Natasha logs AI Sports' AFRICAN MANGO ;0)

Page 5 of 6 First ... 3456 Last

  1. Legs and Abs Saturday June 23rd

    * Eliptical -- 25 minutes
    * DB Reverse Lunges -- 3 sets of 12 ( 15 Ibs )
    * Machine Leg Curl -- 3 sets of 10 ( 50 Ibs )
    * Machine Leg Extensions -- 3 sets of 12 ( 45 Ibs )
    * Ab crunches on the ball -- 3 sets of 50
    * Barbell Cable Rollout -- 3 sets of 10 (( and 5 second pause.. gosh I felt the burn I loved this one! ))

    Overall I feel tired and more hungry and my body is aching from work. My shoulders and neck is still hurting it's like a sharp pain and I am having difficulty breathing. That's why I did legs and haven't been working out my back or shoulders. My wonderful fiance has still been applying the Arnica gel on my neck and shoulders with a nice massage and that helps me sleep but at work and throughout the day the pain keeps coming back. It could be just from work or maybe stress? I don't know. I am 118 still! Will report back with some recipes as soon as I find some!


  2. Good job sexy! Keep it going! You ready for some basketball? ;-)
    •   
       


  3. Basketball sounds nice right now. It's been raining all day here in Central Florida.
    RcB Since 09-06-2011 20:55 EST, Post 49

  4. Oh gosh really? And it's usually humid all the time huh? I'd hate that!

  5. Yeah, especially this time of year. A tropical depression has been rolling through all day.
    RcB Since 09-06-2011 20:55 EST, Post 49
    •   
       


  6. Yeah it's been really hard to sleep at night and throughout the day the heat just wears me out

  7. Quote Originally Posted by Trank406 View Post
    Yeah it's been really hard to sleep at night and throughout the day the heat just wears me out
    Yeah babe and your a baby ha ha ;0) Your from Cali but hate the heat.... come on? j/k I hate the heat too, I love the sun but eh not a fan of the heat, I hate sweating!

  8. Hahaha exactly!

  9. Wednesday June 27th, 2012

    Chest and Abdominals

    * 25 minutes on the elipticals
    * Dumbbell Flyes -- 3 sets of 12 ( 10 Ibs )
    * Machine Chest Press -- 3 sets of 10 ( 45 Ibs )
    * Cable Crossover -- 3 sets of 10 ( 30 Ibs )
    * Ab crunches on medicine ball -- 3 sets of 50

    I am so excited I weighed myself and I weigh 115! So happy about that! The African Mango is still making me hungry and the energy I have throughout the day is so so but I had a wonderful work out and I am so excited that I lost 5 pounds yay! Maybe 5-10 more who knows I will report tomorrow if I work out because on Friday we'll be at the Del Mar Fair me and my fiance! Thank you all! Have a nice day! ;0)

  10. Quote Originally Posted by tashygirl View Post
    Wednesday June 27th, 2012

    Chest and Abdominals

    * 25 minutes on the elipticals
    * Dumbbell Flyes -- 3 sets of 12 ( 10 Ibs )
    * Machine Chest Press -- 3 sets of 10 ( 45 Ibs )
    * Cable Crossover -- 3 sets of 10 ( 30 Ibs )
    * Ab crunches on medicine ball -- 3 sets of 50

    I am so excited I weighed myself and I weigh 115! So happy about that! The African Mango is still making me hungry and the energy I have throughout the day is so so but I had a wonderful work out and I am so excited that I lost 5 pounds yay! Maybe 5-10 more who knows I will report tomorrow if I work out because on Friday we'll be at the Del Mar Fair me and my fiance! Thank you all! Have a nice day! ;0)
    Good workout! Damn you are a chest beast!!! I have not seen a girl doing 45lbs chest press or 30lbs cable xovers at my gym that still looks feminine like you do ! Keep it up! With this kind of drive (specially for always doing the cardio) you'll get to your goals no matter what !
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  11. Nice work out baby! Keep it up! You look sexy when you work out by the way ;-) I'm glad you are happy about dropping down to 115! You'll always look good to me!

