Natasha logs AI Sports' AFRICAN MANGO ;0)

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  1. Quote Originally Posted by stxnas View Post
    I feel your pain. I get up at four a few days a week, so I can make it into the gym before clocking in at six. I'm exhausted by the end of the week. What do you do at the Animal Medical Center? Sorry if that was already mentioned.
    Oh it's okay I work in the kennel ;0) taking care of all the animals, it's so rewarding....


  2. Quote Originally Posted by bdcc View Post
    A female starts a log and people crowd around like moths to a flame lol.

    I shudder to think what it is like when a woman walks into your gyms lol.

    Good luck with the log. Hopefully it will be business like without too much interference from the guys on here.

    Ben
    ha ha yeah... thanks ;0)
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  3. Quote Originally Posted by Trank406 View Post
    Nice job baby! You want to do some kickboxing with me later ;-)
    Thanks sweetie, I try ;0) No, no boxing today maybe later this week.... I'm exhausted

  4. Im in!! Late is better then never!!!

  5. Quote Originally Posted by tashygirl View Post
    Oh it's okay I work in the kennel ;0) taking care of all the animals, it's so rewarding....
    That's cool. I'm definitely an person. My wife makes fun of me about it. If it were up to her, the dog would live outside on the back porch and definitely would not have a bed next ours, lol.
    RcB Since 09-06-2011 20:55 EST, Post 49
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  6. Quote Originally Posted by stxnas View Post
    That's cool. I'm definitely an person. My wife makes fun of me about it. If it were up to her, the dog would live outside on the back porch and definitely would not have a bed next ours, lol.
    I'm not a pet person. I love animals and the zoo. We are patrons of the Omaha Zoo, but I just don't like having to take care of them myself. We like to go to the Zoo 5-6 times a year and then when we go on trips we try to hit those Zoo's as well. We are huge Aquarium lovers! I've been to all the large aquariums in the USA and a couple overseas! I can spend hours at the Aquariums.
    **G D I** --Bruce the Destroyer--

  7. Dan, you doing good? Are you doing ok? It's good to see you over here on the forums... Especially after everything that happened a short while ago. I honestly sincerely HOPE that things are good and will remain on course.

  8. Quote Originally Posted by stxnas View Post
    That's cool. I'm definitely an person. My wife makes fun of me about it. If it were up to her, the dog would live outside on the back porch and definitely would not have a bed next ours, lol.
    haha yeah? That surprises me because I swear it's always the woman who loves her pets and the man who secretly wants to destroy them lol j/k

  9. Quote Originally Posted by tashygirl View Post
    haha yeah? That surprises me because I swear it's always the woman who loves her pets and the man who secretly wants to destroy them lol j/k
    I have always loved all my pets proud owner of 9 dogs so far, 1 cat, 1 turtle and 22 flushed fishies !, now bring the updates in Tashy! Lets see some numbers and wicked progress!! AI is a company that delivers results !
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  10. Quote Originally Posted by Celorza View Post
    I have always loved all my pets proud owner of 9 dogs so far, 1 cat, 1 turtle and 22 flushed fishies !, now bring the updates in Tashy! Lets see some numbers and wicked progress!! AI is a company that delivers results !
    For sure..... I'll do my log today ;0)
    And dang that's a lot of pets..... cool though! I do love animals

  11. Quote Originally Posted by tashygirl

    For sure..... I'll do my log today ;0)
    And dang that's a lot of pets..... cool though! I do love animals
    Well you got yourself a kind hearted beast for a fiancée so lucky you !!! Good luck with the workout! Kill it girl!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  12. Chest and Abs June 20, 2012
    * Elipticals -- 20 minutes
    * Dumbbell Press -- 3 sets of 15 ( 10 Ibs )
    * Machine Chest Fly -- 3 sets of 10 reps ( 45 Ibs )
    * Cable crossovers -- 3 sets of 15 ( 30 Ibs )
    * Ab Crunch on the Ball -- 3 sets of 50 reps
    * Pulse Ups -- 3 sets (( holding myself up for 60 seconds before rest ))

    I had great work out! Had a lot of energy and the sense of well being is still always there which is always a good thing. I am still always hungry so no decreased hunger to report. I weigh 118 pounds so I am down 2 pounds at least! But I hope I can be able to eat less and drop more weight. We will see!

