The Heavy 9 Training from AI sports Trainer

  1. AI Sports Fitness Expert
    buffhunk29's Avatar
    Join Date
    Sep 2005
    Age
    30
    Posts
    1,497
    Rep Power
    866
    Level
    28
    Lv. Percent
    99.1%
    Achievements Posting Pro

    The Heavy 9 Training from AI sports Trainer


    Hey Everyone I just posted on the ai sports blog the new training principle we are using for some of the guys coming in to my gym.

    Post any questions here. Remember the workout is just a sample of exercises you can use the exact ones on there or insert your own.


    AI

  2. AI Sports Nutrition
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,581
    Rep Power
    6935
    Level
    67
    Lv. Percent
    64.56%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Good stuff in that blog!!!
  3. Senior Member
    ambulldog's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Aug 2008
    Posts
    1,964
    Rep Power
    8434
    Level
    33
    Lv. Percent
    15.41%
    Achievements Activity ProPosting Pro

    why so many weeks off from that program after a 3 week stint? i train dc which is very taxing and after a blast i usually take a week off followed by a deload then right back at it. i know some people just do a week deload and go back.
    •   
       

  4. AI Sports Fitness Expert
    buffhunk29's Avatar
    Join Date
    Sep 2005
    Age
    30
    Posts
    1,497
    Rep Power
    866
    Level
    28
    Lv. Percent
    99.1%
    Achievements Posting Pro

    I will answer the question very soon! Phase 2 of heavy 9's coming which is what you do in those 3 weeks off!
  5. Pro Virili Parte
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Age
    29
    Posts
    8,918
    Rep Power
    2459710
    Level
    79
    Lv. Percent
    59.09%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    interesting stuff bud! cant wait to see whats next
    "The only good is knowledge and the only evil is ignorance." - Socrates
  6. Senior Member
    ambulldog's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Aug 2008
    Posts
    1,964
    Rep Power
    8434
    Level
    33
    Lv. Percent
    15.41%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by buffhunk29 View Post
    I will answer the question very soon! Phase 2 of heavy 9's coming which is what you do in those 3 weeks off!
    your a tease bro
  7. Elite Member
    stxnas's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Jan 2006
    Age
    33
    Posts
    9,983
    Rep Power
    969168
    Level
    68
    Lv. Percent
    59.53%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Interesting...
    RcB Since 09-06-2011 20:55 EST, Post 49
  8. AI Sports Fitness Expert
    buffhunk29's Avatar
    Join Date
    Sep 2005
    Age
    30
    Posts
    1,497
    Rep Power
    866
    Level
    28
    Lv. Percent
    99.1%
    Achievements Posting Pro

    Quote Originally Posted by ambulldog View Post
    your a tease bro
    Phase 2 of heazy 9 training is up!
  

  
 

Similar Forum Threads

  1. Sports training-discussion wanted!
    By Zero V in forum Training Forum
    Replies: 8
    Last Post: 12-20-2009, 11:55 AM
  2. Best DS/PH for Heavy Duty training?
    By UGHQTempus in forum Anabolics
    Replies: 20
    Last Post: 08-05-2009, 09:31 PM
  3. Heavy Grips by Heavy Sports?
    By capnsavem in forum Training Forum
    Replies: 1
    Last Post: 04-24-2009, 03:45 PM
  4. Been training heavy
    By Fabulous One in forum Millennium Sport Technologies
    Replies: 5
    Last Post: 12-10-2007, 12:35 AM
  5. Trainer or training buddy??
    By Head Nurse in forum General Chat
    Replies: 2
    Last Post: 05-04-2007, 01:12 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in