  12. Quote Originally Posted by Celorza View Post
    Good workout! Damn you are a chest beast!!! I have not seen a girl doing 45lbs chest press or 30lbs cable xovers at my gym that still looks feminine like you do ! Keep it up! With this kind of drive (specially for always doing the cardio) you'll get to your goals no matter what !
    Suprisingly yes I am a female and yes I am petite but I am very strong and strive for more and more and like a challenge. ;0) Thanks man.... and thanks for the advice!

  13. Quote Originally Posted by Trank406 View Post
    Nice work out baby! Keep it up! You look sexy when you work out by the way ;-) I'm glad you are happy about dropping down to 115! You'll always look good to me!
    Awww thanks babe, I look sexy when I work out? So do you.... ;0) and hell yea 5 lbs, I'm like on cloud 9

  14. Monday July 2, 2012

    Arms and Abs

    * 25 minutes Elipticals
    * Cable Triceps Overhead Extention -- 3 sets of 12 ( 15 Ibs )
    * Dumbbells Biceps Curl -- 3 sets of 10 ( 20 Ibs )
    * Triceps Kickback -- 3 sets of 12 ( 15 Ibs )
    * Ab Crunches on Medicine Ball -- 3 sets of 50
    * Barbell Cable Rollout -- 3 sets of 10

    I had a great work out today. My shoulders have been feeling a lot better so my arm work out was good to go and I hope it only improves more. My fiance always wants to give me massages and put the Arnica Gel or the Menthol Stick we have to rub on the joints but it's been working great. I still weigh 115 Ibs and I am excited about that! It was my fiance's birthday yesterday that was much fun! Celebrated it at my mothers house. Anywho, I'll post tomorrow's work out ;0)

  15. My Diet:

    I've been eating so good..... Yesterday I had yogurt and a granola bar for breakfast with a bottle of water, I had Chicken Ceaser salad for lunch with a water bottle and I went to Olive Garden on a date for dinner with my hubby and had Soup, Italian salad and bread sticks with a tall glass of ice water.
    And so far this morning I had yogurt, a granola bar and low fat chocolate milk ;0) I'm excited to see what else I eat today!

  16. Have you tried doing HIIT cardio AFTER doing you do the weight training? Its WAY more effective . I think if you changed it up and tried that for a a week or two you would notice some changes ASAP.
    On the mango. Does it upset your stomach or anything? My wife cant take the ketones. We think she is allergic to them. She gets immediate bad headaches from it. Where as for me I will have stomach discomfort for a day or two and then that goes away. I just have to be sure and take them a little bit seperate from my other stuff and im fine.

  17. Quote Originally Posted by bigguyn10ec View Post
    Have you tried doing HIIT cardio AFTER doing you do the weight training? Its WAY more effective . I think if you changed it up and tried that for a a week or two you would notice some changes ASAP.
    On the mango. Does it upset your stomach or anything? My wife cant take the ketones. We think she is allergic to them. She gets immediate bad headaches from it. Where as for me I will have stomach discomfort for a day or two and then that goes away. I just have to be sure and take them a little bit seperate from my other stuff and im fine.
    Hey yeah I'll def try that, thanks ;0) and you know what at first I felt great but yeah the past week my tummy has been upset and I've kind of felt a sense of nausea but I didn't think it was the Mango until you just said that. I do like it though, I have been toning great and losing a ton of weight, in fact my mom recently saw me and said I looked thin ;0) so, I like it. But for sure I'll try the cardio thing, I always do my cardio before my work out but I guess I can do it as a cool down instead of a warm up. Thanks!

  18. Yes HIIT Is IMO way better. I Like to run on the treadmill and walk at 3.0mph for 2 mins then go up to 5.0 and jog for 1 min then back to 3.0 for 1 min.
    Then up to 5.5 for one min then drop back down to 3.0 for one min.
    Back up to 6.0 for one min then back to 3.0.

    Do you see the pattern?
    Basicially about the time you catch your breath you got to go right back up with the intensity. I think if you try this AFTER your workouts You will see some major toning up. GOOD luck and let me know how the first time goes for you. I can post some links with some great info on this if you would like.

