Almost finished with my second swole stack, I have to say that I have really enjoyed using this...i think its a great product. I want to ask a question though....i should probably take a month off of this correct? What then should I be taking besides my core supplements...multi vitamin, fish oil, protein...? I started this stack back on Dec 5th and have lost almost 26 lbs, I started at a hefty 279 and now weigh 253, a quite pleased... I have gained alot of muscle tone, and my strength is through the roof. I want to thank AI for a great product, you have made a believer out of me, and I fully endorse your products, by the way , I am 47 years old and now I feel like I am 30 again!!!!