The Heavy 9 Training from AI sports Trainer

  1. The Heavy 9 Training from AI sports Trainer


    Hey Everyone I just posted on the ai sports blog the new training principle we are using for some of the guys coming in to my gym.

    Post any questions here. Remember the workout is just a sample of exercises you can use the exact ones on there or insert your own.


    AI


  2. Good stuff in that blog!!!

  3. why so many weeks off from that program after a 3 week stint? i train dc which is very taxing and after a blast i usually take a week off followed by a deload then right back at it. i know some people just do a week deload and go back.
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  4. I will answer the question very soon! Phase 2 of heavy 9's coming which is what you do in those 3 weeks off!

  5. interesting stuff bud! cant wait to see whats next
    "The only good is knowledge and the only evil is ignorance." - Socrates

  6. Quote Originally Posted by buffhunk29 View Post
    I will answer the question very soon! Phase 2 of heavy 9's coming which is what you do in those 3 weeks off!
    your a tease bro

  7. Interesting...
    RcB Since 09-06-2011 20:55 EST, Post 49

  8. Quote Originally Posted by ambulldog View Post
    your a tease bro
    Phase 2 of heazy 9 training is up!
  

  
 

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