  19. Yeah I see the pattern ha ha thanks.... sounds solid but may be semi rough for me the 1st few times. But def yeah the websites sound legit, keep me posted, any help or advice will be great. Thanks ;0)



  20. Legs and Abs Monday, July 9th, 2012 a Morning Work out

    * Eliptical -- 25 minutes
    * DB Reverse Lunges -- 3 sets of 12 ( 20 Ibs )
    * Machine Leg Curl -- 3 sets of 10 ( 45 Ibs )
    * Machine Leg Extensions -- 3 sets of 12 ( 45 Ibs )
    * Ab crunches on the ball -- 5 sets of 50
    * Barbell Cable Rollout -- 3 sets of 10
    * 10 min Cool Down on The Treadmill
    Had a good work out this morning, felt awake and pumped. My body has been feeling good and my shoulder and neck hasn't been hurting much anymore ;0) I actually gained 2 lbs I weigh 117 but I think I'm starting to gain muscle so it's okay. It's hot out today, most likely going to finish my day swimming or just resting my body.... it's too hot to do anything anyway, Thanks guys!

  21. Quote Originally Posted by tashygirl

    Legs and Abs Monday, July 9th, 2012 a Morning Work out

    * Eliptical -- 25 minutes
    * DB Reverse Lunges -- 3 sets of 12 ( 20 Ibs )
    * Machine Leg Curl -- 3 sets of 10 ( 45 Ibs )
    * Machine Leg Extensions -- 3 sets of 12 ( 45 Ibs )
    * Ab crunches on the ball -- 5 sets of 50
    * Barbell Cable Rollout -- 3 sets of 10
    * 10 min Cool Down on The Treadmill
    Had a good work out this morning, felt awake and pumped. My body has been feeling good and my shoulder and neck hasn't been hurting much anymore ;0) I actually gained 2 lbs I weigh 117 but I think I'm starting to gain muscle so it's okay. It's hot out today, most likely going to finish my day swimming or just resting my body.... it's too hot to do anything anyway, Thanks guys!
    Great workout!! Are you seeing some tone happening?
    **G D I** --Bruce the Destroyer--

  22. Quote Originally Posted by D2footballjrc View Post
    Great workout!! Are you seeing some tone happening?
    Yeah in my arms and butt and legs but never my tummy, I don't know why..... My fiance says I look toned and have a flat tummy but I just don't see it. I need to upload some picture's soon for you boys! ;0) But to answer your question, yes I see toning!

  23. (Arms and Abs) Saturday July 14, 2012

    * Elliptical warm up -- 25 mins
    * Cable Triceps Overhead Extention -- 3 sets of 10 ( 20 Ibs )
    * Dumbbells Biceps Curl -- 3 sets of 10 ( 15 Ibs )
    * Triceps Kickback -- 3 sets of 10 ( 20 Ibs )
    * Ab Crunches on Medicine Ball -- 5 sets of 50
    * Barbell Cable Rollout -- 3 sets of 10
    * Treadmill cool down -- 10 Mins ;0)

    Had a great morning work out, felt energetic but also a little nauseousness but that went away after I drank a lot of water. I lost my job so I haven't been working out too much lately but I am trying not to let my depression get the best of me so sorry if I have missed a few days of logging, but I'm back and ready to finish hard. ;0) I still weigh 117 which is weird because my appetite has been increasing, I eat like a male trying to bulk ha ha yet I'm still toned and flat everywhere, it's great. I'll update soon, hopefully with pictures if I can figure out how to post them ha ha that's where my ditzy-ness comes in... Thanks guys!

  24. Quote Originally Posted by tashygirl View Post
    Yeah in my arms and butt and legs but never my tummy, I don't know why..... My fiance says I look toned and have a flat tummy but I just don't see it. I need to upload some picture's soon for you boys! ;0) But to answer your question, yes I see toning!
    Do so at your own peril lol.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  25. 25 min on a eliptical wouldnt be a warm up for me lol . Have you tried the HIIT cardio after your workout yet?
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
  •   

      
     

Similar Forum Threads

  1. Athletix Sports Logs!
    By JudgementDay in forum Athletix Sports
    Replies: 101
    Last Post: 09-23-2012, 02:50 PM
  2. Ed Logs Better Body Sports Complete PCT
    By edvanp in forum Supplement Logs
    Replies: 51
    Last Post: 10-02-2009, 03:28 PM
  3. Nimbus Nutrition Tester Logs (Reviews, Logs, Mini Logs)
    By Colden in forum Company Promotions
    Replies: 11
    Last Post: 10-23-2008, 02:14 PM
Log in
Log in