  13. Quote Originally Posted by tashygirl View Post
    Chest and Abs June 20, 2012
    * Elipticals -- 20 minutes
    * Dumbbell Press -- 3 sets of 15 ( 10 Ibs )
    * Machine Chest Fly -- 3 sets of 10 reps ( 45 Ibs )

    * Cable crossovers -- 3 sets of 15 ( 30 Ibs )

    * Ab Crunch on the Ball -- 3 sets of 50 reps
    * Pulse Ups -- 3 sets (( holding myself up for 60 seconds before rest ))

    I had great work out! Had a lot of energy and the sense of well being is still always there which is always a good thing. I am still always hungry so no decreased hunger to report. I weigh 118 pounds so I am down 2 pounds at least! But I hope I can be able to eat less and drop more weight. We will see!
    That is one hell of a workout, and those cable crossovers WOW , that is one strong girl for doing 30 lbs on each cable!! :O!!! Amazed! Keep it up tashy and congrats on the 2 lbs lost ! Just be careful with you diet, try to keep your essential macronutrients in and just deduct from carbs to create bigger caloric deficit, take it slow! if not you will notice muscle loss, true you will get faster weight loss, but its better to go smooth and slow and to keep/maintain as much Lean Body Mass as possible!!

    Keep it up girl! Awesome numbers and dedication ! Even though they come in pink!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  14. Quote Originally Posted by Celorza View Post
    That is one hell of a workout, and those cable crossovers WOW , that is one strong girl for doing 30 lbs on each cable!! :O!!! Amazed! Keep it up tashy and congrats on the 2 lbs lost ! Just be careful with you diet, try to keep your essential macronutrients in and just deduct from carbs to create bigger caloric deficit, take it slow! if not you will notice muscle loss, true you will get faster weight loss, but its better to go smooth and slow and to keep/maintain as much Lean Body Mass as possible!!

    Keep it up girl! Awesome numbers and dedication ! Even though they come in pink!
    Nice job bro! Baby this is a good read as well:

    Macronutrients: the Importance of Carbohydrate, Protein, and Fat

    WHAT ARE MACRONUTRIENTS?
    Macronutrients are nutrients that provide calories or energy. Nutrients are substances needed for growth, metabolism, and for other body functions. Since “macro” means large, macronutrients are nutrients needed in large amounts. There are three macronutrients:

    Carbohydrate
    Protein
    Fat
    While each of these macronutrients provides calories, the amount of calories that each one provides varies.

    Carbohydrate provides 4 calories per gram.
    Protein provides 4 calories per gram.
    Fat provides 9 calories per gram.

    This means that if you looked at the Nutrition Facts label of a product and it said 12 grams of carbohydrate, 0 grams of fat, and 0 grams of protein per serving, you would know that this food has about 48 calories per serving (12 grams carbohydrate multiplied by 4 calories for each gram of carbohydrate = 48 calories).

    Besides carbohydrate, protein, and fat the only other substance that provides calories is alcohol. Alcohol provides 7 calories per gram. Alcohol, however, is not a macronutrient because we do not need it for survival.

    WHY DO WE NEED CARBOHYDRATES TO SURVIVE?
    Carbohydrates are the macronutrient that we need in the largest amounts. According to the Dietary Reference Intakes published by the USDA, 45% - 65% of calories should come from carbohydrate. We need this amount of carbohydrate because:

    Carbohydrates are the body’s main source of fuel.
    Carbohydrates are easily used by the body for energy.
    All of the tissues and cells in our body can use glucose for energy.
    Carbohydrates are needed for the central nervous system, the kidneys, the brain, the muscles (including the heart) to function properly.
    Carbohydrates can be stored in the muscles and liver and later used for energy.
    Carbohydrates are important in intestinal health and waste elimination.
    Carbohydrates are mainly found in starchy foods (like grain and potatoes), fruits, milk, and yogurt. Other foods like vegetables, beans, nuts, seeds and cottage cheese contain carbohydrates, but in lesser amounts.
    Fiber refers to certain types of carbohydrates that our body cannot digest. These carbohydrates pass through the intestinal tract intact and help to move waste out of the body. Diets that are low in fiber have been shown to cause problems such as constipation and hemorrhoids and to increase the risk for certain types of cancers such as colon cancer. Diets high in fiber; however, have been shown to decrease risks for heart disease, obesity, and they help lower cholesterol. Foods high in fiber include fruits, vegetables, and whole grain products.

