label is 2 am 2 pm
30 bef breakfast? 30 bef dinner?
or is bett pre wo?
It's not necessary to take with food. The piperine in Stoked will aid/enhnace the absorption of phytonutrients from foods or other herbal supplements though.
Ideally, he split doses are taken 8-12 hours apart. I personally wouldn't inconvenience myself trying to take it one way or another and would just strive for consistency. Some do prefer to dose pre-workout though.
I know, I probably didn't answer your question, lol.
RcB Since 09-06-2011 20:55 EST, Post 49
i always run it 2 am with food, 2 at dinner time with food.