, chili cheese fries and a slice and a half of wheat toast. So not too terrible.

[jiggamanbill]

3 egg sausage and cheese omlet, chili cheese fries and a slice and a half of wheat toast. So not too terrible.

not bad at all

[soul0wner]

not bad at all

Yeah, I'm having a bit of trouble dropping my bodyfat though.

[soul0wner]

Since I've been lifting, I haven't been under 19%

[soul0wner]

Got about 6 hours or so of sleep last night. Back isn't too sore. Debating whether or not to hit shoulders or cardio after work and school.

[jiggamanbill]

Got about 6 hours or so of sleep last night. Back isn't too sore. Debating whether or not to hit shoulders or cardio after work and school.

i was going to do arms last night, but last minute decided on legs lol

[soul0wner]

i was going to do arms last night, but last minute decided on legs lol

I work the next 8 days straight, so it will be rough after leg day.

[jiggamanbill]

I work the next 8 days straight, so it will be rough after leg day.

just visualize the muslce growing as you are working

[soul0wner]

Here is the shoulder workout from last night

Shoulder Press
140x10
140x9
140x6

Upright Row
60x11(dumbbells)
60x9
60x7

Lateral Raises
20x12(dumbbells)
30x9
30x7

Shrugs
70x12
70x11
70x11

Nothing too crazy, but I was still sore from my back and bicep workout from the day before. And, I did 15 minutes of fasted cardio on the exercise bike this morning.

[jiggamanbill]

Here is the shoulder workout from last night

Shoulder Press
140x10
140x9
140x6

Upright Row
60x11(dumbbells)
60x9
60x7

Lateral Raises
20x12(dumbbells)
30x9
30x7

Shrugs
70x12
70x11
70x11

Nothing too crazy, but I was still sore from my back and bicep workout from the day before. And, I did 15 minutes of fasted cardio on the exercise bike this morning.

you like doing lateral raises one at a time or same time?

[soul0wner]

you like doing lateral raises one at a time or same time?

I don't normally do them, but I am going to start doing shoulder day separate. I used to do shoulders and legs together, so I added some exercises. I do lateral raises at the same time.

[jiggamanbill]

I don't normally do them, but I am going to start doing shoulder day separate. I used to do shoulders and legs together, so I added some exercises. I do lateral raises at the same time.

I know its tougher to do at the same time, but I find I get a better pump when I can do one arm at a time

[soul0wner]

I know its tougher to do at the same time, but I find I get a better pump when I can do one arm at a time

Alright, I'll try doing them one at a time on my next shoulder day. Thanks for the tip!

[jiggamanbill]

Alright, I'll try doing them one at a time on my next shoulder day. Thanks for the tip!

Hope you like it

[LizKing531]

I know its tougher to do at the same time, but I find I get a better pump when I can do one arm at a time

For me, I'd say tougher to do them PROPERLY at the same time - doing singles tears me up, as I find myself concentrating on form way more.... Sometimes I'll stand next to a wall when doing singles to keep me in line a little more

[jiggamanbill]

For me, I'd say tougher to do them PROPERLY at the same time - doing singles tears me up, as I find myself concentrating on form way more.... Sometimes I'll stand next to a wall when doing singles to keep me in line a little more

all about what feels good for you.... I try to focus on the squeeze, form, and pump rather than the weight

[LizKing531]

all about what feels good for you.... I try to focus on the squeeze, form, and pump rather than the weight

Exactly : I learned that the hard way as a kid new to the weight room.

[jiggamanbill]

Exactly : I learned that the hard way as a kid new to the weight room.

dont have to be the strong man!