Natasha logs AI Sports' AFRICAN MANGO ;0)

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    Quote Originally Posted by tashygirl

    Legs and Abs Monday, July 9th, 2012 a Morning Work out

    * Eliptical -- 25 minutes
    * DB Reverse Lunges -- 3 sets of 12 ( 20 Ibs )
    * Machine Leg Curl -- 3 sets of 10 ( 45 Ibs )
    * Machine Leg Extensions -- 3 sets of 12 ( 45 Ibs )
    * Ab crunches on the ball -- 5 sets of 50
    * Barbell Cable Rollout -- 3 sets of 10
    * 10 min Cool Down on The Treadmill
    Had a good work out this morning, felt awake and pumped. My body has been feeling good and my shoulder and neck hasn't been hurting much anymore ;0) I actually gained 2 lbs I weigh 117 but I think I'm starting to gain muscle so it's okay. It's hot out today, most likely going to finish my day swimming or just resting my body.... it's too hot to do anything anyway, Thanks guys!
    Great workout!! Are you seeing some tone happening?
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    Quote Originally Posted by D2footballjrc View Post
    Great workout!! Are you seeing some tone happening?
    Yeah in my arms and butt and legs but never my tummy, I don't know why..... My fiance says I look toned and have a flat tummy but I just don't see it. I need to upload some picture's soon for you boys! ;0) But to answer your question, yes I see toning!
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    (Arms and Abs) Saturday July 14, 2012

    * Elliptical warm up -- 25 mins
    * Cable Triceps Overhead Extention -- 3 sets of 10 ( 20 Ibs )
    * Dumbbells Biceps Curl -- 3 sets of 10 ( 15 Ibs )
    * Triceps Kickback -- 3 sets of 10 ( 20 Ibs )
    * Ab Crunches on Medicine Ball -- 5 sets of 50
    * Barbell Cable Rollout -- 3 sets of 10
    * Treadmill cool down -- 10 Mins ;0)

    Had a great morning work out, felt energetic but also a little nauseousness but that went away after I drank a lot of water. I lost my job so I haven't been working out too much lately but I am trying not to let my depression get the best of me so sorry if I have missed a few days of logging, but I'm back and ready to finish hard. ;0) I still weigh 117 which is weird because my appetite has been increasing, I eat like a male trying to bulk ha ha yet I'm still toned and flat everywhere, it's great. I'll update soon, hopefully with pictures if I can figure out how to post them ha ha that's where my ditzy-ness comes in... Thanks guys!
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    Quote Originally Posted by tashygirl View Post
    Yeah in my arms and butt and legs but never my tummy, I don't know why..... My fiance says I look toned and have a flat tummy but I just don't see it. I need to upload some picture's soon for you boys! ;0) But to answer your question, yes I see toning!
    Do so at your own peril lol.
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    25 min on a eliptical wouldnt be a warm up for me lol . Have you tried the HIIT cardio after your workout yet?
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Quote Originally Posted by bigguyn10ec View Post
    25 min on a eliptical wouldnt be a warm up for me lol . Have you tried the HIIT cardio after your workout yet?
    No, I don't think I'm going to do it after all... my body hasn't been feeling well, honestly I think it's the heat.... I faint easily so I need to watch myself and not over work my body right now. California sucks this summer.... I'll keep it in mind though, thanks! ;0)
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    Quote Originally Posted by bdcc View Post
    Do so at your own peril lol.
    Why do you say that?
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    Quote Originally Posted by tashygirl View Post
    Why do you say that?
    I fear not all guys will give a professional opinion. The last female thread I saw on here (other than Rosie's) had her posting underwear pictures up and guys came into the thread like lions stalking a deer lol.
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    Quote Originally Posted by bdcc View Post
    I fear not all guys will give a professional opinion. The last female thread I saw on here (other than Rosie's) had her posting underwear pictures up and guys came into the thread like lions stalking a deer lol.

    Damn And I missed that one?
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Quote Originally Posted by bigguyn10ec View Post
    Damn And I missed that one?
    Haha, it made me cringe. Have you ever trained in a predominantly male gym and seen a stray female walk in?

