My HGH Pro Log

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    Quote Originally Posted by murk01
    Subbed
    Welcome! Glad to have you along.

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    20 minutes fasted cardio just completed. Weight is 185.6, 21.6% bf. going to make breakfast, and hit back and biceps in a few hours.
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    Quote Originally Posted by soul0wner
    20 minutes fasted cardio just completed. Weight is 185.6, 21.6% bf. going to make breakfast, and hit back and biceps in a few hours.
    How r u checking bf
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    The scale that I have. I take it lightly though.
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    Haven't weighed myself yet today, but I was 185.2 yesterday. Did heavier weight for back and bicep workout last night. It's going good with HGH pro!!
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    Any change in sleep?
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Sleep is good, I wake up refreshed and minimal soreness.
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    Quote Originally Posted by soul0wner View Post
    It is a lot, and my scale doesn't work that well for bodyfat readings, and I'm not that great with a caliper. But my bf has gone down from 24% to 22.3% according to the scale. And thank you! Thanks for going out on a limb and giving me my very first logging opportunity!! I can't imagine running testopro and HGH pro for a bulk!


    I personally dont really pay attention to the scales / calibers that do BF.... I think its more about how you look in the mirror... you have to have BF in your organs, etc, so I dont get too concerned over it. Have to go by the eye!
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    Indeed 10 lbs is a lot and hopefully it was mostly body fat. keep up the nice work

    hghpro makes bodybuilder better
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  10. Registered User
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    Quote Originally Posted by John Smeton
    Indeed 10 lbs is a lot and hopefully it was mostly body fat. keep up the nice work

    hghpro makes bodybuilder better
    Some of it definitely was bodyfat. According to the scale at least, I look a bit thinner in my eyes. Still got a ways to go. And my strength is definitely going up, so I wouldn't say it's muscle. Chest and triceps tonight.
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    Had a good workout tonight, hit 90 pounds on tricep push down. Still at 180 on chest press.
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    Quote Originally Posted by soul0wner View Post
    Had a good workout tonight, hit 90 pounds on tricep push down. Still at 180 on chest press.
    keep rolling rolling rolling rolling!
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    Quote Originally Posted by soul0wner View Post
    Some of it definitely was bodyfat. According to the scale at least, I look a bit thinner in my eyes. Still got a ways to go. And my strength is definitely going up, so I wouldn't say it's muscle. Chest and triceps tonight.

    Keep up the great work bud.

    It always feels good when you see the results coming in
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    Quote Originally Posted by jiggamanbill

    keep rolling rolling rolling rolling!
    Thank bro
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    Quote Originally Posted by Bulkypinoy61

    Keep up the great work bud.

    It always feels good when you see the results coming in
    Thanks man! It sure does!
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    Had a good back and bicep workout today. Had a cheat meal though, took the girlfriend out for the anniversary today. First cheat meal in 2 weeks.

    Lat pulldown
    140x9
    140x7
    140x7

    One Arm Row
    80x12(dumbbells)
    80x12
    80x10

    Neutral Grip Deadlift
    80x12(dumbbells)
    80x12
    80x12

    Preacher Curl
    55x7
    55x6

    Curls
    50x5
    50x5
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    Quote Originally Posted by soul0wner View Post
    Had a good back and bicep workout today. Had a cheat meal though, took the girlfriend out for the anniversary today. First cheat meal in 2 weeks.

    Lat pulldown
    140x9
    140x7
    140x7

    One Arm Row
    80x12(dumbbells)
    80x12
    80x10

    Neutral Grip Deadlift
    80x12(dumbbells)
    80x12
    80x12

    Preacher Curl
    55x7
    55x6

    Curls
    50x5
    50x5
    what was the cheat meal of choice? Its needed every now and then to replenish the body... you can only deplete so much before your body stops responding
  18. Registered User
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    3 egg sausage and cheese omlet, chili cheese fries and a slice and a half of wheat toast. So not too terrible.
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    Quote Originally Posted by soul0wner View Post
    3 egg sausage and cheese omlet, chili cheese fries and a slice and a half of wheat toast. So not too terrible.
    not bad at all
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    Quote Originally Posted by jiggamanbill

