- 02-26-2010, 04:56 PM
- 02-28-2010, 07:27 PM
03-01-2010, 05:49 PM
I already started getting used to 30 grams of carbs during the day and than carb loading during the weekend.
03-01-2010, 06:31 PM
I'll have to read through this powerpoint...
The big thing would be to see who is used in the study (i.e., rats, people, or petri dish) Having to take less is better, and helps the wallet, but Ill have to read in and see...
damn link won't open thus far
03-01-2010, 06:49 PM
03-01-2010, 08:38 PM
03-01-2010, 08:45 PM
Yea man tghats good.
Carbloading is great when on those diets
How many do you shoot for in a day.
I get around 800. But on realllllllly good days I've gotten 12-1400g.
Pretty awesome. What I will suggest tho bro is every 200-300 carbs do 2 sets to failure of pushups, pullups and body weight squats and if you have a resistance band on set of bis one of trie and 2 for shoulders (one press one raise) and do 50 situps
It'll swell your muscle bellys insanely.
Do you do depletion workouts on your carb loads too?
03-04-2010, 02:59 AM
03-08-2010, 02:50 PM
My Recover Pro has not come in yet. Soon as it comes in I will let you know know how this protocol works out.
03-08-2010, 02:55 PM
03-08-2010, 06:48 PM