    Everyone turns their head, stares and drools like they have never seen one before. The thread looked like this lol.
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    Quote Originally Posted by bdcc View Post
    I fear not all guys will give a professional opinion. The last female thread I saw on here (other than Rosie's) had her posting underwear pictures up and guys came into the thread like lions stalking a deer lol.
    I'm married and respect myself as well as my relationship, I'de never post picture's like that.... plus my husband will be the one taking them and he's way protective so he'd never allow it either... Thanks for looking out though ;0)
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    Chest and Abs Thursday July 19th, 2012

    * 25 minutes on the elliptical for warm up
    * Dumbbell Flyes -- 3 sets of 12 ( 10 Ibs )
    * Machine Chest Press -- 3 sets of 10 ( 45 Ibs )
    * Cable Crossover -- 3 sets of 10 ( 30 Ibs )
    * Ab crunches on medicine ball -- 5 sets of 50
    * 10 minutes on the treadmill for cool down


    I've been having ok work out's now, it seems the same, nothing really has changed. I have been trying morning work outs too which I do like better but I don't feel any different, at least not like the past few days. I have been eating well though ;0) and I am back down to 115 which is kind of cool, I feel thinner and more toned, I just don't feel like any energy or a pump or anything anymore really, I think my body just got used to it now I don't know but I'm still plugging along, almost done! Maybe another week.... so I'm going to go hard to end it with a BANG ;0) Thanks boys! Enjoy your day....
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    I didn't do pink either just so you boys will read it more ;0) Your welcome!
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    You said you feel thinner and more toned. Are you able to tell a difference with your clothing?
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Quote Originally Posted by stxnas View Post
    You said you feel thinner and more toned. Are you able to tell a difference with your clothing?
    No not my clothing but then again I'm only a size 0 pants and small shirts so I don't know how much smaller I can go especially for my age you know being 26 and all. But I do know that weight is just a number and so is size, it's how you feel that counts.... My parents tell me I look skinny and stuff whenever I see them so, I'm thinking I look good ;0)
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    Take it easy on the age comments, lol...
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Quote Originally Posted by stxnas View Post
    Take it easy on the age comments, lol...
    Ha Ha sorry!
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    Legs and Abs Tuesday July 24, 2012
    A morning work out
    * Eliptical -- 25 minutes
    * DB Reverse Lunges -- 3 sets of 15 ( 20 Ibs )
    * Machine Leg Curl -- 3 sets of 15 ( 45 Ibs )
    * Machine Leg Extensions -- 3 sets of 15 ( 45 Ibs )
    * Ab crunches on the ball -- 5 sets of 50
    * Barbell Cable Rollout -- 3 sets of 12
    * Treadmill -- 12 minutes

    I am definitely preferring the morning work out's over the night. I had a great work out this morning, felt a nice burst of energy after eating a granola bar and yogurt ;0) Drank a lot of water... I am nearly done with my log I'd give it another week at most until there all gone but I am starting to really like it and I'll probably keep with it for a while after so I'll be buying it. I haven't been losing any more weight but I am only going to try that much harder. Now off to find work.... wish me luck boys, Thanks!
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    Wednesday July 25th, 2012
    Chest, Arms and Abs

    * 25 Minute Eliptical
    * Cable Crossover -- 3 sets of 10 (( 30 Ibs ))
    * Dumbbell Flys -- 3 sets of 10 (( 10 Ibs ))
    * Machine Chest Press -- 3 sets of 12 (( 30 Ibs ))
    * Bicep Curls -- 3 sets 12 (( 15 Ibs ))
    * Tricep KickBacks -- 3 sets of 10 (( 10 Ibs ))
    * Machine Triceps Extension -- 3 sets of 10 (( 20 Ibs ))
    * 3 sets of 50 reps on Medicine Ball for ab crunches
    * Kneeling Cable Crunch -- 3 sets of 30 (( 30 Ibs ))
    * 10 minute cool down on the treadmill

    Not too much to update on I have gained some muscle in my legs and arms! I weigh 117 at the moment and my work outs have been consistent! I feel pretty good! Still taking both caps in the morning with water and a light meal! Other then that I have nothing else to report! Thank you! Will be back in a day or two to post my next work out! ;0)
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    Oh no! Tashygirl is gone and there's no more excitement for the 'boys' in here.
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    Quote Originally Posted by Force of Green View Post
    Oh no! Tashygirl is gone and there's no more excitement for the 'boys' in here.
    Well at least the log was almost over.
    **G D I** --Bruce the Destroyer--
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    Quote Originally Posted by D2footballjrc View Post
    Well at least the log was almost over.
    Not for nothing, but do you know what happened?
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    Quote Originally Posted by Force of Green
    Not for nothing, but do you know what happened?
    Not a clue.
    **G D I** --Bruce the Destroyer--
  24. Sunz out, Gunz out...
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    Quote Originally Posted by Force of Green
    Not for nothing, but do you know what happened?
    I heard it was bad comments in another thread.
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    Yeah she / her man dropped the n bomb more than michael richards amongst other things. That more or less summed up her last few posts
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    Oh, hmmm... well, that'll do it then.
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