    WHY DO WE NEED PROTEIN TO SURVIVE?
    According to the Dietary Reference Intakes published by the USDA 10% - 35% of calories should come from protein. Most Americans get plenty of protein, and easily meet this need by consuming a balanced diet. We need protein for:

    Growth (especially important for children, teens, and pregnant women)
    Tissue repair
    Immune function
    Making essential hormones and enzymes
    Energy when carbohydrate is not available
    Preserving lean muscle mass
    Protein is found in meats, poultry, fish, meat substitutes, cheese, milk, nuts, legumes, and in smaller quantities in starchy foods and vegetables.

    When we eat these types of foods, our body breaks down the protein that they contain into amino acids (the building blocks of proteins). Some amino acids are essential which means that we need to get them from our diet, and others are nonessential which means that our body can make them. Protein that comes from animal sources contains all of the essential amino acids that we need. Plant sources of protein, on the other hand, do not contain all of the essential amino acids.

    WHY DO WE NEED FAT TO SURVIVE?
    Although fats have received a bad reputation for causing weight gain, some fat is essential for survival. According to the Dietary Reference Intakes published by the USDA 20% - 35% of calories should come from fat. We need this amount of fat for:

    Normal growth and development
    Energy (fat is the most concentrated source of energy)
    Absorbing certain vitamins ( like vitamins A, D, E, K, and carotenoids)
    Providing cushioning for the organs
    Maintaining cell membranes
    Providing taste, consistency, and stability to foods
    Fat is found in meat, poultry, nuts, milk products, butters and margarines, oils, lard, fish, grain products and salad dressings. There are three main types of fat, saturated fat, unsaturated fat, and trans fat. Saturated fat (found in foods like meat, butter, lard, and cream) and trans fat (found in baked goods, snack foods, fried foods, and margarines) have been shown to increase your risk for heart disease. Replacing saturated and trans fat in your diet with unsaturated fat (found in foods like olive oil, avocados, nuts, and canola oil) has been shown decrease the risk of developing heart disease.

    A NOTE ON MICRONUTRIENTS
    Although macronutrients are very important they are not the only things that we need for survival. Our bodies also need water (6-8 glasses a day) and micronutrients. Micronutrients are nutrients that our bodies need in smaller amounts, and include vitamins and minerals. (See the Vitamins and Minerals handout for more information).

    Nice numbers baby keep it intense! Good job!

  15. Do the two of you regularly work out together. My wife always says she will, but we can't seem to get on the same schedule.
    RcB Since 09-06-2011 20:55 EST, Post 49

  16. Quote Originally Posted by tashygirl View Post
    Chest and Abs June 20, 2012
    * Elipticals -- 20 minutes
    * Dumbbell Press -- 3 sets of 15 ( 10 Ibs )
    * Machine Chest Fly -- 3 sets of 10 reps ( 45 Ibs )
    * Cable crossovers -- 3 sets of 15 ( 30 Ibs )
    * Ab Crunch on the Ball -- 3 sets of 50 reps
    * Pulse Ups -- 3 sets (( holding myself up for 60 seconds before rest ))

    I had great work out! Had a lot of energy and the sense of well being is still always there which is always a good thing. I am still always hungry so no decreased hunger to report. I weigh 118 pounds so I am down 2 pounds at least! But I hope I can be able to eat less and drop more weight. We will see!
    Good job, keep it up.
    **G D I** --Bruce the Destroyer--

  17. Quote Originally Posted by Celorza View Post
    That is one hell of a workout, and those cable crossovers WOW , that is one strong girl for doing 30 lbs on each cable!! :O!!! Amazed! Keep it up tashy and congrats on the 2 lbs lost ! Just be careful with you diet, try to keep your essential macronutrients in and just deduct from carbs to create bigger caloric deficit, take it slow! if not you will notice muscle loss, true you will get faster weight loss, but its better to go smooth and slow and to keep/maintain as much Lean Body Mass as possible!!

