The Heavy 9 Training from AI sports Trainer

buffhunk29

buffhunk29

AI Sports Fitness Expert
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Hey Everyone I just posted on the ai sports blog the new training principle we are using for some of the guys coming in to my gym.

Post any questions here. Remember the workout is just a sample of exercises you can use the exact ones on there or insert your own.


AI
 
ambulldog

ambulldog

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why so many weeks off from that program after a 3 week stint? i train dc which is very taxing and after a blast i usually take a week off followed by a deload then right back at it. i know some people just do a week deload and go back.
 
buffhunk29

buffhunk29

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I will answer the question very soon! Phase 2 of heavy 9's coming which is what you do in those 3 weeks off!
 
JudoJosh

JudoJosh

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interesting stuff bud! cant wait to see whats next
 
ambulldog

ambulldog

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stxnas

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Interesting...
 
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