Can I take glycobol immediately after I finish my workout with my PWO shake? Or, would I have to take the 1 tablet and wait 20 minutes before consuming my PWO shake?
My shake consists of 50+g protein (whey, egg, casein) and 35g carbs (ON's GlycoMaize).
My goal is to gain lean muscle. Is it advised that I add more carbs to my shake, or is the 35g sufficient?
By the way, I love ALA and I can't wait to try out Glycobol.
P.S. I posted this question in the Glycobol sticky, but I thought I'd make my own thread.