My HGH Pro Log
- 09-20-2012, 11:59 AM
- 09-21-2012, 10:22 AM
20 minutes fasted cardio just completed. Weight is 185.6, 21.6% bf. going to make breakfast, and hit back and biceps in a few hours.
- 09-21-2012, 10:28 AM
Originally Posted by soul0wnerGAME ON! MOVAH FUKAZ!
09-21-2012, 11:07 AM
The scale that I have. I take it lightly though.
09-23-2012, 09:17 AM
Haven't weighed myself yet today, but I was 185.2 yesterday. Did heavier weight for back and bicep workout last night. It's going good with HGH pro!!
09-23-2012, 10:11 AM
Any change in sleep?
GAME ON! MOVAH FUKAZ!
09-23-2012, 11:08 AM
Sleep is good, I wake up refreshed and minimal soreness.
09-23-2012, 04:32 PM
09-24-2012, 04:25 PM
Indeed 10 lbs is a lot and hopefully it was mostly body fat. keep up the nice work
hghpro makes bodybuilder better
Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
09-24-2012, 05:05 PM
Some of it definitely was bodyfat. According to the scale at least, I look a bit thinner in my eyes. Still got a ways to go. And my strength is definitely going up, so I wouldn't say it's muscle. Chest and triceps tonight.Originally Posted by John Smeton
09-24-2012, 09:41 PM
Had a good workout tonight, hit 90 pounds on tricep push down. Still at 180 on chest press.
09-24-2012, 10:34 PM
09-25-2012, 11:33 PM
09-26-2012, 01:33 AM
Thank broOriginally Posted by jiggamanbill
09-26-2012, 01:33 AM
Thanks man! It sure does!Originally Posted by Bulkypinoy61
09-26-2012, 06:26 PM
Had a good back and bicep workout today. Had a cheat meal though, took the girlfriend out for the anniversary today. First cheat meal in 2 weeks.
One Arm Row
Neutral Grip Deadlift
09-26-2012, 10:59 PM
09-26-2012, 11:11 PM
3 egg sausage and cheese omlet, chili cheese fries and a slice and a half of wheat toast. So not too terrible.
09-26-2012, 11:20 PM
09-26-2012, 11:23 PM
Yeah, I'm having a bit of trouble dropping my bodyfat though.Originally Posted by jiggamanbill
09-26-2012, 11:25 PM
Since I've been lifting, I haven't been under 19%
09-27-2012, 11:45 AM
Got about 6 hours or so of sleep last night. Back isn't too sore. Debating whether or not to hit shoulders or cardio after work and school.
09-27-2012, 11:53 AM
09-27-2012, 11:57 AM
I work the next 8 days straight, so it will be rough after leg day.Originally Posted by jiggamanbill
09-27-2012, 12:15 PM
09-28-2012, 10:06 AM
Here is the shoulder workout from last night
Nothing too crazy, but I was still sore from my back and bicep workout from the day before. And, I did 15 minutes of fasted cardio on the exercise bike this morning.
09-28-2012, 01:00 PM
09-28-2012, 01:12 PM
I don't normally do them, but I am going to start doing shoulder day separate. I used to do shoulders and legs together, so I added some exercises. I do lateral raises at the same time.Originally Posted by jiggamanbill
09-28-2012, 01:17 PM
09-28-2012, 01:23 PM
Alright, I'll try doing them one at a time on my next shoulder day. Thanks for the tip!Originally Posted by jiggamanbill
09-28-2012, 01:28 PM
09-28-2012, 03:10 PM
09-28-2012, 03:49 PM
09-28-2012, 04:06 PM
Exactly : I learned that the hard way as a kid new to the weight room.Originally Posted by jiggamanbill
09-28-2012, 04:50 PM
09-28-2012, 04:58 PM
09-28-2012, 05:39 PM
Yeah - for sure - when I first got into lifting, it was all too easy to fall into the trap of trying to keep up with what other guys were doing. I was just rambling about this the other day, nowadays it's just me & the weights...
09-28-2012, 09:36 PM
09-28-2012, 09:41 PM
It sure is. Only one that matters is you! I only have about 9 days left of HGH pro l
09-28-2012, 11:10 PM
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