Glycobol with PWO shake?

[PhoenixGamer]

Can I take glycobol immediately after I finish my workout with my PWO shake? Or, would I have to take the 1 tablet and wait 20 minutes before consuming my PWO shake?

My shake consists of 50+g protein (whey, egg, casein) and 35g carbs (ON's GlycoMaize).

My goal is to gain lean muscle. Is it advised that I add more carbs to my shake, or is the 35g sufficient?

By the way, I love ALA and I can't wait to try out Glycobol.

P.S. I posted this question in the Glycobol sticky, but I thought I'd make my own thread.

[Rosie Chee]

Can I take glycobol immediately after I finish my workout with my PWO shake? Or, would I have to take the 1 tablet and wait 20 minutes before consuming my PWO shake?

My shake consists of 50+g protein (whey, egg, casein) and 35g carbs (ON's GlycoMaize).

My goal is to gain lean muscle. Is it advised that I add more carbs to my shake, or is the 35g sufficient?

By the way, I love ALA and I can't wait to try out Glycobol.

P.S. I posted this question in the Glycobol sticky, but I thought I'd make my own thread.

You can have your cap of Glycobol with your postworkout shake if you want, but it will be more effective if you have it 15-20 minutes before your shake - therefore, perhaps take it towards the end of your training session. If you're only using one cap, then 35g of carbohydrates is sufficient, yes.

~Rosie~

[PhoenixGamer]

You can have your cap of Glycobol with your postworkout shake if you want, but it will be more effective if you have it 15-20 minutes before your shake - therefore, perhaps take it towards the end of your training session. If you're only using one cap, then 35g of carbohydrates is sufficient, yes.

~Rosie~

Thanks Rosie!

[Rosie Chee]

Thanks Rosie!

No worries I recommend trying both ways I suggested, to see what feels and works the best for you.

~Rosie~

[A_I_Sports_Nutrition]

No worries I recommend trying both ways I suggested, to see what feels and works the best for you.

~Rosie~

I agree try it both ways and see what works best for you.

[stxnas]

When I workout in the morning (fasted, only having had BCAAs at that point), I take my Glycobol as I walk out of the gym. It takes me about 15-20 minutes to get to work and then I eat some breakfast and have a shake.

This seems to work fine for me. I feel like Glycobol works best when taken on a relatively empty stomach and there is at least 15-20 minutes of time before eating.

[A_I_Sports_Nutrition]

When I workout in the morning (fasted, only having had BCAAs at that point), I take my Glycobol as I walk out of the gym. It takes me about 15-20 minutes to get to work and then I eat some breakfast and have a shake.

This seems to work fine for me. I feel like Glycobol works best when taken on a relatively empty stomach and there is at least 15-20 minutes of time before eating.

I agree this is how I normally take it.

[allen6718]

me too

[allen6718]

well maybe more