about Glycobol

[darkvard]

is it ok to take some post workout?

 

[A_I_Sports_Nutrition]

is it ok to take some post workout?

If you take it with a carb meal you should be fine after workout.

 

[darkvard]

being an anti oxidant would it not be but to take close to workouts?

 

[A_I_Sports_Nutrition]

being an anti oxidant would it not be but to take close to workouts?

The way people dose it varies greatly some like one way and to other a different way works better. I suggest you change up to you find what woks best for you. But it is important that you take it befroe a carb meal.