    Keep it up girl! Awesome numbers and dedication ! Even though they come in pink!
    Thank you..... and Thank you for the advice, any advice is great ;0) I am pretty strong, not going to lie.... I may be small but I'm a ninja at night ha ha I try my best, I like my results and over all shape and form of who I am and what I look like. I still get my insecurities but we all do I think. Sorry about the pink! Lol

  18. Quote Originally Posted by stxnas View Post
    Do the two of you regularly work out together. My wife always says she will, but we can't seem to get on the same schedule.
    For the most part yeah we do, we started off at home together buying all the weights and medicine ball and all these fun little toys and punching bags and I have the shake weight and then we found that we actually push each other to do better so yeah we try to work out together all the time, plus at the gym we like the steam rooms and jacuzzi and stuff ;0) Thats always fun to do together...... you 2 should def try to figure something out even if it's just for a half an hour, it's a better way to bond I think.... any kind of endurance activity is good in relationships. We play basketball together like 3-4 times a week and when it's not hot we hike so? Good luck man!
    Last edited by tashygirl; 06-21-2012 at 11:01 AM. Reason: mis spelled words

  19. Quote Originally Posted by Trank406 View Post
    Nice job bro! Baby this is a good read as well:

    Macronutrients: the Importance of Carbohydrate, Protein, and Fat

    WHAT ARE MACRONUTRIENTS?
    Macronutrients are nutrients that provide calories or energy. Nutrients are substances needed for growth, metabolism, and for other body functions. Since “macro” means large, macronutrients are nutrients needed in large amounts. There are three macronutrients:

    Carbohydrate
    Protein
    Fat
    While each of these macronutrients provides calories, the amount of calories that each one provides varies.

    Carbohydrate provides 4 calories per gram.
    Protein provides 4 calories per gram.
    Fat provides 9 calories per gram.

    This means that if you looked at the Nutrition Facts label of a product and it said 12 grams of carbohydrate, 0 grams of fat, and 0 grams of protein per serving, you would know that this food has about 48 calories per serving (12 grams carbohydrate multiplied by 4 calories for each gram of carbohydrate = 48 calories).

    Besides carbohydrate, protein, and fat the only other substance that provides calories is alcohol. Alcohol provides 7 calories per gram. Alcohol, however, is not a macronutrient because we do not need it for survival.

    WHY DO WE NEED CARBOHYDRATES TO SURVIVE?
    Carbohydrates are the macronutrient that we need in the largest amounts. According to the Dietary Reference Intakes published by the USDA, 45% - 65% of calories should come from carbohydrate. We need this amount of carbohydrate because:

    Carbohydrates are the body’s main source of fuel.
    Carbohydrates are easily used by the body for energy.
    All of the tissues and cells in our body can use glucose for energy.
    Carbohydrates are needed for the central nervous system, the kidneys, the brain, the muscles (including the heart) to function properly.
    Carbohydrates can be stored in the muscles and liver and later used for energy.
    Carbohydrates are important in intestinal health and waste elimination.
    Carbohydrates are mainly found in starchy foods (like grain and potatoes), fruits, milk, and yogurt. Other foods like vegetables, beans, nuts, seeds and cottage cheese contain carbohydrates, but in lesser amounts.
    Fiber refers to certain types of carbohydrates that our body cannot digest. These carbohydrates pass through the intestinal tract intact and help to move waste out of the body. Diets that are low in fiber have been shown to cause problems such as constipation and hemorrhoids and to increase the risk for certain types of cancers such as colon cancer. Diets high in fiber; however, have been shown to decrease risks for heart disease, obesity, and they help lower cholesterol. Foods high in fiber include fruits, vegetables, and whole grain products.

    WHY DO WE NEED PROTEIN TO SURVIVE?
    According to the Dietary Reference Intakes published by the USDA 10% - 35% of calories should come from protein. Most Americans get plenty of protein, and easily meet this need by consuming a balanced diet. We need protein for:

    Growth (especially important for children, teens, and pregnant women)
    Tissue repair
    Immune function
    Making essential hormones and enzymes
    Energy when carbohydrate is not available
    Preserving lean muscle mass
    Protein is found in meats, poultry, fish, meat substitutes, cheese, milk, nuts, legumes, and in smaller quantities in starchy foods and vegetables.

    When we eat these types of foods, our body breaks down the protein that they contain into amino acids (the building blocks of proteins). Some amino acids are essential which means that we need to get them from our diet, and others are nonessential which means that our body can make them. Protein that comes from animal sources contains all of the essential amino acids that we need. Plant sources of protein, on the other hand, do not contain all of the essential amino acids.