    not bad at all
    Yeah, I'm having a bit of trouble dropping my bodyfat though.
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    Since I've been lifting, I haven't been under 19%
  22. Registered User
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    Got about 6 hours or so of sleep last night. Back isn't too sore. Debating whether or not to hit shoulders or cardio after work and school.
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    Quote Originally Posted by soul0wner View Post
    Got about 6 hours or so of sleep last night. Back isn't too sore. Debating whether or not to hit shoulders or cardio after work and school.
    i was going to do arms last night, but last minute decided on legs lol
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    Quote Originally Posted by jiggamanbill

    i was going to do arms last night, but last minute decided on legs lol
    I work the next 8 days straight, so it will be rough after leg day.
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    Quote Originally Posted by soul0wner View Post
    I work the next 8 days straight, so it will be rough after leg day.
    just visualize the muslce growing as you are working
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    Here is the shoulder workout from last night

    Shoulder Press
    140x10
    140x9
    140x6

    Upright Row
    60x11(dumbbells)
    60x9
    60x7

    Lateral Raises
    20x12(dumbbells)
    30x9
    30x7

    Shrugs
    70x12
    70x11
    70x11

    Nothing too crazy, but I was still sore from my back and bicep workout from the day before. And, I did 15 minutes of fasted cardio on the exercise bike this morning.
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    Quote Originally Posted by soul0wner View Post
    Here is the shoulder workout from last night

    Shoulder Press
    140x10
    140x9
    140x6

    Upright Row
    60x11(dumbbells)
    60x9
    60x7

    Lateral Raises
    20x12(dumbbells)
    30x9
    30x7

    Shrugs
    70x12
    70x11
    70x11

    Nothing too crazy, but I was still sore from my back and bicep workout from the day before. And, I did 15 minutes of fasted cardio on the exercise bike this morning.
    you like doing lateral raises one at a time or same time?
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    Quote Originally Posted by jiggamanbill

    you like doing lateral raises one at a time or same time?
    I don't normally do them, but I am going to start doing shoulder day separate. I used to do shoulders and legs together, so I added some exercises. I do lateral raises at the same time.
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    Quote Originally Posted by soul0wner View Post
    I don't normally do them, but I am going to start doing shoulder day separate. I used to do shoulders and legs together, so I added some exercises. I do lateral raises at the same time.
    I know its tougher to do at the same time, but I find I get a better pump when I can do one arm at a time
  30. Registered User
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    Quote Originally Posted by jiggamanbill

    I know its tougher to do at the same time, but I find I get a better pump when I can do one arm at a time
    Alright, I'll try doing them one at a time on my next shoulder day. Thanks for the tip!
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    Quote Originally Posted by soul0wner View Post
    Alright, I'll try doing them one at a time on my next shoulder day. Thanks for the tip!
    Hope you like it
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    Quote Originally Posted by jiggamanbill View Post
    I know its tougher to do at the same time, but I find I get a better pump when I can do one arm at a time
    For me, I'd say tougher to do them PROPERLY at the same time - doing singles tears me up, as I find myself concentrating on form way more.... Sometimes I'll stand next to a wall when doing singles to keep me in line a little more
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by LizKing531 View Post
    For me, I'd say tougher to do them PROPERLY at the same time - doing singles tears me up, as I find myself concentrating on form way more.... Sometimes I'll stand next to a wall when doing singles to keep me in line a little more
    all about what feels good for you.... I try to focus on the squeeze, form, and pump rather than the weight
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    Quote Originally Posted by jiggamanbill

    all about what feels good for you.... I try to focus on the squeeze, form, and pump rather than the weight
    Exactly : I learned that the hard way as a kid new to the weight room.
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by LizKing531 View Post
    Exactly : I learned that the hard way as a kid new to the weight room.
    dont have to be the strong man!
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    Haha, very true.
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    Yeah - for sure - when I first got into lifting, it was all too easy to fall into the trap of trying to keep up with what other guys were doing. I was just rambling about this the other day, nowadays it's just me & the weights...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by LizKing531 View Post
    Yeah - for sure - when I first got into lifting, it was all too easy to fall into the trap of trying to keep up with what other guys were doing. I was just rambling about this the other day, nowadays it's just me & the weights...
    thats right... its you vs. you, not you vs. them
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    It sure is. Only one that matters is you! I only have about 9 days left of HGH pro l
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    Quote Originally Posted by soul0wner View Post
    It sure is. Only one that matters is you! I only have about 9 days left of HGH pro l
    Its a sad day when you can see the bottom
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