    WHY DO WE NEED FAT TO SURVIVE?
    Although fats have received a bad reputation for causing weight gain, some fat is essential for survival. According to the Dietary Reference Intakes published by the USDA 20% - 35% of calories should come from fat. We need this amount of fat for:

    Normal growth and development
    Energy (fat is the most concentrated source of energy)
    Absorbing certain vitamins ( like vitamins A, D, E, K, and carotenoids)
    Providing cushioning for the organs
    Maintaining cell membranes
    Providing taste, consistency, and stability to foods
    Fat is found in meat, poultry, nuts, milk products, butters and margarines, oils, lard, fish, grain products and salad dressings. There are three main types of fat, saturated fat, unsaturated fat, and trans fat. Saturated fat (found in foods like meat, butter, lard, and cream) and trans fat (found in baked goods, snack foods, fried foods, and margarines) have been shown to increase your risk for heart disease. Replacing saturated and trans fat in your diet with unsaturated fat (found in foods like olive oil, avocados, nuts, and canola oil) has been shown decrease the risk of developing heart disease.

    A NOTE ON MICRONUTRIENTS
    Although macronutrients are very important they are not the only things that we need for survival. Our bodies also need water (6-8 glasses a day) and micronutrients. Micronutrients are nutrients that our bodies need in smaller amounts, and include vitamins and minerals. (See the Vitamins and Minerals handout for more information).

    Nice numbers baby keep it intense! Good job!
    Thanks baby, but honestly ha ha I didn't read this, it's too long! But when I come home if you'd like your more than welcome to read it to me.... I did read the very last line though about my numbers ;0) so, thanks sweetie pie!

  20. Quote Originally Posted by tashygirl View Post
    Thanks baby, but honestly ha ha I didn't read this, it's too long! But when I come home if you'd like your more than welcome to read it to me.... I did read the very last line though about my numbers ;0) so, thanks sweetie pie!
    correct internet lingo for this is: WTF!? tl;dr!! (too long , didnt read)
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  21. Quote Originally Posted by Celorza View Post
    correct internet lingo for this is: WTF!? tl;dr!! (too long , didnt read)
    Ha Ha right? For Sure ;0) I love my Fiance' but when he gets going, he really gets going Ha Ha j/k

  22. Quote Originally Posted by Trank406 View Post
    Hahaha no share your thoughts bro you are absolutely right! We both feel the same way about each other. I'll say this and she knows! I'm blunt and I speak my mind but I also tell it like it is! If I had never met her straight up.. I would of stayed single or just been the player that went around sleeping with Pornstars, doing Crystal Meth starting relationships but having them end disastrous! I had my share of fun! But having something forever is truly hard to find! But once you find that right person that you can share the rest of your life with! That person that you spend every single second with without blowing up or going crazy.. I mean it's great! It's more than that! It's what life is all about! I love being on my own! But then I see all my high school friends getting married and having kids.. and someday I want kids! When the time is right of course! Hahaha anywho I'm done talking! Good work out babe! Keep it up!
    Dan, I must say that for someone who was doing a lot of crank for such a long time (yes, I got your message asking if I still can get amphetamine Rx), you've got a TON of intense energy and euphoria.

  23. Quote Originally Posted by Force of Green View Post
    Dan, I must say that for someone who was doing a lot of crank for such a long time (yes, I got your message asking if I still can get amphetamine Rx), you've got a TON of intense energy and euphoria.
    Umm I'm not messing around with Crystal anymore though bro! I'm over it!

  24. Kyle why do you even care to troll around my fiances thread man just leave it alone! Leave me alone seriously! I am doing better I am not using drugs I am just done with all that bs!

  25. Quote Originally Posted by Trank406 View Post
    Kyle why do you even care to troll around my fiances thread man just leave it alone! Leave me alone seriously! I am doing better I am not using drugs I am just done with all that bs!
    I don't need to justify that I thought it was cool to have another female logging a product, so I read through it and such. Then I see my ole buddy Dan. I connected the dots to the time of your join dates, to a bizarre email I got at the same time frame with a very disturbing picture of you, to another email asking for amphetamines, to your very ecstatic resurgence... While I'm sure a product was sent out and there is a girl named 'Tashygirl' using the product, but the reincarnations of you popping up and claiming that you're clean and quoting the Bible like you're the next prophet isn't a good look.

    I don't really use that word 'troll', but as far as trolling... having a female in a BBing forum is like dropping a piece of rib-eye in a shark tank. It's not really that difficult to miss.

    As far as someone who was hooked on the stuff, I honestly really do hope you break free from crank and stop coming out of the gate with a false sense of elation, euphoria, and depersonalization, while pawning off how you got clean and sober while at the same time are asking me for sources for illicit narcotics and scheduled substances.
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